How does negative self-talk develop? Why do we have it? Does everyone have it, or is it uncommon (hint: it's very common)? In this episode, I discuss my own struggle with negative self-talk, what I've learned about it, how to deal with it when it's happening, and how to make lasting change to a positive inner monologue. I get into neurons and your brain and what's happening inside of you when negative thoughts are firing off. And I share several action steps you can start doing right now that will begin the process of change.
*** 
If you know someone who would enjoy this discussion, please share! 
** 
Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
*** 
Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

melissa-field.com

Learn More

05 // Understanding Negative Self-Talk, Why it Develops, and How to Change It

"Energy flows where attention goes" is a popular statement when it comes to manifesting and the Law of Attraction. In this episode, we're going to dive into what those words actually mean, how powerful your energy really is, and what happens when you focus your energy onto something. 

This is part 1 of 11 on manifesting and the Law of Attraction. In each of these episodes, we're going to do a mini-exercise from my course Manifesting Magic. If you'd like to learn more about this course go here: https://bit.ly/LOAcourse 
*** 
To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! 
*** 
** 
Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

Manifesting Magic

56 // Manifesting And The Law Of Attraction (Part 1): Your Intentions Are Powerful

In this second episode on manifesting and the Law of Attraction, you're going to play with the energy of what you want being here NOW. This is a really powerful lesson in energy and vibrational alignment. This episode only could produce a huge shift in your life! 

Each episode in this series contains a short but powerful exercise that relates to the 11 modules of my Manifesting Magic / Law of Attraction course. This is from the second module, which is called "I am Living My Best Life!" 

If you'd like to learn more about this POWERFUL course go here: https://bit.ly/LOAcourse 
*** 
To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! 
** 
Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

57 // Manifesting And The Law Of Attraction (Part 2): You Are Living Your Best Life!

When it comes to learning to manifest and work with the Law of Attraction, what you're really learning to do is how to raise your vibration. You're learning how to become a vibrational match to what you desire. 

For most of us, our vibration turns down because we get focused on low vibrational things like lack, fear, and doubt. In this episode, you're both going to learn how to shift your energy and how to do it easily! You're going to try a few vibration raising exercises, and then I'm going to teach you the powerful technique I use myself to make fast and PROFOUND shifts out of low vibrations to high ones. This is a fun and exciting episode that is definitely going to shift your energy and bring you into alignment with your manifestation! 

This exercise is based on day 3 of my course, Manifesting Magic. This module is called "I feel good!", and the module will shift your energy in MUCH bigger and more profound ways! If you're currently wanting to manifest something, or what you've been doing hasn't work, come and play with energy in this course! It's informative, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse 
*** 
To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! 
** 
Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

58 // Manifesting And The Law Of Attraction (Part 3): Raise Your Vibration

On day 5 of our journey through the essentials of manifesting and working with the Law of Attraction, we're talking about the importance of self-worth. This topic can be a big one for people, as we often struggle to feel self-love, self-value, and self-worth. We believe everyone is more valuable than us, and we often get overwhelmed by a sense of imposter syndrome. However, if we don't feel worthy of something, we block its manifestation, and so this is also an important one to dive into. 

In order to reverse any negative self-talk and get into alignment with our TRUE and WORTHY self, we're going to do two POWERFUL exercises (including some quantum healing!). 

This episode is based on Day 5 of my course Manifesting Magic: A Law of Attraction Course. Join me for this powerful discussion, and then jump into the FULL 11 module course for an even deeper and more empowering experience! This module is called "I am Worthy!" and is one of 11 essential topics we cover in order to become a manifesting master. If you're currently wanting to manifest something, or what you've been doing hasn't work, come and play with energy in this course! It's informative, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: bit.ly/LOAcourse 
*** 
To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! 
**  
Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your healing journey: http://melissafield.gumroad.com/l/thehealingsanctuary 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: www.instagram.com/meditate_with_melissa 
*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

The Healing Sanctuary

62 // Manifesting And The Law Of Attraction (Part 5): You Are Worthy!

Are you curious about quantum healing? Would you like to learn both HOW to use it and WHEN to use? 

Quantum healing is something that anyone can use at anytime. It's a really powerful healing tool that accelerates manifestations, personal growth, trauma recovery, and reprograming your thoughts and beliefs. 

I have been using quantum healing myself for almost two years now, and I have experienced PROFOUND results from it! It's a topic I love to talk about, and I can't wait to dive in with you. This is part 1 of 5 on our deep dive into Quantum Healing. This episode is an overview, and each one after will focus in on a different aspect of quantum healing (such as healing your past). 
* 
Are you ready to try quantum healing yourself? Then join me in the private, members only version of The Healing Sanctuary! Memberships start at only $5 / month, and we already have FOUR powerful quantum healing audios inside (two in Tier 1 and two more in Tier 2)! Guided meditation and visualization are the easiest and best ways to experience and learn quantum healing. Learn more here: https://melissafield.gumroad.com/l/thehealingsanctuary 
*** 
In The Healing Sanctuary Membership, you'll have unlimited access to hundreds of exclusive guided meditations and visualizations + each new weekly healing audio.  
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

Membership

61 // Quantum Healing: What Is It and How Do You Use It?

Today we are having FUN with energy and getting super playful and expansive! This episode is all about tuning into your manifesting powers, bringing them to the surface, and experiencing how powerful you really are. We talk about energy, the quantum field, your infinite potential, your multi-dimensional self, and then do a super cool energy exercise with the quantum field. If I was going to suggest listening to ONE episode for an immediate and profound shift, I would say LISTEN TO THIS ONE! I love them all equally, but this one is different than anything I've done before, and it's going to supercharge your manifestation and your ability to work with the Law of Attraction and energy. Buckle up, hang onto your belongings, and prepare to launch like a rocket towards your goal or dream! 

This episode is based on Day 6 of my course Manifesting Magic: A Law of Attraction Course. Join me for this powerful discussion, and then jump into the FULL 11 module course for an even deeper and more empowering experience! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's informative, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: bit.ly/LOAcourse 
*** 
To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners!
** 
Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary (the membership), where you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $8 / month to join Tier 1 and $25 for Tier 2, and you can cancel at anytime. Learn more and start your healing journey: melissafield.gumroad.com/l/thehealingsanctuary 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: www.instagram.com/meditate_with_melissa 
*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

MEMBERSHIP

66 // Manifesting And The Law Of Attraction (Part 6): You Are Manifesting!

Take a deep breath. Breathe into the part of you that is eternal, that knows, I AM a powerful creator and everything is working out for me. (NOTE: this is a re-release of a previous episode and references episode 88). 

Today in our manifesting journey, we're bringing ease into our journey. We're bringing in flow. We're tuning into the high vibrations that bring our dreams into reality, and we're not going to hustle or try to force our way into it. We're going to relax into it. And then we're going to marinate in how good it feels to let it be easy. 

This exercise is based on day 7 of my course, Manifesting Magic. This module is called "I Love How This Feels!", and the module will shift your energy in MUCH bigger and more profound ways! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse 
*** 
To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! 
** 
Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $7 / month to join, and you can cancel at anytime. Learn more: https://melissafield.gumroad.com/l/thehealingsanctuary 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

89 // Manifesting And The Law Of Attraction (Part 7): This Feels Amazing!

When we experience self-doubt and fear our own worthiness, there is something happening both physically and spiritually. We FEEL the self-doubt physically, because we are in a physical body. But what is happening on a spiritual level? What does our Higher Self have to do with confidence and how we feel about ourselves? How can we HEAL our self-doubt spiritually? 

In this episode, I cover all of this, and then conclude with a brief healing exercise that will help you to reconnect to your Higher Self. This is one of my favorite episodes I've done, and I can't wait to dive in with you! 
* 
Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary (the membership), where you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $8 / month to join Tier 1 and $25 for Tier 2, and you can cancel at anytime (the Free Preview requires no credit card - just your email address). By becoming an annual member, you can also save and get all of this powerful healing for only $5 / month.  Learn more and start your healing journey: melissafield.gumroad.com/l/thehealingsanctuary 
*** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

75 // Overcoming Self-Doubt By Reconnecting to Your Higher Self

Inside of you is a voice that speaks to you with complete love and support. It is a voice that sounds like your biggest cheerleader. It is always telling you all the reasons you can and why you are worthy. It is essentially the opposite of imposter syndrome - this voice believes in you unconditionally, and when you listen to it, you feel so empowered you really CAN do anything! 

During this mood booster, we're going to tune into this voice and deeply reconnect to it. If you decide you want a deeper and more transformative experience after, come and join my course Empowering Visualizations! It has 27 of the most powerful audios I've ever created for personal transformation, growth, manifesting, and personal empowerment! And best of all, you get to take $20 off with code EV20: https://melissafield.gumroad.com/l/Empowering_Visualizations 
*** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

Visualization Course

80 // How to Be Your Own Biggest Supporter (Mood Booster #13)

Affirmations are a powerful way to align your energy and create what it is you want, rather than creating the lack of what you want. In this episode, we're going to use affirmations to ensure your future is amazing, and that your energy lines up to create a beautiful future full of all the good things you want! You're going to use affirmations and the Law of Attraction in powerful ways today, and I highly recommend playing this episode multiple times! 

This exercise is based on day 8 of my course, Manifesting Magic. This module is called "The Future is Good!", and the full module will shift your energy in MUCH bigger and more profound ways (the meditation itself is INCREDIBELY powerful)! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse 
*** 
To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

82 // Manifesting And The Law Of Attraction (Part 8): Affirmations for a Positive Future

Today, we are exploring something entirely new - Self-Talk and the power it has to rewire the Subconscious mind! I'm really excited to share this new tool that I've been learning about and playing with, as it has had a profound effect on my energy, my life, my confidence, and my ability to work with the Law of Attraction easier. 

Self-talk is in many ways similar to affirmations - you're listening to positive words and statements that will reprogram your mind. However, they are also VERY different, both in how they work and what they are trying to do. 

In this episode, I give an introduction to what that difference is, and why Self-Talk should become a regular part of your healing and personal empowerment routine. I then guide you through a self-talk audio that is specifically geared around manifesting, energy, co-creating, abundance, love, and living your best life! 

This exercise is based on day 7 of my course, Manifesting Magic. This module is called "I Love How This Feels!", and the full module is going to powerfully pair with this episode. In the module, you're going to get into vibration raising, focus, and deepen your connection to your own powerful co-creative abilities! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse 
*** 
To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
*** 
TIME STAMPS:
1:57 An introduction to self-talk and the subconscious self 
13:35 Beginning of Self-Talk audio and exercise 
22:39 Conclusion on Self-Talk and How to Use 
23:39 About the course Manifesting Magic 
*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

81 // Manifesting And The Law Of Attraction (Part 7): Self-Talk + the Subconscious Mind

Whenever I'm feeling stuck, like really stuck, I use this question I learned years ago from Christie Marie Sheldon. This question really helps me to break free, get my energy flowing, and to bring back in a sense of personal empowerment. This is a powerful question that has a multi-layered effect, which I explain in this episode. 
* 
Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary (the membership), where you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join Tier 1 and $25 for Tier 2, and you can cancel at anytime. Learn more and start your healing journey: melissafield.gumroad.com/l/thehealingsanctuary 
*** 
EMPOWERING VISUALIZATIONS: Package with 27 POWERFUL visualizations to transform your life from the inside out: https://melissafield.gumroad.com/l/Empowering_Visualizations 
*** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

Shop

83 // Get Unstuck, Empower Yourself, and Move Forward with This Powerful Question

Whatever it is you want to manifest or create, you must first create energetically. This is one of the core tenets of the Law of Attraction and working with your own infinite divine energy. In this episode, I talk about this process with an example of something I'm working on in my own life. I also talk about the negative self talk and limiting beliefs that can keep us out of alignment, and how to get past these inner blocks. 
* 
If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in my course MANIFESTING MAGIC. It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse 
** 
Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, were you'll have unlimited access to HUNDREDS of exclusive guided meditations and visualizations. It's only $7 / month to join, and you can cancel at anytime. Learn more: https://melissafield.gumroad.com/l/thehealingsanctuary 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

MANIFESTING MAGIC

93 // Manifesting, Energy Alignment + Changing Limiting Beliefs

This meditation works with energy and the Law of Attraction to help you manifest bigger, better, and easier! It's included in my course Manifesting Magic (https://bit.ly/LOAcourse), which is a ten module courses with 20 audios, journal prompts, bonus goodies, and more! It's a POWERFUL experience that is going to shift your energy, align you with your dreams, and tune you into the knowing that you CAN and WILL create the life of your dreams. Learn more and get started here: https://bit.ly/LOAcourse 

Connect with me on Instagram @meditate_with_melissa https://www.instagram.com/meditate_with_melissa

Melissa Field

Manifesting Course

Manifesting Magic Meditation: The Universe Has Your Back

When it comes to manifesting and creating the life of your dreams, there are few things more important than self-love. Not feeling worthy of our dream or goal is one of the biggest blocks we encounter when tuning into ourselves as powerful, unlimited creators. When you discover how worthy you are of your own love, you unlock the keys to EVERYTHING. Self-love is powerful, but also something everyone struggles with in some way. 

In this episode, we're going to talk about how to raise your own feelings of worthiness and self-love. We're going to do some powerful healing exercises, and we're going to tap into your infinite ability to create and work with the Law of Attraction!

This exercise is based on day 9 of my course, Manifesting Magic. This module is called "I Love Myself!", and the full module will shift your energy in MUCH bigger and more profound ways (the meditation itself is INCREDIBELY powerful)! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse 
*** 
To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

96 // Manifesting And The Law Of Attraction (Part 9): A Journey of Self-Love

Right here, in this moment, in this breath, there is a POWERFUL team of guides and angels surrounding you, ready to help you. All you must do is ask for their help and they will take care of everything you hand over to them. But you MUST ask - this is key to being supported, guided, healed, and assisted by this powerful team. They can only do what you give them permission to do. 

Once you begin surrendering to your powerful support team of spirit guides and angels, you will realize how much easier it is to manifest and realize your dreams and desires. Working with your team of guides and angelic beings is a key component of the Law of Attraction. In this episode, we're going to call in your team, ask them for help, surrender to them, and receive their love and guidance. This is a really fun and empowering episode! 
* 
This exercise is based on day 10 of my course, Manifesting Magic (A Law of Attraction Course). This module is called "I Trust!", and the full module will take you through an even deeper and powerful experience of surrender, trust, and tuning into your higher guidance! You're going to love the meditation, which is ONLY available with this unique course. If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse 
*** 
To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

97 // Manifesting And The Law Of Attraction (Part 10): Surrender to Your Guides & Angels

Today is the day you begin to vibrate with the knowing "What I want is already mine." This means you are going to let go of all doubt and fear. You are going to stop wondering if you're allowed to have this or be it - you will know, I already AM it. 

You're going to let go of wondering when or if it will come. You will let go of the how and trying to figure it all out. You will let your powerful, Divine energy do everything. This is a really fun and empowering episode that will get you working with the Law of Attraction, manifesting, and energy work in ways you haven't before for powerful results!  
* 
If you're currently wanting to manifest something NEW, and you feel like you need an energy and vibration boost, then go grab my course MANIFESTING MAGIC. It's a powerful 11 module course with tons of bonus goodies that is going shift and empower you in ways you never dreamed possible. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse 
** 
*
LISTEN TO ALL THE MOOD BOOSTERS: https://soundcloud.com/melissafield/sets/mood-boosters
*** 
Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, were you'll have unlimited access to HUNDREDS of exclusive guided meditations and visualizations. It's only $7 / month to join, and you can cancel at anytime. Learn more: https://melissafield.gumroad.com/l/thehealingsanctuary 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

101 // Powerful Manifesting Exercise (It's Already Mine)

For years now, I have been hearing Esther Hicks (also known as Abraham Hicks) use the phrase "Nothing is more important than my personal alignment." It wasn't until I began using it myself that I could see how powerful and important this phrase really is. In this episode, we're going to dive into energy, manifesting, the Law of Attraction, and what it means that YOU are the powerful creator of your life. I'm going to talk about how to use this phrase for the best results and how I'm using it in my own life. I can't wait to talk all things energy and manifesting with you! 
* 
For even more high vibes, join me in the 30 Day Vibration Raising Journey! It includes 30 powerful daily meditations (around 5-6 minutes each), deeply spiritual and soul nourishing journal prompts, bonus goodies, and more! You're going to love how much it shifts and empowers you, this is truly one of my favorite courses and one I use myself all the time: https://melissafield.gumroad.com/l/30Days 
* 
Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, were you'll have unlimited access to HUNDREDS of exclusive guided meditations and visualizations. It's only $7 / month to join, and you can cancel at anytime. Learn more: https://melissafield.gumroad.com/l/thehealingsanctuary 
* 
Connect with me on Instagram @meditate_with_melissa https://www.instagram.com/meditate_with_melissa 
* 
If you enjoyed this episode, please leave a rating! Thank you so much!

30 Day High Vibes

102 // Use This Phrase to Manifest Easier and Embrace Your Personal Empowerment

When you combine gratitude with the power of intention and the magic of the Law of Attraction, you make big changes in both your energy and your life! Gratitude on its own is a powerful experience that uplifts and empowers us on all levels. When we use gratitude in combination with our manifesting, we step into some truly profound shifts, both internally and externally. This episode is going to guide you through several gratitude practices around your goal, dream, and manifestations. It's also going to uplift you and help you to remember how powerful you are, as a creator in this Universe. 
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This exercise is based on day 11 of my course, Manifesting Magic (A Law of Attraction Course). This module is called "Thank you!", and the full module will take you through an even deeper and powerful experience that involves chakra and energy healing! You're going to love the meditation, which is ONLY available with this unique course. If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse 
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To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! 
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Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
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Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
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Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

98 // Manifesting And The Law Of Attraction (Part 11): The Power of Gratitude

This week, we will pass through the Winter Solstice on Thursday December 21st at 7PM. This sacred day is when we experience the longest night of the year, and are called to work with this darkness for release, healing, and preparation for the coming light. 

During this episode, you will have a chance to work with this portal of powerful energy. You can use this episode as a way to set your intentions BEFORE the winter solstice. Or you can use it ON the winter solstice. It is created to work for both (and you can even do both! Listen before and during). After you've set your intentions, deepen your experience with my deeply healing Winter Solstice meditation bundle. It includes an 18 minute Winter Solstice meditation for deep release and restoration, an 11 minute meditation for a lighter and calmer experience, plus a workbook and journal.

Winter Solstice Meditations + Workbook on Etsy ($10): https://etsy.me/3uVm32Z

The Healing Sanctuary Membership (your membership includes the meditation bundle listed above + hundreds of other meditations and visualizations): https://bit.ly/3tf7K98 <-- If the 75% off sale is still active, you will see the coupon code at the top of the page!

Winter Solstice Bundle

103 // Winter Solstice Ritual: Release and Intention Setting

A lot of us are raised with the belief that we should not expect good things in life. We should not to expect things to work out. We need to be "realistic" and prepare ourselves for the reality of life - which is that life is hard, tough, and full of disappointment. 

Because of this, when something good happens, or when good things start to happen repeatedly, it can feel wrong or even scary. We prepare ourselves for the reality that it cannot continue, and that something bad is probably going to happen soon. 

When we carry this belief, it limits our ability to create the life we dream of. We slam shut the flow of energy from the Universe, and cut ourselves off from all the blessings trying to flow into our lives. 

But we can change this! This is a BELIEF, and beliefs can and do change. Today, we're going to talk about how to change this belief, and I am going to share several powerful things you can start doing RIGHT NOW to shift this into a new and better thought system! 
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If you would like to join the 30 Day Vibration Raising Journey, and find out how good life can feel, go here: https://bit.ly/3tilrnI 
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To learn about The Healing Sanctuary (memberships start at only $5 / month), which includes hundreds of my most powerful meditations for personal growth, empowerment, and manifesting, go here: https://bit.ly/3tf7K98 
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Connect with me on Instagram (@meditate_with_melissa): https://www.instagram.com/meditate_with_melissa 
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Thank you so much!

My Shop

105 // Changing the Belief that Good Things Don't Happen & You Won't Get What You Want

Have you ever tried putting a blessing ball of energy around your New Year? Or do you wait until you get to the New Year to try and fill it with good energy? If you've never tried sending your future self a blessing full of love, guidance, miracles, and more, then you're going to love doing this! 

This is such a powerful way to work with not only your own Divine energy, but with the power of the quantum field. You have the power, right here and now, to bless 2024 and ensure it starts off in the highest and brightest energy possible! 

I'm going to guide you through several energy and healing exercises for this. You can listen to this at anytime, it's not necessarily something you need to sit down and listen to (if you listen while driving please ensure you are safe and focused). 

After you listen, come and join me in Manifesting Magic! This is the best way to keep those high vibes in 2024 and beyond! And as a podcast listener, I welcome you to take $10 off with code "MM10" ---> https://bit.ly/3RHDNHX 
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You can also get this course PLUS hundreds of powerful meditations, including manifesting visualizations and chakra healing, by joining The Healing Sanctuary. Memberships are 75% off until the end of the year, so don't miss this amazing deal! ---> https://bit.ly/3tf7K98 
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Connect with me on Instagram @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa

104 // 2024 Blessings for Miracles, Abundance, and Love in the New Year!!

Your root chakra is your 1st energy center. It's the foundation of your entire energetic system, and one that allows you to feel grounded, stable, and secure. We're going to balance your root chakra or root energy today using guided visualizations, affirmations, and some sound healing with Tibetan bowls. 
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For more Root Chakra Healing and Balancing,  your grab package with 5 guided meditations, a deeper sound healing experience, affirmation audio, and workbook here (it's on a sliding scale): https://melissafield.gumroad.com/l/RootEnergy 
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See all the Chakra healing packages: https://www.melissa-field.com/chakra-healing-packages.html 
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Connect with me on Instagram (@meditate_with_melissa): https://www.instagram.com/meditate_with_melissa

Root Chakra Package

106 // Root Chakra Healing & Balancing with Tibetan Bowls

Hello! It's been a couple of months since I've shared a podcast episode and I wanted to update you on what's been happening. I cover several different things today and talk about life and why I've been so quiet here (it's only temporary - I'll be back soon!). During the episode, I mention The Healing Sanctuary membership. You can learn more about it and all the magic inside of it here: https://bit.ly/3tf7K98 

Here are some of the things I share in this episode:
* Taking time to be quiet and listen to myself
* Writing my novel, what inspired it, what it's about, and where I'm at in the process
* Spending a winter in Antarctica, traveling to Mars and how this relates to my writing
* My new course, Act As If
* Micro-dosing mindfulness and The Power of Awe by Jake Eagle and Michael Amster

107 // Life Update, Writing a Novel, The Power of Awe, and More!

Have you ever found yourself in a negative, downward spiral and you couldn't make it stop? Have you tried everything in order to turn your negative self-talk into self-love and still found yourself thinking the same hurtful things? If yes, then you're not alone! 

Learning how to stop my negative thoughts as quickly and easily as possible is something I am always working at. It can be so frustrating when they come back, especially when I think I'm doing so well with my self-love and positive self-talk. 

This morning, I found myself in another negative spiral, and I couldn't make it stop. I kept trying to encourage myself, believe in myself, and tell myself why I was worthy and valuable. But nothing was working and I finally just gave up. It was at this moment, I tried something I never have before and felt instant and profound relief. I am sharing what I did, how it worked, and how it can help you in this episode. 

I sincerely hope this tip helps you to find relief and healing from your own negative thinking. 

To learn about The Healing Sanctuary (memberships start at only $5 / month), which includes over 200 POWERFUL meditations and visualizations for personal growth, empowerment, thought rewiring, manifesting, and more go here: https://bit.ly/3tf7K98 
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Connect with me Instagram: @ meditate_with_melissa https://www.instagram.com/meditate_with_melissa 
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Thank you so much! Please leave a rating and share with someone you love if you enjoyed this episode :)

$5 Membership

108 // How I Found Instant Relief from Negative Thoughts

This powerful energy healing exercise will refresh your mind and body in just a few minutes! Use it any time you could use some relief, but you don't have a lot of time or energy. This is the first in my new series of short and powerful moments of healing, meditation, and mindfulness! Join me each week for a new episode. 

To learn about The Healing Sanctuary (memberships start at only $5 / month), which includes over 200 POWERFUL meditations and visualizations for personal growth, empowerment, thought rewiring, manifesting, and more go here: https://bit.ly/3tf7K98  
* 
Connect with me Instagram: @ meditate_with_melissa https://www.instagram.com/meditate_with_melissa 
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Thank you so much! Please leave a rating and share with someone you love if you enjoyed this episode :)

Membership - $5

109 // Quick & Powerful Energy Healing Exercise

Crown Chakra Affirmations for meditation, reflection, relaxation, and healing.

Choose your own price Chakra healing (packages for all 7 chakras or get the Complete Balancing and Chakra healing with 21 audios): https://www.melissa-field.com/chakra-healing-packages.html

Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 

Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com/

Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa

Reprogram your mind, uplift your spirits, and clear your energy as you meditate on these powerful I AM statements. You can also play all 7 as one meditation for relaxation, falling asleep, or deep meditation. 

Cultural note: The Chakra System originated on the continent of India. I have no cultural or ethnic connections to its origins. I share these affirmations, inspired by ancient traditions, with reverence for their original source.

Chakra Affirmations (Complete Chakra Healing Package)

More

7th Chakra - Crown Chakra Affirmations

Throat Chakra Affirmations for meditation, reflection, relaxation, and healing.

Choose your own price Chakra healing (packages for all 7 chakras or get the Complete Balancing and Chakra healing with 21 audios): https://www.melissa-field.com/chakra-healing-packages.html

Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 

Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com/

Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa

Cultural note: The Chakra System originated on the continent of India. I have no cultural or ethnic connections to its origins. I share these affirmations, inspired by ancient traditions, with reverence for their original source.

5th Chakra - Throat Chakra Affirmations

Heart Chakra Affirmations for meditation, reflection, relaxation, and healing.

Choose your own price Chakra healing (packages for all 7 chakras or get the Complete Balancing and Chakra healing with 21 audios): https://www.melissa-field.com/chakra-healing-packages.html

Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 

Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com/

Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa

Cultural note: The Chakra System originated on the continent of India. I have no cultural or ethnic connections to its origins. I share these affirmations, inspired by ancient traditions, with reverence for their original source.

4th Chakra - Heart Chakra Affirmations

Root Chakra Affirmations for meditation, reflection, relaxation, and healing.

Choose your own price Chakra healing (packages for all 7 chakras or get the Complete Balancing and Chakra healing with 21 audios): https://www.melissa-field.com/chakra-healing-packages.html

Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 

Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com/

Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa

1st Chakra - Root Chakra Affirmations

​Grab a cup of tea, light some incense, and come on in. Together we will discuss all things related to healing, personal empowerment, meditation, visualization, and spirituality! I'm your host, Melissa Field, and I can't wait to connect with you. These episodes are provided for free as a service to all who need it. 

If you're looking for the private, members-only version of The Healing Sanctuary you can find that here: https://www.melissa-field.com/healing.html. 

When you become a member, you gain access to over 100 powerful guided meditations and visualizations. I invite you to join me there, where you will receive new meditations and visualizations each week! You can access all the audios in The Library for $5 per month, or you can access all the audios PLUS all my courses in The University for $15 per month. To learn more go to https://www.melissa-field.com/healing.html. 

You can also find me on Instagram @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa)

On TikTok https://www.tiktok.com/@meditate_with_melissa 

Make a small, one time donation and support my work: https://paypal.me/melissafield01?country.x=US&locale.x=en_US 

FREE COURSE: Heal Your Life with Meditation and Visualization: https://www.melissa-field.com/healing-package.html 

Thank you so much!

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