William R. Catton, Jr

417 Hz Solfeggio Healing Frequency

417 Hz Reboot Body & Mind for New Positive Energy

If you’re feeling stuck, negative, sluggish, or perhaps as if a spirit is following you around like a creepy ex-boyfriend…it may be due to some bad energy in your field. Stuck energy can gather like unwanted guests at a house party. The most effective way to combat an energy traffic jam is smudging. (Learn how below.) Smudging can clear your emotional, energetic, mental, spiritual, and physical body—as well as your environment (home, office, or other physical space). It helps tackle any bad juju you sense looming, clears the energy in your field, and allows you to start anew.
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Get Rid Of Negativity Calming Music Soothing Music Relaxing Music

432 Hz Healing Frequency: Solfeggio Binaural Hz Tones, Healing Meditation, Relaxation, Stress Reduction, Binaural Beats for Anxiety, Depression, Migraine

Harp Frequency (432 Hz) [feat. Brain Waves Therapy]

Music Therapy 432Hz: Bipolar Disorder & Manic Depression, Calm Your Mind and Brain, Mental Health, Binaural Beats Meditation for Psychiatric Disorder

Aura Cleansing

The star Aldebaran can be seen as the fiery eye of the Bull in the constellation Taurus. Aldebaran is easy to find in the night sky using the three stars of Orion’s belt as a guide. Imagine a line from this belt to the right, the first bright star you come to will be Aldebaran with its distinctive reddish-orange glow. Aldebaran has guided many on Earth for centuries. This star was named in Arabic “The Follower” because it rises after the Pleiades cluster of stars. Ancient Persians honoured Aldebaran one of the Four Royal Stars. In some astrological systems Archangel Michael is linked to Aldebaran (with Gabriel linked to the star Fomalhaut, Raphael linked to the star Regulus, and Uriel linked to the star Antares). 

In this transmission Archangels from Aldebaran call down a column of light from the star Aldebaran. This column of light has a orange-gold and red centre and the outer layers of the column of light are a beautiful amber, gold, peach and pink light. This column of light surrounds you and your energy fields and goes deep into the crystalline grid, anchoring there. This column of light is protective, helping to clear any fear around the momentous shift the earth is experiencing right now. It is also there to remind you of your stellar origins and give you a sense of the future of humanity as an ascended race. 

Music by Rebecca Reads and the track is called Journey Through the Milky Way.

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Aldebaran Star Transmission

A fully guided vipassana body scan meditation, suitable for all ages and levels of experience.

Sit somewhere quiet, close your eyes and simply listen to the instructions as you are taken on a guided meditation of your inner world. 

A perfect way for beginners or people interested in meditation to learn mindfulness of the body and become aware of bodily sensations and their effect on our minds. 

Please feel free to download and stick on your phone, iPod or tablet and have this ancient resource at your finger tips.

With practice and dedication, meditation can act as a base for:

•	Desirable changes in sense of well-being
•	Improved interpersonal relationships
•	Improved concentration & awareness
•	Improved regulation of physical pain
•	Improved regulation of emotional pain
•	Reduction in blood pressure
•	Increased ability to manage stress, anxiety and depression
 •	Improved general health and attitude to life
•	Letting go of past concerns and actions
•	Reduced worry over future
•	Improved capacity to appreciate or enjoy life internally (away from external stimulus, alcohol, drugs, food, material goods)

For more info head to: 

https://www.facebook.com/Interconnect-Meditation-581588852007917/

Our first meditation group is going live on Thursday 12th May in Uffculme, Devon. Please check the Facebook event page for more details, all welcome!

https://www.facebook.com/events/265724340431472/

This mediation is dedicated to the people I have learnt from over the last 11 years: Gil Fronsdal, Malcolm Huxter, Ajahn Jutindharo, Bhante G,  Bhante Suvaco, Hermes Trismegistus, Neil Kramer, R.O. & Franz Bardon  

Sadhu! Sadhu! Sadhu!

Guided Vipassana Body Scan Meditation

TEXT: http://thegreatstory.org/overshoot-overview.pdf
A fabulous overview of William R. Catton, Jr's famous book, Overshoot: The Ecological Basis of Revolutionary Change

Overshoot - overview / summary by Peter Montague

Overshoot Catton 1

Catton Overshoot 1

Overshoot Catton 3

Catton Overshoot 3

Overshoot Catton 2

Catton Overshoot 2

Catton interview w/ Derrick Jensen (M. Dowd narrating)

Sliders 11 Technique CD

Prayer of the DhA-Ya-TEi

An expert on Antoni Gaudí reveals what the Modernisme architect had envisioned for Barcelona's "Sagrada Família."

Barcelona's Sagrada Família

This remastered meditation helps to transform the energy of a challenging/stressful situation into higher frequencies of light. Everything is energy. A thought is energy. An emotion is energy. Every challenging situation is an energy field locked in place for various reasons. This meditation seeks to unlock, release, soften and transform the energies that keep the challenging reality in place. Once the energy begins to shift there can be new movement and possibilities within the situation. Miracles can and do happen!

Before doing this meditation bring to mind a situation that is stressful or challenging. Not the most traumatic but one that is painful or constricting and still holds a significant charge. (Highly traumatic experiences such as the death of a loved one, physical violence or abuse that continue to cause high levels of toxic stress in the body need a different approach).

In this meditation the four archangels offer gifts for the issue/challenge in mind:
Raphael - Peace and Clarity and Grace for the mind. New insights in time.
Michael – Greater sense of power in this situation. A new sense of courage. A new sense of resolve. 
Gabriel - Compassion and grace for the heart. New feelings about this in time. 
Uriel - Groundedness and strength in the body. New paths of action in time.

Transforming a Situation Meditation: Shifting Your Reality Into a Higher Light.

Michael Dowd died October 2023. This soundcloud list is a substantial part of his legacy. Here he shares, via his voice, the major books, blogs, and other texts that instructed his own worldview shift into recognizing the multiple causes of the civilizational collapse underway and wisdom for moving into a postdoom perspective of clarity, calm, and compassionate love-in-action. As a Postdoom pastor, Michael aimed to support others in deeply adapting to abrupt climate change and societal and ecological breakdowns. Websites: https://www.postdoom.com and http://thegreatstory.org

Catton interview w/ Derrick Jensen (M. Dowd narrating)

Michael Dowd

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