The Shift 20 minute integrated guided sit

The shift 20 minute perspective sit with nature sounds

Perspective meditation 

First 10 Minutes focus on 

Intention
Gratitude
Connection 
Purpose as being 

Followed by 10 minutes of practising acceptance with an Aum chant in the background

The Shift 20 minute perspective sit with Aum chant

This is an introduction to the perspective sit

Each component is explained in detail as part of the 20 minute meditation

The Shift 20 minute perspective sit - introduction and explanation

The Shift 20 minute perspective sit - with rain

A 20 minute perspective sit with silent gas

Silence Pillar Meditation Practise

A 20 minute practise 

Second half Includes Sanctus

Sanctus 20 minute pillar practise Sit

A 20 minute meditation practise with minimal
Prompts

Designed for those who already understand this practise or prefer limited input and interruptions

Michael Britton

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