Welcome to my podcast. I hope you enjoy :-)
Twitter: @maysyoga
IG: @maysyoga
Snapchat: @maysyoga

A WARM WELCOME! (feat. @chilcote11)

SO, WHAT IS YOGA? (feat. @chilcote11)

WHO IS YOGA FOR? (feat. @chilocote11)

YOGA FOR ANXIETY (feat. @chilcote11)

YOGA FOR STRESS (feat. @chilcote11)

Dakota had Liz Chamberlain (veteran yoga teacher & studio owner) on to talk about ways to deepen/enhance your yoga practice.

Through creating serene environments and selectively choosing your stimulus (sight, smell, sound and touch), bodhi (awakening) moments and meditative experiences become much more attainable.

Bodhi Tree Guesthouse
8950 Lavelle Rd
Athens, Ohio

STAY CONNECTED
Mays Yoga Podcast: https://bitlylink.com/CRlE4 
Yoga Class Schedule: https://bitlylink.com/cq6YI 
My Website: http://dakotamays.com 
Product Discounts, Ebooks, etc: https://linktr.ee/maysyoga

WAYS TO DEEPEN YOUR YOGA PRACTICE (feat. Liz Chamberlain)

OPPORTUNITIES COME THROUGH PEOPLE

Functional Flexibility For Wrestlers Program:
https://mays-yoga-wrestling.teachable.com/p/functional-flexibility-for-wrestlers/?preview=logged_out

A Wrestler’s Guide For Anti-Inflammatory Weight Loss Recipes (FREE):
https://maysyoga.com/antiinflammtory-recipes

Virtual 1-on-1 Private Lessons:
https://maysyoga.com/virtual-classes

My Website:
https://maysyoga.com

Follow on Instagram:
https://instagram.com/maysyoga/

Follow on Twitter:
https://twitter.com/maysyoga

YOGA FOR WRESTLERS - BUILDING CONFIDENCE & MAINTAINING COMPOSURE (feat. @cyinger15)

~Sharing embodiment + confidence through yoga~
This Mays Yoga Podcast was created to help clear the confusion and misconceptions about the practice of yoga in our modern world :)