Short Mindfulness Meditations to support you in your personal practice. 

3. Body Scan Practice - Michael Apollo (20 Min)

2. MWB Body Scan Practice - Michael Apollo (9 Min)

1. MWB Body Scan Intro - Michael Apollo (2 Min)

Short Mindfulness Meditations to support you in your practice. These meditations focus on cultivating a certain kind of present moment awareness to whatever it is you are experiencing in the moment.

5. Silent Mindful Bell Meditation (10 Min)

4. Mindfulness - Of - Sound - Thought (10 Min)

3. Mindfulness - Of - Breath - Body (10min)

2. Mindfulness - Of - Breath (10 Min)

1. Introduction (3 Min)

Pre-Meeting Purposeful Pause (led by Mindful Meeting Ambassador MMA)
- Invite meeting attendees to close laptops and put phones on silent
- Set 2-5 minute purposeful pause (depending on length of the meeting)
- Begin timer
- End practice 
- Begin Mindful Meeting

Mindful Meeting Overview
- Begin meeting on time
- MMA begins meeting with 2-5 minute purposeful pause
- Collectively set meeting intentions (“What is our intention for this meeting?”)
- MMA monitors attendees attention and attitude for duration of meeting
- Wrap up and set next steps prior to end of meeting
- End meeting on time


Apollo's Music

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