A 5 min guided meditation for heart and soul.

Free From Burden.m4a

Hello Fellow SoundCloud Explorer,
Here's the first guided meditation in a series called Meet Your Point. As a transpersonal counsellor, I support clients to access resources from outside of their ordinary waking state of consciousness. This particular meditation uses the wisdom of my all-time favourite meditation community, Brahma Kumaris World Spiritual University.
Enjoy, Andy.
PS: The audio quality gets better a little way in.

Meet Your Point 1

A sixteen-minute journey into a deeper sense of your self. The second offering in the new audio series, Meet Your Point - Meditations for Wholeness. Spoken by Andy Travis, former founding host of the Men's Show on Bay FM 99,9 and the current owner/operator of Meeting Point Counselling. The first, and this second, meditation in the series are based on the wisdom of an international meditation organisation called the Brahma Kumaris.

Introduce yourself to 'soul consciousness'.

A shorter meditation than the first two in the series, so if you're too busy to stop for long, enjoy this one. For more info about the transpersonal counselling that I offer (which can include guided meditations to suit your individual needs), go to www.meetingpointcounselling.ntpages.com.au.

Double Light

You're busy, you don't have time to stop and recharge for long. Here's a two-minute track. See how deeply you can concentrate inwards in a short time.

In The Present

Often mystical traditions experience union (or yoga) with the Divine by making a journey upwards and beyond. This meditation experiments with having yoga by journeying downwards and inwards to the centre of the earth, and to a level of consciousness that's below the surface. This meditation travels downwards rather than upwards. It borrows some aspects of therapeutic hypnosis - going below the level of the rational mind to explore a unifying unconscious dimension.

To the Centre of the Earth

This is a great way to centre yourself by contemplating your body's energy centres and what aspects of your life they relate to.
Feel free to comment or message me about your experience.
I think it's intriguing to meditate on the essence of consciousness, or soul, as an infinitely tiny spark of conscious light situated where the crown and brow chakras intersect.

Seven Energy Centres and Conscious Essence

This is a guided comtemplation of your inner child. It uses a transpersonal counselling technique called State Enhanced Exploration and Learning, or SEEL. It's a simple kind of hypnosis where you are still in charge of your experience.

Inner Child

A guided relaxation for relief, strength and being grounded in the truth of your spirit.

Courage

This is a recording of a piece of contemplative prose I wrote years ago. It's about the Supreme Being as the Mother

Divine Mother

Currently a transpersonal counsellor, and formerly a radio host, Andy shares guided meditations here for relaxation and wellbeing.

Meet Your Point.

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