A gorgeous restful Yoga Nidra infused with the wisdom of trees. Lie back, get comfy and enjoy.

Tree Wisdom Nidra

An easeful practice celebrating the unfolding of autumn in all its glory. This track is recorded live at a Sacred Women's Circle honouring autumn. It is designed to nourish and soothe your mind body and soul.

Autumn Nidra

This soothing Yoga Nidra is designed to ease the stresses of strains of modern world during the darker days of Winter.

Healing Winter Nidra

This track was recorded live whilst on retreat in a beautiful Retreat Centre in the Mani Peninsula region of the Greek Mainland. The sounds you hear in the background bring you into the warmth and stillness of that land. Please do not listen to this track whilst driving. Enjoy.

Greece Nidra

This Yoga Nidra is great to use as a regular practice. It leaves the whole body-mind system revitalised and restored. It will leave you feeling a little more focussed and grounded. Please do not practice whilst driving. Enjoy.

Classic Nidra.

This Yoga Nidra practice was recorded live and helps gently uplift the body and the spirit whilst helping to keep you grounded and restful. Yoga Nidra is a perfect practice to do in uncertain times, to help change your  perspective and reframe old patterns of thinking that no longer serve you. Do practice lying down or seated. Make sure you are warm. Do not use this recording whilst driving. Enjoy.

Spring Nidra

This is a longer track but one of my favourites. It’s great for when you need to decompress and gift yourself some space and time to relax. Enjoy. ￼❤️

Yoga Nidra Rebalance

This is a beautiful feminine Yoga Nidra and is  ideal for connecting you back in with your body and soul in a deeply sensuous and gentle way. It is one of my favourites to share with other women and to practice myself when I need some self-compassion and reconnection.

The Rose - Soul Nidra to reawaken the feminine

Practices informed by all that is soft and restful. A focus on women’s health, Yoga Nidra for all, mindful practices and practical tips for an easeful life. My name is Rachel and I am honoured that you stopped by. 💚

Rachel Fleming

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