Think of your skeleton. Think of the points of articulation in your skeleton.  Wrists, elbows, shoulders, hips, neck, spine, knees, ankles. If your body were an origami, how would you fold it and unfold it. 

Think of your skin. Think of the surface of your skin. Think of the surface of the skin which is usually in touch with the outside and the surface of the skin that is only in touch with your own body. Explore a possibility of actively touching and being touched.

Close your eyes. Think of the weight of your body. Take a few deep breaths and feel the gravity receiving the weight of your bones, liquids, organs, muscles. Deriving from that sensation, slowly melt from standing into laying on the floor in any position where you can melt no more.

Imagine your body as a container half full of liquid. The walls of the container are elastic, pourous and flexible, they are skin like. Imagine your body as a shapeless container of thick liquid which travels from one side of the container to the other with every movement. Explore this image in your own way.

Metastasio

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