Podcasts discussing trauma, mindfulness, and yoga with Michael Stone and Molly Boeder Harris.

Trauma Sensitivity, Mindfulness, & Yoga

Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Program. Vancouver, 46 min.

Trauma Sensitivity in Meditation, Mindfulness & Yoga ft. Molly Boeder Harris

Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Training. Vancouver, 25 min.

The Environment in Trauma Awareness ft. Molly Boeder Harris

Molly Boeder Harris co-teaching with Michael on self-soothing and trauma awareness during the Meditation Facilitation Training. Recorded in Vancouver, 59 min.

Your Body is Trying to Support You: Self Soothing & Trauma Awareness ft. Molly Boeder Harris

Molly Boeder Harris co-teaching with Michael on trauma sensitivity for meditation facilitation. Vancouver, 53 min.

Safety, Flight, Fight, and Freeze: Trauma & the Brain

If you feel unsafe or unstable, this is a gentle 10 minute guided meditation in corpse pose, for taking care of yourself. Vancouver, 20 min.

Guided Corpse Pose for Safety

Michael details fear, dissociation, and shame, and how they impact the body, mind, and relationships. Very clear talk about the strategies we use to protect ourselves and create recognizable symptoms. Michael ends with a story about generational trauma. Meditation Facilitation Program, London. Recorded on July 30, 2016.

Listen to Part 2, Healing Trauma Through the Body: http://bit.ly/2kke4WB

Symptoms of Trauma

Michael suggests that you need to get deeper than cognition and stories, in order to heal trauma. It’s what we have created in the wake of painful events, that need healing. Knowing when to name our symptoms and then when to drop the pathology. Meditation Facilitation Program, London, 40 min. Recorded on July 31, 2016.

Listen to Part 1, Symptoms of Trauma: http://bit.ly/2lhkCDI

Healing Trauma Through the Body

Michael explores how mindfulness and meditation practice can heal shame and trauma and how these symptoms manifest in relationship. Edmonton, Alberta, Canada. Recorded on November 20 2016.

Shame, Perfectionism, and the Pre-Cognitive Dimension of Trauma

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).