A pranayama, guided meditation, & contemplative writing practice.

Have your journal & writing tool available for the ending journal prompt.

Continual thanks to all my teachers - in particular those who greatly informed this practice: Kelly Sunrose, Suniti Dernovsek, & Andrea Leda.

This audio practice was originally shared in my free weekly subscription, Witchy Wednesdays. Subscribe to be notified first: meghanbursiek.com/subscribe

Sensory Noticing Practice

I'm a Ritual Witch. Let's circle up & make some magick.

dj megh