meditation

How to meditate, why learn to meditate, learning to meditate, ways to meditate, you can meditate.

How to meditate Track 1

This body scan is a perfect exercise to use before sleep--it takes the participant on a detailed journey through the body, promoting relaxation of each part until the entire body is relaxed.

No copyright infringement intended; this track is used on a non-profit basis for educational purposes only.

Body Scan

This meditation involves the conscious ability to let go of any wandering thoughts. A focus on the inhalation and exhalation of the breath as well as visualization of thoughts are used in order to quiet the mind. 

No copyright infringement intended; this track is used on a non-profit basis for educational purposes only.

Clear Mind Meditation

From the upcoming album, Time Goes By Pt. I, the first instalment of a new double album concept featuring a fusion of rare and iconic samples and original production. Releasing 21st March 2025

Vinyl pre-order: shorturl.at/ZGYxS

Star

2nd track from the upcoming album, Time Goes By Pt. I, the first instalment of a new double album concept featuring a fusion of rare and iconic samples and original production. Releasing 21st March 2025

Vinyl pre-order: shorturl.at/ZGYxS

Heart Beat

Another one from my upcoming album, Time Goes By Pt. I, coming 21st March <3

Vinyl pre-order and more: https://linktr.ee/vanilla.beats

The final track from the new album, Time Goes By Pt. I, out now!

Check it out: linktr.ee/vanilla.beats

Keep Runnin'

Remix of the timeless 'Fall In Love' by Slum Village. 

Video: https://www.youtube.com/watch?v=s0QICDEWuE8

New album 'Time Goes By Pt. I' out now: https://linktr.ee/vanilla.beats

Slum Village - Fall In Love (Vanilla Remix)

From the upcoming album, Time Goes By Pt. II, the second instalment of a new double album concept featuring a fusion of rare and iconic samples and original production. Releasing 12th September 2025

Limited edition vinyl

Levitate

First Time

Brainwave Entertainment
Binaural Meditation Music Mix 
Crystal Productions - good for more focus, power, relaxation
Brainwave entrainment

Binaural Meditation Music Mix - Crystal Productions - good for more focus, power, relaxation

Produced for the 2013 New Interfaces for Musical Expression conference in Seoul, South Korea, this meditation takes you on a journey to allow your higher self answer a question. WRITE DOWN YOUR QUESTION before you begin and BE SURE TO USE HEADPHONES, as this meditation uses binaural beats and 3D sound.

Idea & Vision: Russell Dobda & Kim Keeton
Spoken Words: Russell Dobda
Music: Sean Maher & Russell Dobda
Sound Engineering: Sean Maher

Produced by Transformational Resonance & Guided Meditation Treks
http://www.trans-res.com
http://www.guidedmeditationtreks.com

Copyright © 2013: Russell Dobda & Sean Maher

Guided Meditation Treks Vol 2

Ask Your Higher Self a Question

Explore these exercises with an open mind and an open heart. Click on the title of each to view a short description.

Body Scan

Meditation For Students

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