"This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is." - Tara Brach

Meditation: Tara Brach, tarabrach.com
Music: "Relaxing Vibraphone Music" by Mellow, amazon.com/shop/mellow
Mix: Jaime Kauffman for Mend Acupuncture

Opening and Calming Vibraphone

This Yoga Nidra is recorded to draw your attention into the body and relax your nervous system.  Yoga Nidra not only releases tension in our body and mind, but with this deep restful activity we can boost immune function!  

When you start feeling anxious, lie down and turn it on to bring your body and mind back to balance.  You can do it daily.  During this strange time, we can always come back to balance by bringing our attention inward.  Yoga Nidra is a solid inward road toward health.

Mend Acupuncture

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