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For the times when you just can’t seem to love your body, no matter how hard you try – this meditation is a deep injection of soul level body love, straight to your source. After this mediation you will have a new sense of appreciate for your body, no matter it’s current size, shape or weight. You can use it before a big event when your not feeling comfortable in your own skin, or when your stuck holding yourself back because of body shame.  Your body was meant for much more than being weight and measured – get your body love on today!

Download for free at www.coraandbodhi.com 

Body Love 9 Minute Meditation

I created this meditation on the final full moon of 2014 – a time for reflecting on the year that’s passed, and tying up loose ends. It’s vital that we clear out and complete our unfinished business before we move into a new chapter in our lives. If we don’t, we bring these fragments, and worries with us when we move forward. This meditation will help you get in touch with any unfinished projects, or words that need to be expressed to create the space you need for expansion and new experiences.

I highly recommend that you keep a journal ready to go beside you when you do this meditation , so that you can jot down any insights you may have had. This is a powerful contemplation, that works best when coupled with inspired action. Use the insights you have gained in this meditation, to wrap up your 2014 or in any time of transition when you want to consciously step from where you are now, to where you most want to be.

To Download Your Free ‘Clearing Unfinished Business’ Meditation Now at http://coraandbodhi.com/shop

Clearing Unfinished Business Meditation

This 10 minute Mental Detox Meditation  is a part of The Gentle Detox Mini Ebook, and is for the times when you just need to create mental space, removed clutter and get focused.  We spend a lot of energy on cleansing and detoxing the physical body, which can be an important part of health, however – the clearing the mind is a crucial element to feeling vital, healthy and vibrant. The best way to let go of toxic thought patterns is to access the present moment – and in this meditation you will be guided into the ‘now’.  All you need is 10 minutes, and you will be on your way to a clearer, refreshed mental state.

To Download Your Free ‘Mental Detox’ Meditation Now go to http://coraandbodhi.com/shop/


10 Min Mental Detox Meditation

Yoga nidra is the practice of divine sleep. In this 13 minute meditation practice you will guided to fully relax your both your physical and mental body. If your stressed, burnt out – or just simply over worked, you are unable to hear the deeper whispers of your soul.  Yoga Nidra will allow you to drop into a deep, rejuvenating rest that will realign your physical, mental and emotional energy. Yoga Nidra is  also very beneficial for insomnia, stress and anxiety.  I use it personally whenever I feel too tired to concentrate for other meditation, but still need the benefits.


Divine Sleep Yoga Nidra

For the times when you are feeling unsure about what you really, really want – this meditation will take you straight to the heart of it. In just a few minutes you will be able to drop out of your head and into your heart - the space where true desire resides. This is a great meditation to use if you feel stuck, and have an important decision to make. It will connect you with the deepest desires of your soul, and help you uncover the answers that are already within you!

Download for free at http://coraandbodhi.com/shop/

Hearts Desire Meditation

This is a short & sweet version of a traditional Yoga Nidra practice. 

Guided Yoga Nidra Meditation

This Yoga Nidra meditation is designed to help you let go of what no longer serves you. Through the use of a detailed body scan, guided visualization and mantra this practice will help you shed the layers that are holding you back. 

This track was recorded LIVE during a public class with Cora Geroux on March 22nd, 2017

Yoga Nidra - For Letting Go ( LIVE )

This Yoga Nidra meditation is designed to help you become open and receptive. Through the use of the intention, "I am open and ready to receive my deepest desires, or something even better", a detailed body scan and an embodiment of pure white light you will become an open vessel of pure potential.

This track was recorded LIVE during a public class with Cora Geroux on March 29th, 2017

Yoga Nidra - For Receptivity ( LIVE )

Tracklist:
1) Bengal (SF), atish- Sun Salute (Original Mix) [Kindisch]
2) East Cafe - The Inverted Pyramid (Andrea Cassino Rmx)[Superordinate Music]
3) NekliFF, Rafael Cerato - Marrakesh (Kasper Koman Remix)[Manual Music]
4) Gapbrick - Diode (Salski Remix) (Original Mix)[The Purr]
5) Roger Martinez - Songlines (Original Mix)[Higher States]
6) Miguel Lobo - Feelings (Oxia Remix)[Diversions Music]
7) David Leckenby - Quasar (Original)[Emotional Content Recordings]
8) Julian Rodriguez - Wuper (Silinder Remix)[PHW Elements]
9) Nordfold - Windless (Original Mix)[Einmusika Recordings]

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Michal Kowalski 2