Exploring the systems of the body: skin, skeletal/muscular, organ systems, cellular/fluid, respiratory, cardiovascular, nervous system...in order to learn to sense and feel from the inside out. This helps us to better develop awareness and attune with our sensations and emotions in order to develop self-regulation and awe for our our body.

Meditation on the Body Systems

Yoga Nidra Meditation

Checking the facts together on what is true. Finding your center in a sea of emotion.

Meditation On What Is True

Melissa guides you through a full-body stress-releasing scan that can be done in less than 8 minutes and anytime.

Body Scan

Short, guided equal breathing technique to calm anxiety and move you to a restful state.

Box Breathing

Creating a Ritual around Rest, creating a practice of being.

For more info on workshops, classes and teacher trainings:
www.pranavayoga.studio

Ritual Of Rest

Join Melissa for this short meditation on how to alleviate pain.

Meditation On Pain

Meditation for collective loss and grief. A simple mindful tool for compassion to move through loss and process uncertainty and anxiety.

Meditation For Uncertainly And Loss

Through a series called Art, Poetry and Yoga, we explore a different artist each session. One session we explored the incredible art of Mary Delany, paper artist, 1776. Her work inspired this meditation on flowers - the wonder and beauty that they bring to our lives.

Meditation On 🌺Flowers

Explore the essential breath. The simplicity and fullness that accompanies finding your own resource for calm and ease.

The Essential Breath

Pranava Yoga Studio
Retreats, workshops, sustainable and restorative yoga teacher trainings with yoga for Every Body.

Pranava Yoga Studio

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