Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. And the best part is that each episode is designed to induce a different state of consciousness.

To get the most out of them, download all the episodes, then — with the flick of a finger — you can scroll through and find a track that triggers the exact feeling-state you desire. From there, simply press play, let the sounds and my wisdom wash over you and feel the shift deep within.

Happy Monday!

Note: Please don’t listen to this audio while driving or operating machinery.

136: We Are Here To Serve And Give

Head to melissaambrosini.com/283 for full episode resources and more inspiring weekly episodes.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.

How do you go on living when your whole world is thrown upside down? Today’s guest, Turia Pitt — one of the most admired people on the planet — knows what it’s like to go up against extraordinary odds and not only survive, but THRIVE. And in today’s podcast, this phenomenal woman is sharing the mindset strategies and soul lessons we can ALL use to tap into our inner courage, activate our full potential, and do amazing things with our lives…

Turia Pitt is living proof that, with the right mindset, anything is possible. Caught in a grassfire while competing in a 100km ultramarathon in 2011, Turia suffered full thickness burns to 65% of her body. But surviving is the least of her achievements. One of Australia’s most admired and widely recognised people, Turia has gone on to become a bestselling author, two-time Ironman and humanitarian - raising well over a million dollars for not-for-profit Interplast. Through her online presence, books and online programs, Turia has inspired millions to live with more confidence, drop their fears and smash epic goals.

I honestly don’t know if I’ve ever had more goosebumps than I did in this interview. Turia’s grace, determination and inner steel are incredible to witness, and I walked away from this conversation feeling like absolutely ANYTHING is possible. (And spoiler alert: it is!)

So if you want to inject a shot of rocket-fuel into your dreams, learn how to reframe challenges in your life, and discover the mindset hacks of one of the most inspirational people on the planet, then pop in those earbuds and press play IMMEDIATELY… this episode is for you.

In this episode we chat about: 
•How breaking down your goals can help you feel less overwhelmed (05:37)
•The tools Turia used to prevent herself from giving up (08:42)
•Why it’s essential to celebrate your achievements — even the ‘small’ ones! (11:02)
•How kindness and empathy will help you deal with your inner Mean Girl (15:27)
•Her advice to anyone who is struggling and going through a challenge (17:31)
•Turia’s insights on motherhood and how it’s changed her (20:44)
•The best way to connect with likeminded people and find your tribe (22:20)
•The unusual thing she attributes her success to (32:55)
•What brings her the most joy at the moment (34:25)
•Why self-improvement is not a 24/7 task (LOVE her insights here) (35:21)
•The importance of play and how it can explode your productivity (40:18)
•Plus so much more!

The Melissa Ambrosini Show

283: Overcoming Adversity & Activating Your Full Potential With Turia Pitt

What’s the secret to deep, meaningful relationships with the people you love? Join me for this inspiring conversation and learn how to uplevel ALL your relationships — even if life is full, or things have been feeling stale. If you want more love and meaning in your life, this episode is a must-listen. Enjoy!

Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week bursting with love, focus and excitement.

This episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today.

330: The Key To Epic Relationships

Thinking about your death NOW — even if you’re young and healthy — can change your life. That’s the message from today’s podcast guest, Yasemin Trollope. In this episode, she’s sharing the wisdom and insights she’s learned from working with hundreds of dying, grieving or bereaved individuals, so that we can reimagine the way we perceive death, enrich the time we’ve got left in these earth-suits, help our loved ones when their time arrives, and understand the path that ALL of us will one day tread. Enjoy.

Head to https://melissaambrosini.com/334 for the show notes.
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My instagram: @melissaambrosini

This episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today.

334: One Thing We All Need To Do Before We Die | Yasemin Trollope

https://MelissaAmbrosini.com/podcast ... Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini stands as the co-founder of SheLaunch, a visionary company dedicated to empowering women to achieve their financial and impact goals. 

She boasts a prolific career as a bestselling author, with titles such as Mastering Your Mean Girl, Open Wide, Comparisonitis, Time Magic and the Audible Original PurposeFULL. Her outstanding contributions have earned her accolades, including 'The Best eBooks Of All Time' by Book Depository and the winner of the 'Book Of The Year,' 'Best Business Book,' and 'Best Personal Development Book' of the year for Time Magic.

Melissa is also the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders, celebrities, doctors and experts in the world to help her audience unlock their full potential and live their dream life. 

With a deep commitment to empowering others in all areas of their lives, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams.

283: Overcoming Adversity & Activating Your Full Potential With Turia Pitt

Melissa Ambrosini

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