Welcome to this short guided meditation!
Today we are focusing on relaxation. This is the perfect track to pull up when you've had a long day, or if you just need to take a breather. I encourage you to practice the exercises given on your own.
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De - Stress Meditation

Welcome to MBS Inc's Super Simple Six pack routine! This is a quick, easy ab workout to integrate into your existing routine, or to do stand alone as a core workout. Head over to our website to watch the super simple six pack video if you are unfamiliar with any of the exercises. Enjoy!

Super Simple Six Pack (Fast, easy ab workout)

Welcome to Fitness Foundations! This is the audio from our first live stream class. This class is perfect for beginners, and a great starting place for those looking to get into body weight fitness. Check out our website for more! Like, Share, and give us your feedback :^) Enjoy!

Fitness Foundations (Beginners Body Weight Fitness Class)

Welcome to our sound cloud! Here you will find free, high quality body weight workouts, as well as guided meditations, that you can do anytime, anywhere. If you are unsure about any of the exercise forms, head over to our website, click on fitness, and check out our Form Basics. Like, share, and help us spread the word! Enjoy :^)

Mind Body Spirit Inc.