Now more than ever, we’re seeking answers. We’re hungry for truth. Our souls and spirits are craving more — more meaning, more connection, more awakening…

So in this podcast, we’re doing something radical: we’re rewinding the clock. 

Because today’s guests, Gregory Martin and Jihii Jolly, have a powerful message. They say that the knowledge, answers and peace we seek — along with real solutions to real-life problems — can be found not by turning to the newest tech or the latest trendy healing modality… but by tapping into 3,000 years of Buddhist wisdom.

If you’ve been aching for a divinely simple way to steer your life towards what REALLY matters and uncover the REAL you, then you’re going to love this hugely inspiring episode about finding miracles, inner peace, and full-blown transformation in the most unexpected of places.

Head to https://melissaambrosini.com/435 for the show notes.
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435: The Buddhist Mantra That Could Change Your Life | Greg Martin & Jihii Jolly

Why is it that the person we love the most can also trigger us the most?! Why is it so easy for relationships to get derailed by petty arguments and bickering? And how can we get back on the same page as our partner, so that we can experience more of that divine, aligned, heart-bursting love and happiness we all dream of?
To answer these questions, I’m joined by Bruce Muzik — a.k.a. the ‘Couples Whisperer’, a world renowned coach who’s built a reputation as being the guy that marriage therapists refer their toughest clients to.

Tune in to discover his genius “broken toes” concept (and how Nick and I have used it in our own marriage), the real reason why relationships fall apart, what you should do BEFORE you communicate with your partner, how to get your partner to open up (even if they tend to shut down and withdraw), his personal experience with cheating, a beautiful technique to avoid misunderstandings and silly arguments, how your childhood can be secretly impacting your adult relationships, and the #1 mindset shift that virtually *guarantees* more connection and growth in your relationship.
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451: Best Ever Relationship Advice with The Couple’s Whisperer | Bruce Muzik

In the hustle and bustle of raising kids, it's all too easy to lose ourselves in the grind and forget the joy that motherhood can bring. There’s good news though: if you’re willing to look for it, there’s SO much magic to be found. And this episode is all about rediscovering that joy and making the most of each day as a mama — even on those days where you’re tired, touched out, and just NOT feeling it.

Tune in to learn: the critical importance of self care, why hitting the pillow earlier might just be the best parenting hack ever, how nourishing your body can create a cascade of positivity in your day, how setting up some gentle routines can help the whole family thrive, creative ways to connect with other mothers, why nature is the best medicine for mamas and kids alike, and why deleting the word 'perfect' from your vocabulary can be the most liberating thing you do as a mother.

So press play now and get ready for a mega dose of inspiration — not just to become a more present, patient and playful mama, but a happier one too!

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517: Solo: Simple But Genius Ways To Love Motherhood

Are you fascinated by sacred geometry? Do you love learning about energetics? And are you keen-as-a-bean to learn more about attracting abundance and releasing energy blocks so you can live your best life?

If you’re nodding your head right now, then press play on this divinely inspiring conversation with Oliver Niño, the spiritual advisor to stars such as Demi Moore, Gwyneth Paltrow, and Nina Dobrev.

Known as "The Spiritual Activator", Oliver has a knack for breaking down life-changing spiritual concepts into simple, doable strategies that you can put into action right now to experience largescale results.

Tune in to hear how you can use sacred geometry to discover more about your life purpose, how to activate your unique spiritual gifts, why meditation may not be for everyone, how to stay positive when you’re surrounded by negativity, how to infuse spirituality into your parenting to empower your kids, GENIUS advice for highly sensitive people and empaths on how to protect your energy, the magical art of raising your vibrations, and the 5 crystals everyone needs in their spiritual toolkit.

Head to www.melissaambrosini.com/527 for the show notes.
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527: Unlocking The Secrets Of Sacred Geometry, Energy Healing & More | Oliver Niño

Does your DNA hold the secret to your true life purpose?

To answer this question, I’m joined by Richard Rudd, the visionary author of the best selling spiritual book, “Gene Keys”.

Richard’s work is based on the intriguing possibility that nestled within our DNA lies not just the code of our physical being, but also the map to unlocking our fullest potential. And in this massively inspiring episode, he’s revealing how to tap into this potential and awaken the gifts that live inside you.

Press play now to learn: the crucial difference between Gene Keys and Human Design, how to unravel your unique spiritual profile, the interplay between your Gene Keys and epigenetics, how mastering the art of contemplation can lead to a more fulfilling life, and how to finally figure out your true life purpose. 

So if you’re curious about your life purpose, if you’re longing to unlock the best you, and if you’d love tangible strategies to tap into your true potential, then press play now… this one’s for you. 

Head to www.melissaambrosini.com/536 for the show notes.
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536: Gene Keys, Finding Your True Purpose & Unlocking Your Full Potential | Richard Rudd

Are you living a life that truly reflects your highest values and aspirations?

What are the habits that differentiate those who achieve their dreams from those who don’t? 

And what do seriously wealthy people know about money that the rest of us don’t?

Back for his third appearance on the show, the incomparable Dr John Demartini is here to dive into these life-changing questions and so much more. 

From living on the streets to becoming a bestselling author, world-class chiropractor, renowned speaker, and an international thought leader, John's journey is nothing short of extraordinary. (And if you don’t know his incredible story, be sure to check out Episode #3 and Episode #434 as well.)

This latest conversation is a goldmine of insights. Press play to learn: the mindset secrets of multi-millionaires and billionaires, the surprising value of negative thoughts (yep, you read that right!), the sneaky differences between those who don’t achieve their goals versus those who do, the hidden psychology of vitality, how to unlock your full potential, and what it’s really like to live on a giant ship.

Whether you're seeking personal mastery, craving financial freedom, or looking for transformative life strategies, press play now… this massively inspiring episode is for you.

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549: The 7 Treasures Framework for Success & Personal Mastery | Dr John Demartini

Want to know the secret to running a permanently profitable business, paying yourself consistently, and eliminating your cashflow issues for good?

In this must-listen episode, I’m joined by Amber Dugger — a world renowned expert in cashflow and wealth-building strategies for entrepreneurs.

In this practical, reassuring and HUGELY valuable conversation, we discuss: why cashflow is the lifeblood of any business, practical tips on how to deal with fluctuating income streams, why most budgets fail, the key financial numbers every entrepreneur should know, strategies for mindful money management, the sneaky expenses that are tanking your profitability, how to develop a robust wealth mindset, the secret to overcoming emotional spending, and the money tools that every entrepreneur and wealth-conscious person needs in their life.

Whether you're overwhelmed by money stuff, desperate to improve your business's cashflow, or simply seeking a path to greater wealth and stability, then press play now… this one’s for you.

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550: Unlock Financial Success: Secrets to Boost Profits & Eliminate Money Stress | Amber Dugger

What's it like to live a life that's both dazzlingly glamorous and profoundly grounded? 

Today’s guest embodies this exceedingly rare combination. Meet the remarkable Isabel Lucas, a Hollywood star who's not just lighting up the screen but also igniting change in the world. 

In this not-to-be-missed episode, we cover everything from the glitz of Hollywood to the tranquil rhythms of nature, as Isabel reveals what it *really* takes to balance a high-profile career with a deeply-rooted commitment to both the planet and her personal well-being.

Press play to hear: how she stays mindful while navigating the demanding world of acting, why she transitioned to a plant-based lifestyle, the crucial importance of setting boundaries in an industry that often asks too much, how she maintains a positive mindset when rejection is part of her job, her frank take on the realities of fame, and her massively inspiring approach to self-care — even on grueling 16-hour shoot days.

This episode is more than just a peek behind the velvet curtains of Hollywood. It's a deep dive into the heart of an artist who's redefining what it means to be a star on her own terms.

So if you want a masterclass on living authentically in a world that often values appearance over substance, then pop in those earbuds… this one’s for you.

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551: Isabel Lucas: “What Hollywood Taught Me About Boundaries, Mindset & Wellbeing”

Before I had my daughter, I had a vision in my head of what it would look and feel like to be both a mother and a business owner. 

But the reality? Well, let’s just say it was very different to how I imagined!

Figuring out how to navigate the dance between motherhood and business has been a steep learning curve.

While I certainly don’t have all the answers, I’ve gathered some powerful lessons along the way that have been hugely transformative for me and have ultimately helped me become both a better entrepreneur AND a better mama.

Press play to hear 7 life-altering things I’ve learned.

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552: Business & Motherhood Unlocked: 7 Game-Changing Lessons

Often, it's the simplest habits that can lead to the most transformative health breakthroughs. 
In this captivating episode, I’m joined by Tracy Duhs, a hydration expert whose zone of genius is helping people elevate their health through their everyday habits and routines.

Tune in as we delve into the nuances of optimized hydration. And no, we're not just talking about the stock-standard advice to “drink more water”! We're shattering hydration myths, highlighting the paramount importance of water quality, and sharing Tracy's personal strategies for achieving optimum hydration.

But that's not all. We're also diving deep into the eight other fundamental pillars of health, including the life-altering effects of sunlight, Tracy's innovative perspectives on physical movement, the often-underestimated influence of community on well-being, and a glimpse into Tracy's daily routine that keeps her energized, vibrant, and performing at her peak.

Whether you're a wellness junkie or just beginning your journey to better health, this episode will make your jaw drop and will have you reconsidering things you’ve likely overlooked. So press play now to quench your thirst for practical strategies, massive motivation, and the best health of your life.

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553: 9 Health Must-Dos for 2024 | Tracy Duhs

When it comes to online marketing, trends can shift faster than a cat video goes viral.

But while most tactics come and go, a precious few are powerful enough that they’re *actually* worth your attention.

I've spent the past 13 years doing endless experiments, learning lessons the facepalm way, and learning from some of the best marketers in the world.

Now YOU get to take advantage of all that hard-won insight.

In this episode, I’ve distilled everything I’ve learned into 13 powerful tips. There’s no fluff, no filler, just the best-in-class insights that can *truly* change the game when it comes to online marketing.

Whether you're just starting out on your business journey or looking to scale in a big way, this list can serve as your north star, lead to unprecedented growth, and help you add multiple zeroes to your income each month. 

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554: 13 Marketing Strategies That Will Redefine Your Business & Scale Your Impact

Are you ready to unlock the secrets of homeopathy and transform your health, fertility, and emotional well-being?

In this groundbreaking episode, I’m joined by Melissa Kupsch — a Homeopathic Practitioner whose extraordinary journey reveals the untapped power of this ancient healing practice.

Tune in to discover: the unexpected ways homeopathy can revolutionize every aspect of your life; how homeopathic treatments can lead to fertility breakthroughs; potent remedies for everyday health issues, case studies that will make your jaw drop, and epic tips for integrating homeopathy into your daily routine so you can reap maximum benefits.

If you want to reclaim agency over your health, become the healer in your home, and ignite your fertility like never before, then press play now… this one’s for you.

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555: Unlocking the Healing Power of Homeopathy | Melissa Kupsch

Lost your drive? Feel like your inner go-getter has left the building?

Don’t worry, you're not alone — we ALL have slumps in motivation sometimes. 

But here’s the thing: these slumps do not have to derail or define you. 

In fact, with the right tools and strategies up your sleeve, these slumps are actually a chance to realign with your core values, and come back fiercer and more fired up than ever. 

So this episode? Consider it your power-up session. I'm diving into 8 groundbreaking tactics that won’t just help you *find* your lost motivation, they’ll help you supercharge it. 

(Warning: this episode may cause massive action-taking.)

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556: 8 Life-Altering Strategies To Reignite Your Motivation When You’ve Lost Your Drive

What if the secret to overcoming stress, healing trauma, and unlocking your full potential was all contained in one powerful, natural tool: your breath?

In this groundbreaking episode, we're joined by trailblazing breathwork practitioner, Samantha Skelly. 

Samantha's journey into the world of breathwork is nothing short of remarkable. Since her first experience of breathwork's transformative power, she’s been on a mission to help people unlock the infinite potential that lives inside them through the power of their breath.

In this fascinating conversation, we dive into: how breathwork can help regulate the nervous system, using breathwork to elevate your romantic relationship, how to release trauma stored in your tissues, and how to teach your kids breathing practices that can set them up to thrive.

Samantha also opens up about how breathwork has revolutionized her approach to business, goal-setting, and even parenting PLUS she walks us through a luscious, rejuvenating breathwork exercise that you can start using today. (Seriously, I felt like I was floating afterwards.)

Put simply, if you’re looking to elevate your life, health, performance, parenting and relationships; or you want to know how to heal your nervous system, soothe your spirit or release lingering trauma, then press play now… this incredible episode is for you.

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557: Unlock Your Potential & Heal Your Nervous System With Breathwork | Samantha Skelly

Want to change your life?

Most people think that the best way to do this is through giant leaps and grand gestures.

But the truth is that this approach is usually unsustainable, and all too soon, our motivation fizzles and we revert straight back to our old ways.

Instead, a far more sustainable and effective approach is to focus on the small choices you make every day.

Over time, it’s these seemingly small habits that move the needle most and can make the most significant difference to your life.

So in this episode, I’m sharing the 15 simple habits I do everyday that have radically improved my health, happiness and productivity more than anything else.

Press play now and prepare for massive motivation!

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558: 15 Simple Habits That Will Dramatically Upgrade Your Life

What does it take to transform a $15 million company into a staggering $2.1 billion success story? 

… Is it possible to grow a business that big and still have a positive impact on your employees, your community, and the world at large?

… And can you do all that without burning out?!

Meet Radek Sali, the entrepreneurial mastermind who transformed Swisse (Australia’s leading natural wellness company) from a $15 million venture into a staggering $2.1 billion success story. Not one to rest on his laurels, Radek has since gone on to have repeated success with other ventures, all of which are underpinned by a fierce commitment to social and environmental consciousness.

In this massively inspiring conversation, Radek shares the secrets of his phenomenal journey as an entrepreneur and master of reinvention. Tune in to hear: how he blends profit and purpose to achieve outsized success, his ground-breaking approach to creating a thriving workplace culture, how he used aspirational branding to change the game for Swisse, the often-overlooked art of customer retention, advice for developing a world-class entrepreneurial mindset, and insights from his book, “How to Build a Billion-Dollar Business”. 

Radek also gets candid about resilience, discussing his perspective on failure — including a highly memorable incident with Kim Kardashian. (You *have* to hear this story, it’s amazing.)

So, if you want to know how to build a wildly successful business, have a profound positive impact on the world, and avoid burnout while performing at your peak, then press play now... this one's for you.

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559: How To Build A Billion Dollar Business & Do Good In The World | Radek Sali

You know how amazing it feels to declutter your home? 

And how clear, light and energized you feel when you’re done?

Well, imagine multiplying that feeling tenfold by decluttering not just your space, but your entire life!

Decluttering your life has so many benefits — it can help you release areas of resistance, reconnect with your values, and reclaim a ton of precious time and energy.

Curious to try it for yourself? 

Press play to learn how.

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560: The “Life Declutter” That Can Help You Reclaim Time, Space & Mental Bandwidth

Chronic Fatigue is a debilitating condition that impacts so many people, yet remains widely misunderstood.

In this eye-opening episode, I'm thrilled to be chatting with Ashok Gupta, a renowned expert in the field of Chronic Fatigue and related conditions. Ashok's journey began with his own struggle with Chronic Fatigue Syndrome while studying at Cambridge University. His breakthroughs and recovery led him to develop revolutionary approaches for treating what he terms 'Neuro-Immune Conditioned Syndromes' or NICS.

In this hugely important conversation, we delve into: the common myths surrounding Chronic Fatigue, why conventional healthcare often falls short in treating these complex conditions, the fascinating role of neuroplasticity in Chronic Fatigue and NICS, the groundbreaking potential of retraining the brain to overcome these syndromes, practical strategies for preventing and managing chronic conditions, his top three steps for those suffering from Chronic Fatigue, and critical habits for maintaining a healthy brain and body.

This conversation is not just a beacon of hope; it's a treasure trove of highly actionable knowledge. Whether you’re directly affected by Chronic Fatigue, know someone who is, or you’re simply passionate about maintaining optimal brain health, this episode is a must-listen.

So, are you ready to unlock the secrets of your brain's healing power and discover a new way to treat Chronic Fatigue? Then press play now… this episode is for you.

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561: The Groundbreaking Power Of Neuroplasticity To Treat Chronic Fatigue | Ashok Gupta

Have you ever wondered what it *really* takes to turn a dream into a thriving business? 

Are you curious about the highs and lows of a real-life entrepreneurial journey? 

And do you want to know proven strategies for navigating the inevitable challenges and setbacks that happen while you’re building a business?

If these questions keep you up at night, then you're in for a treat with this episode. 

My entrepreneurial journey has been a rollercoaster of highs, lows, and everything in between. It's a story of passion, perseverance, and plenty of learning moments. And in this eye-opening episode, I'm laying it all on the table: from the pivotal moments that ignited my entrepreneurial fire, to the critical changes I would make if I started over. 

You'll get an insider’s view of everything from my business investments, to the secrets of how I built my dream team, to how I've weathered my darkest moments of self-doubt. (Ever thought about giving up? I've been there too, and I'll tell you what kept me going.)

Press play to learn: how I tackle limiting beliefs in business and life, the strategies I use to face and conquer business challenges, the real story of how my podcast came to life, and the secrets of creating a lifestyle by design. I'll even take you back to my very first offer, my journey to profitability, and the steps I took to grow my social media and email list from scratch. 

This episode isn't just a story; it's a roadmap packed with practical insights and inspiring takeaways. So if you’re craving actionable steps to start your journey or you’re seeking guidance on how to navigate the wild world of entrepreneurship, then press play now... this one's for you.

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562: My Entrepreneurial Journey: What I Did, How I Grew & What I’d Do Differently Next Time

Can homeopathy offer a natural path to healing for those affected by vaccine injuries and autism? 

Is it possible to boost your immunity without traditional vaccines? 

What exactly can parents do if they suspect a vaccine injury in their child? 

Here to answer these questions and so much more is Dr Isaac Golden, a renowned homeopath and natural healing advocate. 

In this wide-ranging conversation, Isaac breaks down complex concepts into easy-to-understand insights, challenging mainstream perceptions about immunity and health.

Press play to learn: how homeopathy offers a ray of hope for vaccine-affected kids, the effectiveness of being immunized homeopathically, recognizing the signs of vaccine injury in children, the top homeopathic remedies every home should have, how to turn your medicine cabinet into a powerhouse of natural healing, and the most supportive homeopathic treatments for COVID-related injuries.

Whether you're a skeptic, a curious learner, or a staunch supporter of natural healing, this episode is an eye-opener. Tune in for a conversation that might just transform your understanding of health and wellness, and discover natural, effective ways to protect and heal yourself and your loved ones.

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563: Is Homeopathy The Answer to Vaccine Injuries & Autism? | Dr Isaac Golden

Ever had life throw you a curveball and teach you something unexpected?

I sure have: from small lessons, to big ones, to the kind that completely turn your life upside down — or right side up, depending on how you look at it!

Today, I want to get real with you about five truths that hit me hard at the time, but that changed my life forever. 

I’m sharing these nuggets of wisdom because I’ve seen them work wonders in my own life, and I bet they can do the same for yours. 

Intrigued? Press play now and prepare to have your heart expanded and your mind blown.

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564: 5 Life Lessons That Changed My Life & Will Change Yours Too

How does a brain imbalance show up in children and adults?

How do we treat the cause — not just the symptoms — of neurological conditions like ADHD, autism spectrum disorders, dyslexia and more?

And how can we help ourselves and our kids to have the healthiest, most balanced brains possible?

To answer these thought-provoking questions, I'm joined by Dr. Robert Melillo, a distinguished chiropractic neurologist whose pioneering work offers groundbreaking insights into conditions such as autism, Asperger's syndrome, ADHD, dyslexia, and obsessive-compulsive disorder.

In this enlightening conversation, we're unraveling the mysteries of "brain imbalances." 

Tune in to learn: why the traditional approaches to conditions like autism, ADHD, and dyslexia is falling short; eye-opening insights into the use of prescription drugs to treat these conditions; the crucial role of nutrition and environmental factors in shaping a child's neurological health, optimal daily routines to promote your child’s brain function, the key signs of undiagnosed neuro-behavioral disorders in adults, and strategies to enhance your focus, attention, anxiety management, and memory.

Whether you're a parent navigating these challenges with your child, an adult questioning your own neurological health, or you’re simply intrigued by the profound connection between lifestyle and brain function, press play now… this one’s for you.

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565: Treating ADHD, Autism & Neurological Conditions in Kids & Adults | Dr. Robert Melillo

In my 13 years of working with coaches, entrepreneurs and online business owners, I've realized that one of the most overlooked factors when it comes to achieving success is the INNER game of business. 

Sure, the systems, tools and strategies you use DO matter, there's no denying that. 

But here's the thing: if you're not working on your inner game, none of the outer stuff will make a difference. 

In fact, you could have the best strategy, business coach or tech-stack in the world, but if you’re exhausted, scattered, and not in alignment, then it won't get you anywhere. 

So press play and let’s talk about how to master the INNER game of business…

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566: Unlocking Success: 5 Powerful Strategies for Mastering the Inner Game of Business

What are the hidden costs of the beauty industry?

Do natural beauty products truly match the efficacy of harsh, chemical-filled alternatives?

And what does it take to establish a natural beauty company grounded in integrity, transparency, and sustainable practices, especially when competing against mainstream brands that often don’t care about these things?

Get ready for an eye-opening journey as we dive deep into the world of natural beauty with Montana Lower, the visionary founder of Bluem, a stunningly sustainable skincare brand. In this enlightening conversation, Montana exposes the truth behind mainstream beauty products and reveals the realities of ethical, natural, and sustainable product development. 

Tune in to learn: the challenge of bringing truly ethical products to market, why you need to be aware of “clean washing”, debunking the myths surrounding natural beauty products, the alarming trend of young individuals succumbing to harsh beauty pressures, how she incorporates cyclical living into her business and personal life, skincare tips for achieving a gorgeous natural glow, and the exciting new natural beauty ingredients to keep an eye on.

Whether you're intrigued by natural beauty, dedicated to sustainability, or simply seeking top-tier skincare advice, this episode is an absolute must-listen. Press play now: your skin — and the planet — will thank you.

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567: What The Mainstream Beauty Industry Doesn’t Want You To Know | Montana Lower

Do you sometimes feel overwhelmed by the never-ending health advice out there?

Or wonder if some of the health “rules” you live by might be causing more stress than they’re worth?

If these questions resonate with you, then you're in for a treat with this episode! We're challenging conventional wellness wisdom and talking about why it's okay — and sometimes crucial — to break certain health rules.

Tune in to learn: why less intense workouts can sometimes be more beneficial, the power of embracing flexibility in your daily routines, how tracking every detail of your progress can hinder rather than help, the reasons why strict eating rules can backfire, and why I let go of the “no pain, no gain” mantra.

So if you're ready to embrace a more liberating approach to health, then press play now… This one’s for you!

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Head to www.melissaambrosini.com/568 for the show notes.
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568: 5 Wellness Rules Worth Breaking

Can the stars truly influence our financial fortunes? 

Is there a cosmic connection between astrology and business success? 

And can learning how to understand the Universe’s secret language open up new levels of wealth and prosperity?

To answer these fascinating questions, I’m joined by Cato Vermeulen, a business mentor, astrologer and podcaster who merges the mystical world of astrology with the concrete realm of business and money.

Tune in to this massively inspiring conversation to discover: how your astrological blueprint shapes your financial destiny, decoding the symbolic language of the Universe, how to select an auspicious date for your next launch, how to baby-proof your business, the interplay between numerology and entrepreneurship, and the fascinating reason that she’s shifted from daily to-do lists to weekly ones.

So if you’re intrigued by the intersection of the cosmic and the commercial, you’re keen to know more about the stars, or you’re simply curious about how the Universe can guide your next big business move, then press play now… This one’s for you.

Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/569 for the show notes.
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569: How To Use Astrology & Numerology For A Bigger Impact & Income | Cato Vermeulen

Feeling cluttered and chaotic? This episode is your ticket to becoming an organization powerhouse!

In today’s show, we’re diving into practical strategies for getting mega-organized. Whether you’re looking to overhaul your workspace, find more peace in your physical and digital worlds, or even streamline your finances, I've got you covered.

Tune in to discover: why getting organized leads to so much more than just physical tidiness, the top organizational hacks that you can implement right now to reclaim your space and your sanity, step-by-step guidance on how to simplify the most commonly cluttered areas of your life (including your kitchen, wardrobe, inbox, bathroom cabinet and more), and how to avoid overwhelm along the way.

This episode isn’t just about sorting through your stuff; it’s about crafting a more serene and streamlined existence. So if you’re keen to call in some clarity and “fresh start” energy to your life and spaces, then press play now… this one’s for you!

Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/570 for the show notes.
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570: 8 Simple Ways to Get Mega-Organized Right Now

Do you ever feel like you're stuck in survival mode?

Or that you’re always running on empty?

What would it take to reclaim your life and thrive in every role you play — whether that’s at work, at home, or anywhere in between?

Join me for this fascinating conversation with Heather Chauvin, a world-renowned coach who specializes in helping women recharge their energy, set empowering boundaries, and enhance their lives without burning out.

In this massively inspiring episode, you’ll discover the secrets of 'Energetic Time Management', powerful methods for emotional regulation, and how to create boundaries that protect your well-being. We'll also uncover the biggest energy drains for working parents, offer strategies to feel vibrantly alive amid chaos, and provide practical tips to grow your business without sacrificing your health.

This conversation is essential listening for anyone who feels stretched too thin, or like they’re not living the life they always dreamed of. So if you’re ready to break free from survival mode, unleash your full potential, and FINALLY feel fully alive, then press play now… This one’s for you.

Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/571 for the show notes.
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571: How to FINALLY Get Out Of Survival Mode & Start Thriving | Heather Chauvin

We often talk about the boundaries we set with others, but what about the ones we set for ourselves?

Personal boundaries are lines in the sand drawn *by* you, *for* you, that you commit to not crossing.

It doesn't matter if you're exhausted, having a rough day, or facing temptation; these boundaries are non-negotiable.

Now, if you’re thinking, "But isn’t that a bit restrictive?", let me stop you right there because setting personal boundaries can actually give you *more* freedom and help you achieve your goals with more ease and speed.

Intrigued? I thought so!

So let’s dive deep into the transformative power of personal boundaries…

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Head to www.melissaambrosini.com/572 for the show notes.
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572: How To Set Personal Boundaries That Define You, Not Confine You

Want to transform your love life?

Whether you want to deepen your connection with your partner, elevate your dating game, avoid toxic relationships, or discover the secrets of building rock-solid confidence, this episode will blow your mind (and your heart) wide open.

I’m joined on the show by Matthew Hussey, an internationally renowned coach who’s transformed thousands of love lives, including those of Hollywood stars like Drew Barrymore — who calls Matthew her “number one recommendation for anyone looking for love”.

In this episode, Matthew is sharing his best-ever dating and relationship advice. Tune in to learn: why adopting new standards in dating can lead you to the love you deserve, how adjusting your relationship goals can prevent common pitfalls, recognizing and dodging red flags in dating before it’s too late, the three levels of inner confidence, how to retrain your brain for better decision-making, the profound power of self-forgiveness, and how to move past personal regrets.

No matter what your relationship status, if you’re seeking more love, connection and fulfillment, then press play now — this episode is for you.

Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/573 for the show notes.
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573: #1 Love Coach: “This Is The Secret To A More Fulfilling Love Life” | Matthew Hussey

Head to melissaambrosini.com/145 for full episode resources and more inspiring weekly episodes.

Dr Stephen Cabral is a Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert. His unique approach to wellness fuses ancient eastern wisdom with the latest in cutting-edge science… and it’s crazy effective. I witnessed Dr Cabral’s protocols bring my husband back to life after a devastating health diagnosis last year, and then felt the incredible difference in my own life when I implemented his approach to eating, movement, spirituality, self care and more.

In this episode, Dr Cabral is shining the full light of his health expertise onto the topic of pregnancy… but this is baby-making like you’ve never thought of it before! From preconception, to actual pregnancy, right through to the precious postpartum period, his insights on supporting your own health (not just physical, but emotional too), as well as how to give your growing bub the best possible start to life, will blow your mind… and I don’t say that lightly!

This is a must-listen for ALL women (and the men who love them!), no matter *what* stage of life you’re at. So whether you’re in the middle of the ‘baby-making years’, are thinking about having kids one day, are keen on sorting out your hormones once and for all, or just want to know how to teach your daughters how to optimise their health…. this conversation is for you.

In this episode we chat about: 

•Everything you need to know to get your body in the healthiest shape possible before pregnancy (16:33)
•The 3 indispensable health tests to do before you make a baby (19:33)
•The best preconception diet (21:56)
•Why it’s essential to not detox while you’re pregnant (this is very important) (27:00)
•The nutritional stuff you must let go of when you’re expecting — and it’s *not* what you think! (30:05)
•The #1 most common nutrient deficiency during pregnancy (and the ideal supplements to help you avoid common problems) (32:30)
•How stress affects you and your unborn bubba (36:58)
•The optimum postpartum diet for fast recovery and full replenishment (43:22)
•The 3 foods to consider eliminating whilst breastfeeding (46:24)
•The ideal amount of time to gift yourself for mother/baby bonding postpartum (49:43)
•The best postpartum supplements to take (and the ones you should avoid like crazy) (56:33)
•How to return to full health after birth (including the ideal time to get back into exercise, and why there’s so much confusion around this issue) (58:43)
•The ideal time to space your children for optimum health (theirs and yours!) (01:03:11)
•Plus so much more!

Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details and take control of your health and future today.

145: The Ultimate Guide to a Healthy, Happy Pregnancy & Baby With Dr Stephen Cabral

Thinking about your death NOW — even if you’re young and healthy — can change your life. That’s the message from today’s podcast guest, Yasemin Trollope. In this episode, she’s sharing the wisdom and insights she’s learned from working with hundreds of dying, grieving or bereaved individuals, so that we can reimagine the way we perceive death, enrich the time we’ve got left in these earth-suits, help our loved ones when their time arrives, and understand the path that ALL of us will one day tread. Enjoy.

Head to https://melissaambrosini.com/334 for the show notes.
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This episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today.

334: One Thing We All Need To Do Before We Die | Yasemin Trollope

Jay Shetty has an incredible gift for turning ancient wisdom into actionable insights for modern life. Tune in to hear this former monk’s secrets for accessing your inner calm on demand, finding freedom from the things holding you hostage (hello, smartphone!), and living your most meaningful life ever.

Head to https://melissaambrosini.com/367 for the show notes.
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367: Jay Shetty | Life-Changing Lessons For Overcoming Anxiety & Finding Happiness

https://MelissaAmbrosini.com/podcast ... Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini stands as the co-founder of SheLaunch, a visionary company dedicated to empowering women to achieve their financial and impact goals. 

She boasts a prolific career as a bestselling author, with titles such as Mastering Your Mean Girl, Open Wide, Comparisonitis, Time Magic and the Audible Original PurposeFULL. Her outstanding contributions have earned her accolades, including 'The Best eBooks Of All Time' by Book Depository and the winner of the 'Book Of The Year,' 'Best Business Book,' and 'Best Personal Development Book' of the year for Time Magic.

Melissa is also the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders, celebrities, doctors and experts in the world to help her audience unlock their full potential and live their dream life. 

With a deep commitment to empowering others in all areas of their lives, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams.

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