Do you ever wakeup feeling like you know exactly how the day will go, and that today is going to be exactly like yesterday, and the day before, and the day before and so on? Do you feel frustrated or even depressed because it seems as if nothing is changing in your life? Do you just feel STUCK in a rut and you cannot crawl out of it, no matter how hard you try? Whenever I get stuck in the feelings that nothing is changing and nothing is happening I lose all sense of hope and optimism. I keep falling further and further backwards until I start to genuinely believe THIS IS IT. Thankfully, this is not "it", no matter how you're feeling, and today we're going to dive right into getting you unstuck! We're going to first have a 15 minute discussion on setting your mind free and opening back up to potential and possibility. We're going to do this from a spiritual AND a science-based perspective. And then we're going to do a 13 minute guided meditation that will help you to feel rejuvenated, connected to your natural sense of movement and change, and to the lightness that is on the opposite side of these feelings. 
** 
Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
*** 
Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me. 
***

The Healing Sanctuary

LEARN MORE

11 // Breaking Free of Feeling Stuck and Like Nothing Ever Changes + Guided Meditation

27 // Healing and managing social anxiety is something that you can do, and it begins right here and now, in this very moment. In order to feel more confident when you go out and connect and talk with others, you want to begin creating that confidence first, on an internal level. Right now, you default to a sense of uncertainty and doubt about who you are and how worthy you are. In order to shift that, you must first create a new experience energetically, which will then manifest into your physical experience. In this episode, I talk about how to do this and then guide you through a few visualization so that you can start healing and shifting right now, as you listen! 
** 
Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
*** 
Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me. 
* 
TIMESTAMPS  
Visualization 1 (social empowerment): 09:17 
Visualization 2 (evening empowerment): 18:55

ETSY LINK

27 // How to Heal Social Anxiety With Visualization

Listen to 1 Hour Version: https://youtu.be/dW1yyRavyv4

POWERFUL Shri Krishna Beej Mantra for Happiness & Prosperity

დ 
FULL MANTRA
Om Krim Krishnaaya Namaha
ॐ क्रीं कृष्णाय नमः

✡ UNDERSTANDING
Lord Krishna is known for his role as a teacher, protector, and guide. His teachings emphasize the importance of living a life of virtue and righteousness, and finding happiness through inner peace and contentment. Through mindfulness we can all find joy and happiness within oneself, rather than seeking it through external sources. 

This Shri Krishna Beej (Seed) Mantra, is the primary mantra to invoke Lord Krishna.

∯ BENEFITS of LISTENING / CHANTING this Mantra
- Awakens our heart to love, bliss and prosperity.
- Calms the mind
- Brings the focus inwards
- Inner Bliss

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: Krishna Beej Mantra | Om Krim Krishnaya Namaha
ISRC: AUTMZ2310325
APID: AP0306
SKU: dW1yyRavyv4
Music: Dilpreet Bhatia

Om Krim Krishnaya Namaha

Listen 1Hour Version ▶

POWERFUL Shri Krishna Beej Mantra for Inner Bliss & Prosperity

Ben a Tempo is the fruit of a new friendship with one of my favorite artists @Castello. I have been listening to his music for some years now so it was so much fun to meet in person in Brazil and plant the seed for this collaboration. Later came back together in Portugal to refine the track and add some sparkles of magic. This is another great example of the fusion of two resonant souls offering something out of love and creative joy.

Stream/Download: https://fanlink.to/mose_castello_bematempo

Castello Branco:
Instagram: @castellobranco
Soundcloud: @Castello
Spotify: https://open.spotify.com/artist/18mXdMHUw1ULPaeW1DNy90

Artwork: @su_cortes_(Instagram)

Mose:
www.patreon.com/mosemusica
facebook.com/mosemusica
@mosemusica
mosemusica.bandcamp.com
www.instagram.com/mosemusica/
open.spotify.com/artist/29osCpAsrEiHxE8t6khiJr

℗ Mose Music

Mose & Castello Branco - Bem A Tempo

Listen to 3 Hour Version: https://youtu.be/YOWCRSRRl2Q

Root Chakra Healing Music || Clear + Unblock Root Chakra with Subtle Seed Mantra Chants - LAM Chanting Meditation 

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: Root Chakra Healing Meditation Music
ISRC: AUTMZ2081181
SKU: YOWCRSRRl2Q
Music: Dilpreet Bhatia

Root Chakra Healing Meditation Music

Listen 3Hour Version ▶

Root Chakra Healing Music || Clear + Unblock Root Chakra with Subtle Seed Mantra Chants

ActivatingHighVibrationalHealing-MED-2-F.mp3

Whatever it is you want to manifest or create, you must first create energetically. This is one of the core tenets of the Law of Attraction and working with your own infinite divine energy. In this episode, I talk about this process with an example of something I'm working on in my own life. I also talk about the negative self talk and limiting beliefs that can keep us out of alignment, and how to get past these inner blocks. 
* 
If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in my course MANIFESTING MAGIC. It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse 
** 
Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, were you'll have unlimited access to HUNDREDS of exclusive guided meditations and visualizations. It's only $7 / month to join, and you can cancel at anytime. Learn more: https://melissafield.gumroad.com/l/thehealingsanctuary 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

MANIFESTING MAGIC

93 // Manifesting, Energy Alignment + Changing Limiting Beliefs

Do you ever feel like you have one foot in the old and one foot in the new? Like you know where you want to go, but you keep going in a circle and ending up back where you were? This is a very common experience when you're on a journey of personal growth and self development. When you're on a journey of moving on from one thing, whether it be a job, relationship, or just an old version of yourself, you will often find yourself in "the gap", the space between the old and the new. Today, I'm talking all about the gap, why it feels so frustrating (and scary!), and 5 powerful ways to navigate your way out of it! 
* 
If you're currently wanting to manifest something NEW, and you feel like you're stuck in a gap, then go grab my course MANIFESTING MAGIC. It's going to be like a path appearing in the woods when you're lost, guiding you back to where you're going. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse 
** 
Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, were you'll have unlimited access to HUNDREDS of exclusive guided meditations and visualizations. It's only $7 / month to join, and you can cancel at anytime. Learn more: https://melissafield.gumroad.com/l/thehealingsanctuary 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

94 // Navigating the Gap (When You Feel Stuck Between the Old and the New)

When it comes to manifesting and creating the life of your dreams, there are few things more important than self-love. Not feeling worthy of our dream or goal is one of the biggest blocks we encounter when tuning into ourselves as powerful, unlimited creators. When you discover how worthy you are of your own love, you unlock the keys to EVERYTHING. Self-love is powerful, but also something everyone struggles with in some way. 

In this episode, we're going to talk about how to raise your own feelings of worthiness and self-love. We're going to do some powerful healing exercises, and we're going to tap into your infinite ability to create and work with the Law of Attraction!

This exercise is based on day 9 of my course, Manifesting Magic. This module is called "I Love Myself!", and the full module will shift your energy in MUCH bigger and more profound ways (the meditation itself is INCREDIBELY powerful)! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse 
*** 
To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

Manifesting Magic

96 // Manifesting And The Law Of Attraction (Part 9): A Journey of Self-Love

Float above clouds on a slow, warm breeze to The Temple Of Air.  With singing bowl instrument & dreamy, airy synths.  Feel the vibration of energies from the sun, caressed by a gentle touch of Earth's watery mists and oxygen.
  
Contact Rebecca Reads for commercial use:
http://www.readsrecordings.com

The Temple of Air

Apple Music

The Temple Of Air | Dreamy Sky Music For Rest & Meditation | Air Element with Singing Bowls

​Grab a cup of tea, light some incense, and come on in. Together we will discuss all things related to healing, personal empowerment, meditation, visualization, and spirituality! I'm your host, Melissa Field, and I can't wait to connect with you. These episodes are provided for free as a service to all who need it. 

If you're looking for the private, members-only version of The Healing Sanctuary you can find that here: https://www.melissa-field.com/healing.html. 

When you become a member, you gain access to over 100 powerful guided meditations and visualizations. I invite you to join me there, where you will receive new meditations and visualizations each week! You can access all the audios in The Library for $5 per month, or you can access all the audios PLUS all my courses in The University for $15 per month. To learn more go to https://www.melissa-field.com/healing.html. 

You can also find me on Instagram @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa)

On TikTok https://www.tiktok.com/@meditate_with_melissa 

Make a small, one time donation and support my work: https://paypal.me/melissafield01?country.x=US&locale.x=en_US 

FREE COURSE: Heal Your Life with Meditation and Visualization: https://www.melissa-field.com/healing-package.html 

Thank you so much!

27 // How to Heal Social Anxiety With Visualization

The Healing Sanctuary with Melissa Field

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