It's often difficult to 'put into words' the experiences that we have in life. We resort to describing abstract or unfamiliar concepts in terms of things that are concrete or we think will be familiar to the listener. Analogies and metaphors help us to develop and expand our understanding of a subject or situation, for example, the challenges that we face in life. They may offer an alternative perspective that we might not otherwise have considered.

Each episode of the 'Metaphors for Life' podcast is a 'thought bubble' - a format designed to work as a 'Thought for the Day' or 'Pause for Thought'. It's aim is to encourage psychological flexibility, promote good mental health, and introduce ideas inspired by evidence based psychological therapies, such as Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT).

#5 Metaphors for life

Have you ever thought about the kind of relationship that you have with your own self? Relationships need work and attention, kindness, respect, compassion and tolerance, whether it’s with a partner, a child or a friend. Becoming frustrated, having unrealistic expectations and speaking down to a person who you spend a lot of time with risks them thinking that you don’t care and makes it difficult to get on. Why not have a go at being your own cheerleader?

#10 Introducing Yourself

Metaphors for Life - an invitation to consider your own experience of relating to thoughts, feelings and actions from a different perspective. Encouraging psychological flexibility with content inspired by the principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). 

A collection of ideas, short stories, fables or parables designed to pose questions and help you navigate life using similes and metaphors. Using a bite-sized, 'Pause for thought' or 'Thought for the day' style format, rooted in the principles of psychological therapy and self help for improving mental health and wellbeing.

#10 Introducing Yourself

Metaphors for Life

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