Today's episode is with Magda Lopez, a true and loyal "Anatomian"! Magda is a Blogger, Podcast Curator, Master Life Coach who is full of life, love and energy.  Tune in to hear about Magda's life and what pushed her to release her autobiography, "I AM REV".

Megna Method Feat Magda Lopez

Tom has taken the drive fostered as a professional athlete and channeled it into being the leading force behind Today’s Business and its business development the past decade. A master networker and relationship builder, Tom often provides clients with unique opportunities that won’t be presented by anyone else.  Marc and Tom discuss business methods, the many positives of learning teamwork starting at a young age, and immense value of humility in being a leader.

To learn more about Marc: https://megnamethod.com/

To learn more about Anatomy Fitness: https://anatomyfitness.com/

To learn more about Tom and Today's Business: https://tbsmo.com/

To view Marc's documentary film: https://www.justakidfromfallriver.com/

Megna Method Feat Tom Ottaiano

Marc and Joel have an in-depth discussion about the science behind understanding what is effective in the world of training for sports performance.  Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.

Megna Method Featuring Joel Jamieson

John recently completed a retreat at one of the many Vipassanna facilities where he learned a great deal about slowing down.  He and Marc discuss the many benefits of this retreat, as well as the many obstacles and hurdles that must be addressed and overcome.

Megna Method Feat John Hoover

Greg brings great insight and advice to our listeners about realizing where you are and more importantly, who you are in that moment.  Is that who you want be and is that where you want to be?  If not, then create change. Recognize what and where you want to be, establish what the sacrifices are to get there, and then take one step at a time.  Let's go!

To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/

To learn more about Greg Scheinman, click here to visit his site: https://midlifemale.com/

Check out the PROMO CODE below to get $150 of your purchase of THE PLUNGE

Practicing daily cold water therapy has been shown to have numerous health benefits such as:

- Lowered Inflammation
- Reduced Muscle Soreness 
- Chronic Pain Relief
- Boosted Metabolism
- Elevated mood & energy

I've been using The Cold Plunge to help incorporate cold plunging into my daily recovery process. Using The Cold Plunge provides me with a reset mentally and improves my cognitive function. Overall, I just feel better after cold plunging.

I like The Cold Plunge because it has a powerful filtration system that keeps the water cold and clean at all times. This is super helpful as I like to do my daily plunge at around 40 degrees Fahrenheit. Without the cold plunge, I would have to go through a lot of ice to get the water down to this temperature every day. The cold plunge is also very spacious and easy to set up. Additionally, it is relatively affordable compared to some of the competing premium ice bath products available.

Check out my cold plunge review video to see how I set up my plunge. If you are looking to get your own cold plunge tub then I would recommend using the link below along with my discount code to save $150 on your order.

DISCOUNT CODE: Megna150 ($150 off your order)
Use this link to get your Plunge: https://plunge.pxf.io/dov3A3

Megna Method Feat Greg Scheinman

Dr. Amy Pearlman breaks down the male physique and describes how all aspects of living can affect hormone levels.  She and Marc not only discuss the benefits of testosterone, but more importantly when it should AND should not be used as a remedy, and how that conclusion is drawn.  Dr. Pearlman has a wealth of knowledge, experience and education pertaining to this topic so this is an episode you surely do not want to miss!

To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/

To learn more about Dr. Michelle Pearlman, click here to visit her site: https://pearlmanmds.com/

Check out the PROMO CODE below to get $150 of your purchase of THE PLUNGE

Practicing daily cold water therapy has been shown to have numerous health benefits such as:

- Lowered Inflammation
- Reduced Muscle Soreness 
- Chronic Pain Relief
- Boosted Metabolism
- Elevated mood & energy

I've been using The Cold Plunge to help incorporate cold plunging into my daily recovery process. Using The Cold Plunge provides me with a reset mentally and improves my cognitive function. Overall, I just feel better after cold plunging.

I like The Cold Plunge because it has a powerful filtration system that keeps the water cold and clean at all times. This is super helpful as I like to do my daily plunge at around 40 degrees Fahrenheit. Without the cold plunge, I would have to go through a lot of ice to get the water down to this temperature every day. The cold plunge is also very spacious and easy to set up. Additionally, it is relatively affordable compared to some of the competing premium ice bath products available.

Check out my cold plunge review video to see how I set up my plunge. If you are looking to get your own cold plunge tub then I would recommend using the link below along with my discount code to save $150 on your order.

DISCOUNT CODE: Megna150 ($150 off your order)
Use this link to get your Plunge: https://plunge.pxf.io/dov3A3

Megna Method Feat Dr Amy Pearlman

With 15 years of experience and having previously served as the head strength and conditioning coach for three different NCAA Division I FBS programs, Lewis Caralla joined Georgia Tech’s football staff as head football strength and conditioning coach in 2019.  What struck me about Coach Lew is his relentless pursuit of getting the job done and getting it done correctly.  His motivation and hard work have landed him at the top of a very talented world of strength and conditioning coaches.  And everything he tells his athletes, is something he has been through or is going through himself.  I had to chat with him!  Listen and enjoy!

Megna Method Feat Lewis Caralla

Dr. Juan is a board certified Cardiologist who trained at Johns Hopkins University Hospital. Dr. Juan specializes in the prevention, early detection, and treatment of cardiovascular diseases. He also serves as the Chief Medical Correspondent for the Univision TV Network. 
Fit, smart, and relatable, Dr. Juan practices what he preaches, energizing audiences with his medical knowledge and experience. Millions trust Dr. Juan’s expertise and his endearing, confident, and infectious personality. His work helping Hispanics have access to better medical information is often highlighted by national publications, including both People.com and People en Español.  He is a best-selling author, and most importantly, just a great and generous human being.  
Tune in to learn about being proactive in your heart health vs reactive!

To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/

To learn more about Dr. Juan Rivera, visit this site: https://en.misantoremedio.com/pages/about-dr-juan-rivera

You can also find Dr. Juan on social media at @drjuanjr

#johnshopkinsuniversity #hearthealth #cardiology

Megna Method Feat Dr. Juan

With the Kansas City Chiefs heading to the super bowl, then only made sense to discuss the topic of leadership, but leadership through the very specific lens of the one and only Joe Cullen.  Coach Cullen is widely known and widely respected NFL Football Coach who currently coaches the defensive line for the Kansas City Chiefs.  Marc played four years for Coach Cullen at the University of Richmond and still has a very close relationship with Coach Cullen to this day. And on top of that, Marc has trained one of Kansas City's top defensive linemen and one of the NFL's top defensive linemen as well, Chris Jones.  The discussion about leadership and leadership styles bleeds over into how society functions today and what is acceptable vs unacceptable.  Share your thoughts and leave a comment about your journey or perspective on this topic.

To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/

*Book Reference by Marc 
Driven by Douglas Brackmann, PhD & Randy Kelley: https://www.amazon.com/Driven-Underst...

@MarcMegna54 @themayorsofficewithseancasey @PatMcAfeeInc 

#justakidfromfallriver #leadership #nfl #superbowl #adversity #anatomy #team #coach #coaching #pyle #whiplash 

00:00 Marc's relationship with Joe Cullen
03:48 Cullen -  Collegiate vs Professional
05:02 Cullen leadership style
09:28 Mental toughness
11:24 Dealing with Different Leadership Styles
16:31 Does everyone need to experience a Joe Cullen in their life
17:58 Being pushed beyond your limit
24:28 The purpose of the approach
30:20 Adversity in dealing with different leaders
38:12 Don't run away
43:12 Marc's leadership approach
51:00 Superbowl prediction

Joe Cullen And Leadership

Elijah Massenburg joins us today and talks to us about his current journey through higher education, working at Anatomy and desiring to teach the youth about FINANCE! Elijah is beyond his age and is making a positive impact in his community and beyond.  You will be overjoyed to hear about Elijah's enthusiasm and excitement about providing educational material to his peers and the youth that will help them put themselves in better a position to succeed in life.  

To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/

To learn more about Elijah's financial educational content, visit: https://financedmiami.com/

#Anatomy #Team #Finance #Education #Work #Discipline #Bethesolution #MarcMegna
#ElijahMassenburg

00:00 Who is Elijah Massenburg
01:55 Why sports
03:50 Favorite athletes
05:44 Training with Brandon and early mornings
09:42 Advice to young athletes about work ethic
13:15 College and choices
15:35 Learning from team members and co-workers
17:23 Financial literacy program and why it started
21:36 FTX cyrpto and transparency
22:40 Top five non-financial
25:10 Top five financial
29:45 Social media and where to find Elijah

Megna Method Feat Elijah Massenburg

Chris Jones needs no introduction. He's currently one of the best defensive linemen in the National Football League, and will probably go down in the category of the greatest to play the game.  You need to hear how Chris developed from a "me" player to a "we" player. And how his coaches, mentors, teammates, and former NFL legends helped him realize the necessity for that transition to become a super bowl champion.

Megna Method Feat Chris Jones Defensive Lineman for Kansas City Chiefs

World renown Pararescueman Scott Gearen joins the Megna Method today to share his experiences, both good and bad, that have helped shape who he is today.  He focuses on preparation, determination, and choices.  Do you understand that the choices you make today will have an impact on what happens in your life, tomorrow, next week and even twenty years from now?  And you definitely don't want to miss hearing about Scott's unbelievable survival and full recovery from hitting the ground in free fall going 100 mph after jumping out of helicopter.

To learn more about Scott, visit his site: https://scottgearen.com/
To learn more about Marc, visit https://www.justakidfromfallriver.com/

#MarcMegna #ScottGearen #davidgoggins #perserverance #adversity #pararescuemen #pj #military #helicopter #determination #survive #virginia #florida #airforce #navy #army #marines #parachute #wild #pullups

Megna Method Feat Scott Gearen

Paul Assaiante is the winningest coach in NCAA History, yet most people have never heard of the sport he coaches: Squash.  But, as you hear him describe his journey you will quickly realize that the life lessons, the principles and the strategic approaches Paul applies to Squash will lead to success in almost every area of life.  Paul specifically talks about the space between our thoughts and our actions and the more time/space we can create between those to entities, then the more likely we can and will make better decisions.  

To learn more about Marc Megan click here: https://www.justakidfromfallriver.com/

To learn more about Coach Paul Assaiante click here: https://paulassaiante.com/

#ncaa #leadership #thoughts #action #timing #squash #athletics #win #champion #speaker #adversity #perserverance #marcmegna #paulassaiante #trinitycollege #hartford #connecticut #newengland #strategy #miami #anatomy #life #exercise #fitness #train

The Space Between Thoughts and Actions: Megna Method Feat Coach Paul Assaiante

Don't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory!

To learn more about Dr. Thomas Seager click here: https://www.morozkoforge.com/team

To learn more about the Morozko Forge Ice Bath click here: https://www.morozkoforge.com/

To learn more about Marc Megna click here: https://www.justakidfromfallriver.com/

00:00 - 02:10 Introduction and "bio-hacking"
02:10 - 06:56 Thomas's journey - Stress & Adaptation
06:56 - 17:01 PSA Levels and Testosterone
17:01 - 23:34 Cold Plunge PRE-training vs POST-training
23:34 - 27:04 One discipline training and mitochondria 
27:04 - 37:08 Resilience
37:08 - 43:37 Cold plunge timing and mentality
43:37 - 46:36 Dopamine & cold plunge
46:36 - 47:24 Saunas
47:24 - 53:40 Morozko Forge Ice Bath
53:40 - 57:33 Health benefits of ice bath/cold plunge
57:33 - 1:02:55 Closing

Megna Method Feat Thomas Seager

On this episode Chris talks about the night scene in Miami Beach, FL: how he got involved, how he got hooked and how he took it to another level! 

Megna Method Feat. Chris Paciello

Tune in as Randy Frankel takes us through his journey to success from college to accounting to Wall Street to Investing and much more!  Randy also provides great insight into the greatest asset for any business venture: PEOPLE!

Megna Method Feat. Randy Frankel

On this episode of Megna Method we were fortunate enough to sit down with Dave Grutman, owner of LIV, Story, Komodo and many other successful businesses in Miami, FL.  Dave dives into the concept of building your emotional relationship bank and how establishing great relationships can ultimately lead to successful business ventures.  He also discusses the likelihood of karma! 

Megna Method Feat. Dave Grutman

We're very fortunate to have Gabrielle Anwar stop by and join us today.  Gabrielle is probably one of the most positive and open-minded individuals that I know.  I have had the honor and privilege of knowing and becoming friends with Gabrielle in the past several years through her husband, Mr. Shareef Malnik.  Gabrielle is very refreshing to talk to because she speaks her mind and holds nothing back.  She is very passionate about her family and strives to be the best mother she can possibly be.  Our conversation about the entertainment industry is sure to interest you, she tells it like it is!  You are going to get a kick out of this episode of the MEGNA METHOD!

Megna Method Feat. Gabrielle Anwar

Allen Campbell, celebrity chef, drops some major knowledge on this episode of the Megna Method!  It was such a pleasure having him on the show and hearing his expertise on healthy living.  He goes in to detail about many benefits of leaning towards a plant-based LIFESTYLE.  Notice I didn't say diet, because diets are temporary.  What we need to realize is that we are in desperate need (as Americans) to change our LIFESTYLES, in regards to eating habits. You truly do not want to miss out on the information that Allen "dishes" out! (See what I did there . . .) Enjoy!

Megna Method Feat. Allen Campbell

This guest needs no introduction . . . the world already knows him!  Jonathan has made himself a household name in the Reality TV and social media worlds.  His charismatic and flavorful personality have intrigued millions around the world.  Not to mention he eats like a king, for every meal!  It was a great joy to sit down and chat with Jonathan about his favorite food spots around the world, his friendships/relationships with those who are very close to him, and his future ambitions.  Check out Jonathan's new food prep site as well: prepdelivery.com 
Enjoy!

*This podcast contains explicit language. Discretion advised.

Megna Method Feat. Jonathan Cheban

"Deadlifts and slow jams . . ." Just a little snippet of what we discussed on The Megna Method Podcast with Bobby Maximus!  Check it out, a lot of great content!

Megna Method Feat. Bobby Maximus

Andy Sziraki stops by the Megan Method podcast to give us some great insight into the new approach that IHP is taking to group fitness . . . or group strength training!  We had an amazing time discussing leadership qualities, and how to tackle every day obstacles in a way that promotes community, motivation and positivity.  We're so happy Andy had the time to come on the show and share his knowledge with us.  This guy and I are on the same page dealing with many of life's lessons.  Listen and take notes!

Megna Method Feat. Andy Sziraki

We're joined on the show today with Jack Brehm.  For those who don't know of Jack, he was transformed from a kid without a clue into a world-class Special Forces operator. He and nine other men graduated from Pararescue school.  They had the right stuff. More than eighty others in their class didn't. Listen in as Jack takes us through his twenty year career as a PJ and his current role as a Long Island Police Officer.

Megna Method Feat. Jack Brehm

Phil Heath needs no introduction.  He is one of the world's greatest bodybuilders of all time!  After winning the 2017 Mr. Olympia, he tied Arnold Schwarzneggar for third most wins in Olympia history.  We're so happy he was able to finally join us on the show.  You will definitely appreciate the wisdom that Phil dishes out in our talk.  Be sure to follow Phil on his social media outlets with the handle: @philheath
And visit his site to check out his clothing apparel, GIFTED: www.phillipheath.com
And you can check out his new app, PHITAPP either in the app store or at www.phitnow.com
Enjoy the show!

Megna Method Feat. Phil Heath

Marc Megna sits down to chat with "The Biggest Loser" star and fitness coach Jennifer Widerstrom to discuss coaching, fitness social media trends, healthy lifestyle choices, and much more in this episode of the #MegnaMethod

Megna Method Feat. Jennifer Widerstrom

Marc Megna sits down to chat with Co-founder of "1UP Nutrition" and "I Eat Protein" Vadim Mordovin. This in depth look into Vadim's backstory and career provide for another excellent episode of the #MegnaMethod.

Megna Method Feat. Vadim Mordovin

If you want to know about rowing, this show is for you!  Today's guest caps off our rowing series with a bang.  Eric Murray, world champion and first class gentleman, gives us some tips, advice and insight on what it took him to get a world champion status.  Never mind his kids in the background creating all kinds of noise . . . they wanted to be in the podcast as well, LOL!  Enjoy!

Eric Murray

Chris is one of those rare human beings that come along and make everyone second guess how grateful you really are, and how much effort you're really giving.  Tune in to hear Chris' amazing story, how his wife is just as amazing and how they plan to journey the road of life together.  Enjoy.

Megna Method Feat. Chris Norton

This episode of The Megna Method is centered around Rachel Mariotti.  Rachel is a very talented and intellectual trainer in New York City who approaches her clients with a large emphasis on mental health.  Yes, she physically trains her clients with weights, and exercises, and kettlebells, etc. But, she incorporates a mental approach that really involves the whole person.  She is someone you really want to research because she's at the forefront of her field.  Tune in and enjoy!

Megna Method Feat. Rachel Mariotti

One of the greatest tight ends to ever play the game joins Marc on the show today.  What he discusses are the exact things that helped him and his teammates to win consistently week in and week out.  The best part about Rob Gronkowski is not his athleticism or his football gifts, but his heart.  Just before we started the show, Rob surprised one of the members (a huge Patriots fan!) of Anatomy with a surprise visit for her birthday.  It completely brightened not only the Anatomy member, but the entire room.  Rob knows he's blessed and his humility makes him that much more genuine.

Megna Method Featuring Rob Gronkowski

Coach Jim Reid joins Marc on this episode of the Megna Method.  This might be one of the most anticipated podcasts for the Megna Method. Coach Reid has spent 47 years in the coaching profession and has a great wealth of knowledge not only in the game of football, but more importantly, the game of life.  On this episode Marc and Coach Reid dive into the changes of coaching, the misperception of the athlete's behavior, and the effect of parenting (or lack thereof).  Enjoy the show and leave a comment to let us know what you think.  If you have a suggestion for a guest and/or topic, then leave that in a comment as well!

Megna Method Feat Jim Reid

This is the second Megna Method Podcast with JL and in this episode JL breaks down the mental and emotional necessities of healthy and successful daily living.  We discuss JL's mental and anger transformation as well as how LOVE changed the whole game.

https://chomps.com/

Thanks to CHOMPS for sponsoring this episode of the Megna Method.  CHOMPS provides high quality, all-natural, healthy, environment-friendly protein products.  Visit www.chomps.com and use the code "Megnamethod" to get 15% off your order PLUS FREE SHIPPING. Only one coupon per customer.  Don't wait, these products will quickly become your "go-to" source for healthy and delicious protein! 

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Learn more about Marc Megna at: https://megnamethod.com/
@marcmegna
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Learn more about JL Holdsworth at: https://www.thespotathletics.com/jl-holdsworth
@Coach_JL
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