It can be difficult to find the time to prioritize mental health in daily life, but you don't have to do it alone. You must watch this full video to ensure you have the tools, support, and care you need to thrive. Many people crave all the good that comes with a loving relationship, like having someone who'll be there through life's ups and downs. In this episode, our amazing guests – Jaime Bronstein, Lesley Logan, Gloria Zhang, and Lindsay Mitchell- will teach us how to love ourselves and become the hero of our own story. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.&nbsp; Join our FREE COMMUNITY as a member of the Unbroken Nation:&nbsp;&nbsp; Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma:&nbsp;&nbsp; Join the Think Unbroken Trauma Transformation Course:&nbsp;&nbsp; @Michael Unbroken:&nbsp;&nbsp; Follow us on TikTok:&nbsp;&nbsp; Learn more at&nbsp;

How to Heal from Trauma and Take Your Life Back | Trauma Healing Podcast

Michael Anthony is the author of the best-selling book Think Unbroken and is a coach, mentor, and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to become the hero of their own story and take their lives back. Michael hosts The Michael Unbroken podcast, teaches at Think Unbroken Academy and is on a mission to create change in the world. For more information visit: www.linktr.ee/michaelunbroken