A  relaxing short 10-minute guided meditation to ease with stress and anxiety that you may experience during isolation. 

Tam will be guiding you into a short meditation with her voice and calming tropical nature sounds.

Tam's Guided Meditation - Stress & Anxiety

A relaxing short 10-minute guided meditation to practice gratitude.

Tam will be guiding you into a short meditation with her voice, the use of a Chinese wind gong, crystal singing bowl and calming tropical rain sounds.

Tam's Guided Meditation - Gratitude

Tam is a Sound Meditation Teacher based in London. She is currently offering non-profit guided meditations and virtual sound baths. You can listen / join for free, however if you are able to donate a little something that would be hugely appreciated.

Click below link to help with a cause close to her heart. Donations are going to the charity Mind, click here to donate: https://bit.ly/2xCkkTa.

For updates on virtual sound baths and more guided meditations please follow Tam on Insta @_thisistam or send her an email.

Love is all. x

Guided meditations with Tam

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