FITREC adds to the SPOTLIGHT SERIES another of the industry's most compelling personalities. This week, we interview MICHAEL WATTERS. Michael Watters is a trainer at LIFETIME ATHLETICS right here in Gaithersburg, Maryland. Michael brings a unique training modality to our podcast this week called "eccentric isometrics." It's a little known training regimen that's intended to get the most potential out of your training.

Listen in and hear about this new fitness training method taking over the industry!

Connect with Michael today!

For more information, contact us at: info@fitrec.com

Download FITREC on the Google PlayStore and Apple AppStore today!

Spotlight Series: Eccentric Isometrics with Trainer Michael Watters

On this podcast, we talk about the dangerous trajectory our nation is headed towards with regards to obesity. While it's important to maintain body positivity, it cannot be at the expense of being informed by the deleterious effects of obesity. In this podcast, we scratch the surface at how diet and exercise, together in community, can help Americans stem the tide.

REFERENCES:
https://www.cnn.com/2019/12/18/health/american-obesity-trends-wellness/index.html

https://www.nejm.org/doi/full/10.1056/NEJMsa1909301?query=featured_home

Joe Rogan Experience, The Vegan Debate: https://youtu.be/s0zgNY_kqlI

For more information, contact us at: info@fitrec.com

Download FITREC on the Google Playstore and Apple Appstore today!

"Our Nation is Obese!" (Season 3, Episode 1)

We start a new series called "FITREC REACTS" in which we react to things happening in our culture that are moving the needle in health and fitness. This week, we react to the Netflix documentary, "The Game Changers." We talk about what we like, what we question, and where we hope the FITREC family would hopefully find themselves.

Here are additional references and resources to help you make the best decision for yourself!

Resources: “The Game Changers” on NETFLIX; https://www.netflix.com/title/81157840

Gladiator Study: https://www.ncbi.nlm.nih.gov/pubmed/25333366
Gladiator Diet: https://www.atlasobscura.com/articles/what-did-gladiators-eat
Protein Quality: https://academic.oup.com/ajcn/article/87/5/1576S/4650447
Protein Quality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3488566/

Joe Rogan Experience, The Vegan Debate: youtu.be/s0zgNY_kqlI

For more information, contact us at: info@fitrec.com

Download FITREC on the Google Playstore and Apple Appstore today!

FITREC REACTS: "The Game Changers" (Netflix Documentary)

FITREC brings another leader in the health and wellness industry. This time, we feature Dr. Alice Langholt, a practitioner of Reiki. There's a lot of misinformation out there, but we want to bring you the most accurate information, right from the source, so that you can make you own educated decision. Listen in and hear about this novel health and wellness technique.

Connect with Dr. Langholt today. For more information, check out the following links:

www.ReikiAwakening.com
www.AliceLangholt.com

For more information, contact us at: info@fitrec.com

Download FITREC on the Google PlayStore and Apple AppStore today!

Spotlight Series: The Lowdown on Reiki with Practitioner Dr. Alice Langholt

It’s a FITREC REACTS episode, where we react to something that’s shaping or informing the health and fitness culture at large. Today, we’re looking at a book that’s stirring up our community. It’s a book written by KATHRYN HANSEN, entitled “BRAIN OVER BINGE: WHY I WAS BULIMIC, WHY CONVENTIONAL THERAPY DIDN’T WORK, AND HOW I RECOVERED FOR GOOD.” 

For more information, check us out on www.fitrec.com

Find "Brain Over Binge" on Amazon:
https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/0984481702#ace-g8881249860

FITREC REACTS: "Brain Over Binge" (Book Review)

Whether it’s for working out, jogging, hiking, biking, or playing ball, FITREC helps users develop dynamic fitness communities. There are people out there who share your fitness goals and your fitness passion. The FITREC app makes it easier than ever to find those people. And by joining together to achieve a shared fitness goal, you are creating a powerful community. Historically, community fosters encouragement, accountability, support and security…Why not physical fitness too? Perhaps this is what we all need to inspire us to reach are fitness goals.

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