This Step 3 Guided Prayer and Guided Meditation follows the Buddhist idea that our Higher Power can be found within within our true nature (Buddha), in the teachings of true understanding (Dharma) and in the community (Sangha) of brothers and sisters we share the path of freedom with. 

May you be happy, 
May you be free, 
May you know peace. 

The Middleway Team 

Step 3 Prayer and Guided Meditation

With a growing understanding of how addiction is patterned in the brain, this talk supports the compassionate idea that people with addiction are good people who need to get well, not bad people who need to be good.  

This audio, along with the relevant slides can also be found on YouTube
https://youtu.be/RGvW9lOKUnI

Understanding Addiction Talk By Nick Gully - Powerless Not Helpless

A song we often sing at Middleway that was written and sung by the monks and nuns at Plum Village Buddhist Centre in France

www.middlewaymindfulness.com


Go as a River - a song from the Monks and Nuns at Plum Village

In this talk, Nick Gully, Psychotherapist and Meditation Teacher provides an overview of what it means to take refuge from both a traditional Buddhist perspective and within a more secular approach with the idea of taking refuge in the beautiful island that sits within ourselves and that provides a perfect place of safety and sanctuary. 

May you be happy, 
May you be free, 
May you know peace

www.middlewaymindfulness.com

"Taking Refuge" - an explanation and guided meditation

This simple song is a powerful and soothing song that we can sing to bring us back home to ourselves so we can take refuge in our own true and loving nature 

I Enjoy Going Back To My Island

This Gatha as used by Middleway Recovery is a useful daily practice which is used to express a whole-hearted committment to abstinence and recovery by remembering the things that cause us harm and breathing in deeply and absorbing the things that are good for us. Breathe in the good stuff...until you absorb it !! 

You can download the Gatha by clicking on this link...

http://www.middlewayrecovery.com/phdi/p1.nsf/supppages/6431?opendocument&part=8

With My Hand On My Heart Addiction Recovery Gatha - Middleway Recovery

Welcome to Middleway! This audio provides a brief description of the spirit in which we practice and the activities we offer both online and at our centre in Brighton and Hove, UK

To see the video please click here: https://www.youtube.com/watch?v=5avpVevU-9M

www.middlewaymindfulness
www.middlewayrecovery.com

Welcome to Middleway!

To see the full talk please click here: 

https://www.youtube.com/watch?v=hSnoklCQ_NA

I am my Story but Im not my Past

Middleway is a vibrant and global mindful living community for people working together for the wellbeing of themselves and others through the deep practice of mindfulness and the expression of compassion, wisdom and joy that flows from this. Offering courses, groups and activities at our centre in Brighton and Hove, England and online and at our annual retreat we walk together in living mindful, compassionate and joyful lives. 

Come and join us !!

May all beings be happy!
May all beings be free!
May all being know peace! 

The Middleway Team

www.middlewaymindfulness.com
www.middlewayrecovery.com

Middleway Mindfulness Centre

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