A meditation taught by the Buddha to open your heart and return to your natural loving state.  Ready for more joy and love in your life?

Guided Loving Kindness Meditation

Can your life change in just 5-minutes a day?  Use this collection of guided meditations (and your intention) to shift your mind, body and spirit in only 5 minutes.
Daily Morning Meditation
Meditation for Anxiety
Meditation for Self-Confidence
Open Heart Meditation
Nightly Meditation for Deep Sleep

Self Confidence Meditation

Open Heart Meditation

Daily Morning Meditation

A guided meditation to release the grief and loss you feel from losing a loved one.

A Guided Meditation for Grief and Loss

This guided meditation and visualization is meant to calm and release emotions that have been suppressed or strong emotions you are experiencing now.

Emotional Release Guided Meditation

This meditation is great for a situation or event that is causing you anxiety or stress - thus the name "situational anxiety".  Release the story and judgement behind events to discover peace and bliss.

Meditation For Situational Anxiety

A gentle 10-minute guided body scan meditation for deep relaxation.

Gentle Body Scan Meditation

Drift into deep sleep with a guided meditation that includes positive affirmations for those seeking a new job or career and those transitioning to a new career.  Inspired by Rosanne Callens, executive and career transition coach. https://www.linkedin.com/in/rosannecallens/

Sleep Affirmations For Job Seekers & Career Transition

Drift into deep sleep with a guided meditation that includes positive affirmations for those seeking more self-compassion and confidence.

Sleep Affirmations for Self-Compassion

A guided meditation to help you relax and drift into deep sleep.  Following the short meditation, there are self-love affirmations for those seeking more self love and acceptance of self.

Sleep Affirmations - Self Love

A guided meditation to help you relax and drift into deep sleep. Following the short meditation, there are affirmations for overcoming anxiety and releasing stuck energy.

Sleep Affirmations For Overcoming Anxiety

A guided meditation to help you relax and drift into deep sleep. Following the short meditation, there are affirmations for healthy eating, losing weight and getting fit.

Sleep Affirmations For Weight Loss

Teaching meditation and mindfulness has been my passion for over 20 years.  I have taught thousands of individuals and corporate employees the value and power of these sacred gifts and healing practices.

The Meditation Coach

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