The Paleo Diet is a nutritional plan which is based on the available food sources of the paleolithic humans. This Paleolithic diet consists mainly of fish, raised meats, eggs, vegetables, fruit ,roots, nuts and excludes grains dairy products, potatoes, refined salt and sugar and processed oils.

If you want to find out more about the Paleo Diet visit this site and watch this in-depth video explaining all the positive aspects like weight loss and improved well being.


MichaelKlieber