Use this with the journal page provided to work your negative projections.

Working Negative Projections

guided heart chakra meditation lesson plan intended to be executed in a classroom or studio setting.

Lesson Plan Podcast

This is a podcast that teaches teachers how to use guided chakra meditation in a classroom setting to support and uplift the alignment of the collective group.

Self Awareness

This short podcast explains the kleshas, the veils of illusion and the root cause of suffering, in plain English. Enjoy!

The Kleshas 2

Yoga Nidra 2

The Upanishads: Isha

This is a reading of the second chapter of the Upanishads, Breath of the Eternal.

Kena

Yoga Nidra

Inspired by Richard Miller's iRest, this 30 minute Yoga Nidra is designed to introduce you to the felt sense of being, and the practice of Yoga Nidra.

Michelle M Young

Popular tracks