Join Michaela and Steve for a Summer catchup as Michaela discusses her own morning routine and Summer practice regime, how to design a personal practice, how to use journalling and other techniques, upcoming creative and teaching projects, and productivity tips.

00:00 - Summer catch-up
02:13 - Michaela’s Summer personal practice 
03:30 - What makes a good daily practice?
04:58 - Michaela’s morning routine
08:57 - Extended Summer sequence
10:00 - Morning pages vs journalling 
13:31 - How to choose a deity or archetype
16:01 - Creating a masculine flavour deck
19:49 - Unique retreat in Portugal, October 2024
24:34 - Michaela’s muscle building routine
27:52 - How to optimise your schedule
30:28 - Time blocking
31:51 - Freedom App and social media 

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/  

For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Ep128: Morning Routine & Michaela’s Practice

Join Michaela as she shares the surprising power of an evening routine, reveals her own evening routine, and offers tips about how to construct your own. 

00:00 - On routine
01:16 - Why have an evening routine?
01:41 - Your evening starts in the morning
03:08 - The miracle of the human design
03:35 - Evening sunlight and avoiding bluelight
04:58 - Ancient energy
06:15 - Mental health considerations
06:37 - What makes a good evening routine?
07:01 - Optimising body temperature
08:03 - Hot bath or cold dip?
08:49 - Michaela’s evening routine
11:44 - Michaela’s evening practices and rituals

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/  

For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Ep130: How to Optimise Your Evening Routine

Join Michaela as she answers a viewer question about the struggles to find a man in one’s 30s and 40s, how to find and align your values, and whether or not the desire for a relationship betrays feminist ideals.

00:00 - Struggling to find a partner in my 30s and 40s
02:05 - Isabel Angélica Allende and intimacy in later life
03:22 - Pros and cons of dating in your 30s and 40s 
04:18 - Am I bad feminist for wanting a relationship?
07:28 - Who do you want to attract?
07:56 - Yearning vs neediness?
15:34 - Vulnerability and the risk of relationship
20:39 - Aligning values 
22:12 - Defining your core values and not selling out
7:22 - Self-assessment and becoming more dateable
28:10 - Relationship toolkit

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/  

For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Ep131: Yearning, Feminism, & Relationship

Join Michaela as she discusses anger including two types of anger, common mistakes when working with anger, how to learn from anger, and the dangers of spiritual bypass and rage circles.

00:00 - How to work with anger
01:12 - Two types of anger
02:33 - Working with anger in one’s practice
03:13 - Anger is an important part of being human
04:58 - Anger vs sadness
06:14 - Anger in relationship
08:23 - How to handle anger
10:38 - Passion or violence?
11:04 - What can anger teach us?
12:04 - Old vs fresh anger
18:23 - Primary vs secondary emotion
19:54 - 70s encounter groups and strategies of catharsis 
26:04 - Spiritual bypass 
27:20 - How to work with strong emotion to cleanse your system

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/  

For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Ep132: How to Work With Anger

Join Michaela as she discusses the curse of modern love, challenges masculine-feminine paradigms, and shares insights about the physiological differences in deep communication between men and women.

00:00 - Michaela challenges masculine-feminine paradigms 
03:22 - How to manage conversations in long-distance relationships
09:00 - The curse of modern love
10:12 - Making your strength wrong
11:21 - Physiological differences between men and women in deep communication
14:21 - Anger boiling over 
15:02 - Releasing my partner’s pent up energy

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/  

For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com  


Ep136: The Curse of Modern Love

Join Michaela in this live workshop recording as she discusses the pros and cons of starfish intimacy, how to become more adventurous in the bedroom, the relationship challenges of being a freelancer, and how to attract a strong man as a female leader.

00:00 - The starfish
01:29 - Becoming more adventurous in the bedroom
03:06 - How to relax her nervous system
04:00 - Living as a freelancer
06:04 - He’s not leading
09:02 - Can I attract a strong man as a female leader?
10:44 - Michaela’s leadership style

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/  

For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Ep139: Starfish, Freelancers, & Attracting Depth

Join Michaela in this live workshop recording as she discusses how to get over an amazing ex partner, how to make space for your ideal man, why suppressing anger is so toxic and what to do about it, and shares insights from her own career about how to achieve your life goals.

00:00 - How do I get over my amazing ex?
01:28 - How to redirect your desire?
04:33 - Why you must start dating
05:58 - Suppressed anger is exhausting
06:41 - Dealing with anger vs encounter groups
08:35 - Make space for the man of your dreams
09:30 - Advice for achieving your life goals
11:00 - Michaela’s career and calling
14:00 - What service really takes
16:51 - Michaela’s inspiring friend in India

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/  

For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com  

Ep140: Anger, the Ideal Man, & Getting Over Your Ex

Join Michaela in this live workshop recording as she reveals men’s mating strategies, explains the player vs the high performance man, discusses what it takes to be claimed in relationship, and answers questions about using shame to change a man’s behaviour.

00:00 - Understanding men’s mating strategies
05:23 - Players and seducers
06:03 - The meek, grateful man 
06:26 - The high performance man
08:52 - I want to be claimed by a man
10:34 - He’s just not that into you
11:49 - Rebuilding relationship
13:12 - My husband is very unhealthy
14:15 - Should I shame my husband so he changes?
15:08 - I don’t like my husband’s behaviour
19:24 - A major key to inner awareness: being with discomfort 
22:38 - Reestablishing trust with the body

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/  

For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com  

Ep141: Players, Claim, & the High Value Man

Join Michaela in this live workshop recording as she discusses the secrets of energy optimisation, unlocking irresistible flavours of expression, how to choose a man to spend your life with, why men won’t compete with their partner, and what to do when you want him to lead more.

00:00 - Secrets of energy optimisation 
03:53 - Unlocking irresistible flavors of expression
05:51 - 2 fundamental relationship dynamics
06:39 - How to choose a man to spend your life with
07:31 - Why won’t my man compete?
09:55 - I don’t want my man to control me
14:52 - Don’t become his mother

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/  

For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com  


Ep142: Energy, Control, & Making Him Lead

Join Michaela in this live workshop recording as she discusses the age old conundrum of the liberated woman, how to enliven your relationship with new flavors, how to overcome communication challenges, and how to avoid the criticism trap.

00:00 - The age old conundrum of the liberated woman
02:50 - Craving the Viking archetype
08:00 - How to bring new flavors to your relationship and life
10:12 - Overcoming challenges in relationships
10:16 The criticism trap

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/  

For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com  

Ep143: The Age Old Conundrum of the Liberated Woman

Join Michaela in this live workshop recording as she discusses how to repattern your life, the widespread effects of a father wound, dealing with unhealthy thoughts, and the powers and limits of positive thinking for physical health.

00:00 - Vulnerability hangover
02:38 - Psychoemotional aftercare 
05:32 - How to know when you’ve gone too far
05:55 - How the brain works and the process of learning
06:36 - Far-reaching effect of a father wound
09:00 - How to work with unhealthy patterns of thinking
09:54 - Michaela’s childhood pattern of self-sufficiency
12:28 - New age ideas about negative thinking and disease
14:33 - The power of belief and faith on physical health
15:32 - A key distinction about the limits of positive thinking
17:03 - Teachers who don’t know what they’re talking about
18:34 - Feeding your demons and soothing your inner child 

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/  

For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com  

144: Repattern Your Life

Listen to international teacher and relationship expert, Michaela Boehm, as she answers questions about intimacy, dating and relationships. 

Learn how to create 'the spark', and keep it alive, while staying deeply connected to yourself and others in an increasingly busy world.

www.michaelaboehm.com

Michaela Boehm teaches and counsels internationally as an expert in intimacy and relationships. Born and raised in Austria, Michaela combines her training in psychology and extensive clinical counseling experience with her in-depth training in the yogic arts. A gifted speaker and counselor, her unique body of work centers on the intersection of intimacy and embodiment. Known for her work with high-performing individuals, her ongoing private clients include Oscar-winning actors, multiple Grammy-winning musicians, producers, and business pioneers. Michaela is the Author of “The Wild Woman’s Way” and the founder of The Non-Linear Movement Method®, a powerful somatic release modality. Her work has recently been featured in Gwyneth Paltrow”s Netflix Show “Sex, Love & goop” and Will Smith’s bestselling memoir ‘Will’. She lives on an organic farm in California where she rescues and rehabilitates animals.

Ep130: How to Optimise Your Evening Routine

The Michaela Boehm Podcast

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