Epub El libro del sistema linf?tico: Optimiza tu salud con el poder del drenaje / The Book of Lymph : Self-Care Practices to Enhance Immunity, Health, and Beauty (Spanish Edition)

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Estrategias para optimizar tu salud y reducir del dolor a trav&#233s del drenaje linf&#225tico. Soluciones r&#225pidas, f&#225ciles y terap&#233uticas, utilizando la magia curativa de tus manos.El sistema linf&#225tico es clave en la salud y el bienestar, pero es uno de los grandes olvidados. Adem&#225s de ser la primera l&#237nea de defensa contra las enfermedades, es responsable de eliminar del cuerpo las toxinas, los desechos y otras sustancias no deseadas. Cuando funciona correctamente, sentimos m&#225s energ&#237a, la hinchaz&#243n y la congesti&#243n se alivian, y nos recuperamos m&#225s r&#225pido de lesiones y cirug&#237as. Numerosos estudios demuestran que el drenaje linf&#225tico acelera el proceso de curaci&#243n.En este libro, Lisa L

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Epub Becoming Conscious in a Corporate World: Without Losing Your Sanity

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Ever felt like you're two different people &#8211 one at work and another outside those office walls? It's time to tear down that curtain. This book teaches how to blend our authentic selves seamlessly, whether you&#8217re in a boardroom meeting or chillin&#8217 at home in your comfy clothes. Authenticity is the new normal.You&#8217ve stumbled on a profound guide that speaks directly to visionary executive leaders and business owners seeking harmony amidst the demands of their careers and their inner spiritual essence.With a practicality-meets-profundity approach, Lindsay bridges the gap between the pragmatic and the spiritual, offering the work-focused intuitive pragmatic insights into leading with authenticity while navigating a corporate landscape.You&#8217re about to unveil a roadmap to success redefined on your individual terms. This method reso

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Ebook ARE YOU A MONSTER OR A ROCK STAR? A Guide to Energy Drinks - How They Work, Why They Work, How to Use Them Safely

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Ever felt so tired you could fall asleep standing? Ever see a young kid with an energy drink and feel a pang of concern? Ever pick up an energy drink and wish you could tell what all those ingredients were doing in there, or wish you knew if they worked? If you answered 'yes' to any of these questions then this is the book for you!Will an energy drink help you or hurt you? Yes. With hundreds of energy drinks on the market how do you pick one? This guide will help. How do you tell the good from the bad? This guide will help. How do you keep yourself and your loved ones safe? This guide will help! One way to avoid caffeine toxicity is to avoid caffeine entirely. This strategy certainly minimizes risk but it's a difficult path to follow for anyone who tries to cram as much as possible into one day. The alte

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Ebook The Two-Step: The Dance Towards Intimacy

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Ever since Adam wooed Eve (or was it the other way around?), couples have been bedeviled by the thorny path of love. Why do all couples have such a difficult time becoming-and remaining-close? Now, for everyone who has ever struggled with the pain of an unhappy relationship, psychotherapist Eileen McCann answers this age-old question in a book destined to become every lover's favorite bedside companion. McCann argues that the thorny path of love is nothing less than a highly choreographed dance that steps around issues of power, distance, and intimacy. With the help of Douglas Shannon's delightful and insightful drawings, McCann charts our unwitting steps in the dance of pursuit and avoidance and shows us how to transform it into one that returns joy and meaning to our lives. The Two-Step is a wise and witty guide to affairs of the heart that delights the eye as it instructs

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Ebook A Guide to Human Gene Therapy

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Ever since the birth of molecular biology, the tantalizing possibility of treating disease at its genetic roots has become increasingly feasible Gene therapy---though still in its infancy---remains one of the hottest areas of research in medicine Its approach utilizes a gene transfer vehicle (&quotvector&quot) to deliver therapeutic DNA or RNA to cells of the body in order to rectify the defect that is causing the disease Successful therapies have been reported in humans in recent years such as cures in boys with severe immune deficiencies Moreover, gene therapy strategies are being adapted in numerous biomedical laboratories to obtain novel treatments for a variety of diseases and to study basic biological aspects of disease Correction of disease in animal studies, is steadily gaining ground, highlighting the immense potential of gene therapy in the medical profession.This book will co

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Read Revealing Knowledge - Zulu rise of the warriors

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Ever since the shocking defeat of the invading British army in 1879 battle of Isandlewana the legendary Zulu warriors have become famous around the world. Many aspects of their culture have been written by western writers, and throughout these various different literature regarding Zulu warriors, it's universally agreed they were very adept at hand to hand combat, and excelled at close quarters combat with spear and shield. Apart from the usual brief description of the hooking aside with the shield and stabbing with the spear, no other detailed description exist in anthropological literature regarding actual fighting techniques. This 1st issue Zulu rise of the warriors give a detailed introduction to ( Impi embovu) the martial art created by Shaka Zulu, utilising spear shield, club, ax and knives. Also the little known Zulu unarmed combat system Ukufingelana is shown vi

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Epub Enam?rate de ti (Spanish Edition)

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Ever since we are little, we are taught certain personal-care behavior how to brush our teeth, take a shower, fix our nails, eat, get dressed... But what about psychological care and mental health? Do we pay enough attention to them? Do we put them into practice? Do we ever highlight the relevance of self-love? Good self-esteem and loving yourself deeply increase positive emotions. It also allows you to be more efficient when performing tasks, improve personal relationships, establish more balanced relationships and become more independent and autonomous. This book&#8217s proposal is both simple and complex fall in love with yourself, be brave and start loving yourself to continuously create a &#8220self&#8221 that makes you happier and resilient to life&#8217s constant beating each day that goes by. Be happy getting to know yourself and loving you before loving somebody else.

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Read Unexpected Joy of Being Sober Journal

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Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome!Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!')-There's the feeling clenched and socially anxious.-Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?'-Finally, chuck in the hundreds of pro-drinking messages we see every day films where a round of shots always comes with a whoop fridge magnets that say 'I don't trust people who don't drink' pub clapboards announcing 'Strong people need strong drinks' and memes declaring 'Beer it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going

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Ebook The Unexpected Joy of Being Sober: Discovering a Happy, Healthy, Wealthy Alcohol-Free Life

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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. Before embracing sobriety, Catherine Gray was stuck in a hellish cycle of drink, horrible decisions and hangovers, during which she had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures. 'I discovered that I was about a million times happier sober than I ever had been while drinking. As were the hundreds of sober pals I picked up along the way. I found myself with dozens more hours in the week, heaps more energy, &#16320K more money over three and a half years, deepened friendships, revived family relationships, better skin, a tighter body, tanned legs for the first time ever, the ability to sleep for eight uninterrupted hours, a bone-deep sense

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Ebook Make It Up: The Essential Guide to DIY Makeup and Skin Care

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Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think!In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive

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Ebook Life is a Circus: Enjoy the Show

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Ever think your life is a circus? Filled with non-stop chaos, tragedy, and heartache all while having to juggle the kids, dinner and a husband? Life can be a bit like that, but at the circus we find a place to escape and also a place to enjoy!If you think this book is just for clowning around, it&#8217s not! Angela has experienced the fun and the tragic side of life that is far-reaching twice divorced, giving a child up for adoption, the murder of her younger brother and being diagnosed with an autoimmune disease. And yet, she has learned how to love her life, and make it the greatest life ever.It might sound like a circus to you. But what is a circus without extremes, amazement, and entertainment? Angela&#8217s very own circus comes complete with laughter, love, and freedom from pain. Do you freedom from your pain?Angela takes her readers on a journey of&#8226How to forgive the deep

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