Join Michelle Rae Sobi for a Guided Meditation to the sweet sounds of a crystal bowl, panda drum, chimes, rain drum, and tingsha bells.

Sound Bath With Guided Meditation by Michelle Rae Sobi

Explore the Eight Limbs of Yoga with Michelle Rae Sobi of Edge Yoga School.

8 Limbs Of Yoga

Samskaras: What are they?

Subtle impressions of our past actions
Forms habits or mental grooves over time, repetition strengthens

Root Words:
Sam-well planned
Kara-action undertaken

Samskaras vs Sanskaras

Understand why we keep doing the thing we no longer want to do in this podcast presented by Jen Ferriero and Kay Mamo of Edge Yoga School.

Join Michelle Rae Sobi for a sound bath meditation at the salt cave. The acoustics are perfect for this meditative experience.

Salt Cave Sound Bath

Join Edge Alum Billy D. of Green Men Yoga talk about his journey and how we came from exclusively Power Yoga spanning to Yin Yoga. Join our tribe to be part of the fun!

Cyber Monday Podcast

Give a listen to dive deeper in how yoga can help you reach a healthy weight.

Niyamas and Weight Loss through Yoga

What does yoga mean to you? Tune in for tips on living your best life as we unpack all eight limbs of yoga.

Eight Limbs Of Yoga

Join Michelle Rae Sobi and Edge Alum, Billy D. as we have a chat about what to do when a pregnant yoga studio shows up for class.

See the book
https://a.co/d/4w1gKzh

Prenatal Yoga: Two Yogis in Shades

Michelle Rae Sobi studied at the center for Yoga and Ayurveda. She continued with the advanced training in Wheaton, Ilinois. Her passion is teaching from the subtle and physical bodies, and earned her Principles of Anatomy Certificate under Leslie Kaminoff. She holds the E-RYT 500 distinction with Yoga Alliance, the highest distinction a yogi can hold. She also holds the Prenatal RPYT and Children’s RCYT distinctions with Yoga Alliance. She remains a student of yoga and life. She studied at Berkeley for Visual Storytelling and Photography to assist in helping Yogis with an online presence. She was named a Yogi Raj by the International Association of Yoga. She looks to perfect her studentship throughout life through her training programs.

Michelle Rae Sobi

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