Led by fitness coach (and Grey Cup winner) Tommy Europe, this 30-minute workout is going to be a fun-filled session with a major focus on arms, using things you can find in the garage and around the house.

Equipment required: Couch, full milk jug, chair, resistance band (optional)

Watch the Video on Demand at https://dcm.tips/3gFsTzY

Arms and Abs Blast with Tommy Europe

Reaching past the milk, you remove a large jar from the fridge. You place your hand on the cool lid, twist, and hear an inviting “pop!” No fork? No problem!

Pleasing Pickle

Back and forth, back and forth, a lawnmower makes its way across a distant lawn. It’s the sound of summer, and you’ve never felt more at ease. For the best listening experience, please use headphones.

Yawnmower

Former NHL player Trevor Linden guides you through an easy breathing exercise. The goal: letting go of everything you’re thinking about for a few minutes. Ready, set, let GO!

Gaining an Edge

Join two-time Grey Cup champion and entrepreneur, Shea Emry, and take a moment to learn how to process anger in a healthy way. You’ll be amazed how naming your feelings and breathing through them can take them down a notch.

Breathe Through Stress and Anger

Join former NHL player, Trevor Linden, on a mental vacation to your happy place. It’s a great way to calm and relax your mind when you’re feeling stressed or anxious.

Mental Vacation

Join two-time Grey Cup Champion and entrepreneur, Shea Emry, in quieting your harshest critic — yourself — with some easy breathing exercises. Everyone needs a break sometimes.

Give Your Inner Critic a Break

Join four-time Olympian, Simon Whitfield, and ask yourself, “what are some good things I have done today?” It’s easy to focus on what is wrong, so take a moment to slow down and give yourself props.

Mental Check-In

How often do you stop to think about all the things you love about your life? Join two-time Grey Cup Champion and entrepreneur Shea Emry in giving thanks for all the awesomeness around you.

Things We Like About Our Life

Let go of physical tension by joining four-time Olympian Simon Whitfield on a relaxing journey from the top of your head to the tips of your toes. We’re talking full-body relaxation here!

Body Scan

The Canadian Men’s Health Foundation is a national, registered charity providing information, tools, and motivation for men and their families to live healthier.

Canadian men are dying at an alarming rate from chronic illness and leaving their loved ones behind. Yet, 70% of men’s health problems are preventable by living healthier. We can change this. Our families are at stake.

We intervene early by offering e-health resources that improve men’s quality of life today and reduce men’s risk for chronic diseases. We are a dedicated team of professionals continually measuring our impact and refining how we engage men. Backed by medical evidence, our methods are proven. We’ve had some success and are hungry for more.

We Believe:

• Health resources should be easy, relatable, and fun. Goodbye to boring, complicated health advice! We believe in making changes that help you feel better now and down the road—Changes that could add ten healthy years to the middle of your life.

• You can be healthier without a complete overhaul of your lifestyle. It’s about small, slow, and continuous changes. Small changes become habits, and good habits become good health. We believe that with quality advice, accessible tools, and motivation, every guy can make changes to be healthier.

• If we all pull together, we can create this change for our fathers, sons, brothers, uncles, and friends—because healthier men mean stronger families and communities.

For more information, visit our website at menshealthfoundation.ca, email us at info@menshealthfoundation.ca, or call us at (604) 737-2990.

Arms and Abs Blast with Tommy Europe

Canadian Men’s Health Foundation

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