5 minute grounding meditation practice for folks recovering from CIRS

Donate to support the work: www.paypal.com/paypalme/melaniepensak


OR 

Join the private online Meditation 4 CIRS membership through The Practice Portal 

https://thepracticeportal.circle.so/c/practice-portal-home/full-membership-options

5 Minute Grounding Meditation Practice for CIRS

15 Minute Grounding Meditation Practice for folks recovering from CIRS

Donate to support the work:  www.paypal.com/paypalme/melaniepensak


OR 

Join the private online Meditation 4 CIRS membership through The Practice Portal 

https://thepracticeportal.circle.so/c/practice-portal-home/full-membership-options

15 Minute Grounding Meditation Practice for CIRS

Offering gratitude for body systems and specific parts of body working hard during CIRS recovery

Donate to support the work: www.paypal.com/paypalme/melaniepensak

OR 

Join the private online Meditation 4 CIRS membership through The Practice Portal 

https://thepracticeportal.circle.so/c/practice-portal-home/full-membership-options

Gratitude for the Body for CIRS

Working with the feeling of fear during CIRS recovery

Donate to support the work: www.paypal.com/paypalme/melaniepensak


OR 

Join the private online Meditation 4 CIRS membership through The Practice Portal 

https://thepracticeportal.circle.so/c/practice-portal-home/full-membership-options

Working with Fear Practice for CIRS

Self-Compassion Meditation Practice for CIRS

Donate to support the work: www.paypal.com/paypalme/melaniepensak

OR 

Join the private online Meditation 4 CIRS membership through The Practice Portal 

https://thepracticeportal.circle.so/c/practice-portal-home/full-membership-options

Self-Compassion Meditation Practice for CIRS

Mindfulness of Breath for folks recovering from CIRS

Donate to support the work: www.paypal.com/paypalme/melaniepensak


OR 

Join the private online Meditation 4 CIRS membership through The Practice Portal 

https://thepracticeportal.circle.so/c/practice-portal-home/full-membership-options

Mindfulness of Breath for CIRS

Working with Emotions during the Holidays for folks recovering from CIRS

Donate to support the work: www.paypal.com/paypalme/melaniepensak


OR 

Join the private online Meditation 4 CIRS membership through The Practice Portal 

https://thepracticeportal.circle.so/c/practice-portal-home/full-membership-options

Working with Holiday Emotions for CIRS

Meditation on Change for folks recovering from CIRS

Donate to support the work: www.paypal.com/paypalme/melaniepensak

OR 

Join the private online Meditation 4 CIRS membership through The Practice Portal 

https://thepracticeportal.circle.so/c/practice-portal-home/full-membership-options

Meditation on Change for CIRS

Mindfulness Meditation for folks recovering from CIRS (Chronic Inflammatory Response Syndrome)
ONLINE COMMUNITY: https://thepracticeportal.circle.so/
INSTAGRAM: https://www.instagram.com/meditation4cirs/
WEBSITE: https://www.melaniepensak.com/theheartofcirs/
DONATION: https://www.paypal.com/paypalme/melaniepensak

Mindfulness of Breath for CIRS

Meditation 4 CIRS

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