This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Show notes: Meditation by Heather Hawk Feinberg.&nbsp; Heather Hawk Feinberg is a mother, counselor, writer, music-maker, educator, and spiritual guide. In 2016 she founded&nbsp;, a non profit organization that creates pioneering resources for social emotional awakening.

Leaves: A Guided Meditation for Kids

Guided Meditation - heart chakra

A new meditation with Diana Lang - 2014
www.DianaLang.com

Music by Steve Roach, "Structures from Silence"


LOVING KINDNESS - The Dalai Lama Meditation

Program 3: Självförtroendeträning

(Buy on Wailana.com: http://shop.wailana.com/products/yoga-nidra-cd.html)

Yoga Nidra (yoga rest) is a wonderful ancient technique that gives you a simple method for reaching a deeply restful state. Lie down, close your eyes, leave your cares behind, and allow Wai Lana to guide you step-by-step through the relaxation of both body and mind.

Track 1 – Yoga Nidra – 41:16
Lie down and let Wai Lana take you on a magical journey through guided Yoga Nidra that will leave you feeling revitalized and rejuvenated. You will find inner peace, deep-seated strength, vital energy, calmness, and clarity and achieve harmony in body and mind. 

⚡️ BUY ⚡️

01 - Yoga Nidra - 'Yoga Nidra' Album (Sample) - Guided Meditation


The morning sun peeks through a frosty haze,  
As I pack my bags for those familiar days.  
A quilt of white drapes over fields so wide,  
With every mile closer, there’s joy in the ride.  


Cinnamon and pine dance in the air,  
I can almost hear laughter echo everywhere.  
From grandma's warm kitchen to the living room glow,  
This heart is alive on this journey through snow.


Oh, Thanksgiving through the snow,   
Where love shines brighter than the stars aglow.   
Uncles telling stories that make us all laugh,   
And cousins with secrets we’ll share on our path.   
In this cozy haven where memories flow,   
Nothing feels better than Thanksgiving through snow.

 
Auntie’s pies cooling on the old windowsill,   
While kids chase each other up and down the hill.   
We gather ‘round tables with hands intertwined,    
Each bite tells a story that’s forever enshrined.  


Warm hugs and soft smiles fill every space,    
We’re all woven together in this loving embrace.    
Through winter’s chill whispers and fireside glow,    
My heart finds its rhythm in Thanksgiving’s flow.


Oh, Thanksgiving through the snow,    
Where love shines brighter than the stars aglow.    
Uncles telling stories that make us all laugh,     
And cousins with secrets we’ll share on our path.     
In this cozy haven where memories flow,     
Nothing feels better than Thanksgiving through snow.

  
Time may keep passing like leaves from a tree—    
But these moments remind us of who we can be.    
So let’s raise a glass to family ties strong;    
In this fleeting season is where we belong.


Oh, Thanksgiving through the snow—    
Where love shines brighter than the stars aglow.    
Uncles telling stories that make us all laugh;     
And cousins with secrets we’ll share on our path.     
In this cozy haven where memories flow—      
Nothing feels better than Thanksgiving through snow.


So here’s to togetherness as candles flicker low;     
Let love be our compass wherever we go—      
For nothing feels warmer when winter winds blow—      
Than hearts full of gratitude on Thanksgiving through snow.

Thanksgiving through the snow

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

PLEASE USE WITH HEADPHONES TO FEEL THE POWER OF THIS TECHNOLOGY

The World’s Most Advanced Meditation Technology for Experiencing Deep States of Flow, Peace, Creativity, Healing, and Insight in the Midst of Our Busy, Modern Life

Learn more about Profound Meditation Program 3.0 - Starter Kit here:
https://www.iawaketechnologies.com/product/pmp3-starter-kit/

Profound Meditation Program 3.0 - Starter Kit

Profound Meditation 3.0 Starter Kit (Primary Meditation 1-2) - SAMPLE

3 minute audio sample from the 71 minute nature soundscape; "Tropical Queensland Rainforest", available for download from www.listeningearth.com/LE/product.php?id=19

This album brings you the sounds of rainforests in tropical north Queensland. It features three rainforest habitats, from highland and lowland forests in the region around Cairns.

1. Atherton Tableland Dawn - The soft piping of Grey-headed Robins and the exhilarating songs of Spangled Drongos begin a rich dawn chorus in highland rainforest. The Atherton Tableland has some of the best areas of upland rainforest, and this recording takes us into the heart of it.

2. An Afternoon Rainshower - The approaching tropical rainy season is heralded by a light rainshower. This recording was made in Mobo Crater, a extinct volcanic caldera sheltering verdant rainforest, and features a diversity of mid-afternoon birdsong.

3. The Paradise Kingfishers of Lacey Creek - Fluttering elegantly with their long tail-plumes trailing, we hear Paradise Kingfishers among the dawnsongs of a lowland rainforest. Lowland rainforest is rarer than its mountain counterpart, as much of the coastal country has been cleared, often for sugar cane farms. Lacey Creek, near Mission Beach, is not only a precious remnant, but now a stronghold for the endangered Cassowary.

'Tropical Queensland Rainforest' - album sample

SATSANG OF THE WEEK
https://mooji.tv/satsang-of-the-week

"How can I purge this stubborn fear of death?" 
This fear of losing loved ones is seemingly standing in the way of freedom. 

A very beautiful and rich excerpt in which a questioner comes to rest in the understanding of her ever-perfect nature. She expresses great gratitude for the guidance shared. Moojibaba shares many beautiful analogies and powerful pointings which invite us into experiential recognition.

"I don't see anything standing in the way of your freedom. By honouring yourself, you are the gift. Discover the gem of your own self, a hidden beauty. 

This is your uncreated self, and it is always stable, always peaceful, always true, always loving, it is always open and it is imperishable. Beautiful — beauty full."

This talk is an excerpt from the Satsang, "Your Awakening Is Your Gift to the World" 
Online Weekend Retreat 
26 April 2020 | Afternoon Satsang

~

This video is the ‘Satsang of the Week’ for 3 May 2020
To subscribe or watch this weekly service, please visit https://mooji.tv/satsang-of-the-week

#Mooji #satsang #spirituality #advaita #nonduality #awakening

Satsang with Mooji

Your Awakening Is Your Gift to the World

Hello, blessings for November 🙏🏽 

RECAP ON THESE TIMES

EYE IN THE STORM
You’ve been preparing for external change over the years with your transformational growth healing
Finding your Stillness Point
Finding your Influence Points

BIRTHING PERIOD
Birth is a time of vulnerability 

Being conscious of Reactionary energies
Taking back of Control 

DISTRACTION
Distraction is heroin for our ego 
Evaluating the need and redirecting our sources of love....and power

STABILITY IN CHAOS
During these times, Stability is only created by ourselves . This heals our Distraction needs

DISCIPLINE & ROUTINE
How does bringing in routine to your life shift your reality especially during times such as these?

POWER
Return of Power is occurring on deep level, so we can yield it wisely.
The key is to embrace it as much as possible.

ACTIVATING POWER THROUGH YOUR LIFE
Power transforms who you are. It takes you into an entirely new reality 
Breaking out of the Box = Upgrade 
New desires, new questions signal you are breaking out of your box

SUFFERING & DARK NIGHT OF THE SOUL
Understanding Resistance and it’s relationship with your comfort zones 

Suffering puts us on a quest to discover who you have become.
Comfort zones and suffering. Vulnerability is key.

CHANGE
Embracing Change through Embracing Resistance

CONSCIOUS POLARITY EMBRACE - FOR BALANCE
The shadow teaches us to embrace the polar opposite.
Conscious polarity work brings us Balance
Life becomes far easier when we embrace NEW ideas

SALVATION
Being responsible for your reality and truly taking your power back

LINKS
PRAYER TO RELEASE SUFFERING & DARK NIGHT OF THE SOUL
https://youtu.be/W6GYOgqKafg

WILLPOWER ARTICLE
https://vazsriharan.com/2020/10/21/re...

—//—

~~~~~

Thank you for listening! Subscribe above to stay connected to my work 💓 Please see below to discover more of what I offer:

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Is the Universe calling you to deliver your Gifts to the World? 
𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗖𝗿𝗲𝗮𝘁𝗲 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀, 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 & 𝗣𝗿𝗮𝘆𝗲𝗿𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝘀𝗲 
Be part of a beautiful Community of Lightworkers and be mentored through your process? Discover more here with Vaz’s Lightworker Training Program: Lightworkers Rise
https://vazsriharan.com/lightworkersr... 

🌳 𝗦𝗣𝗜𝗥𝗜𝗧𝗨𝗔𝗟 𝗚𝗥𝗢𝗪𝗧𝗛 
Articles, Podcasts, Ascension Energies, Divine I AM Transmission Training
https://www.vazsriharan.com

Energy Update - November 2020

Michael Södermalm is Sweden's foremost lecturer on mental training, coaching and personal development with more than 5000 lectures in 30 countries.

Program 3: Självförtroendeträning

Michael Södermalm

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