Hi everyone! This is my first episode (I hope you like it though).

Acknowledging that self-confidence and security come from a lot of external factors makes you start being kind to yourself. 

In this episode, I will share how I identified those factors and how it took me years to develop good habits and an optimistic perspective on my physical and mental body image. I will also share some tangibles/tips that will help you radiate self-confidence not just from the surface but also, from within.

Ep #1: Self-confidence & its tangibles

The smallest things that you do affects the future you are building for yourself. In this episode, I talked about six psychological habits that I believe, has changed my life. Developing these habits will definitely not be easy, but eventually, they will be, if you take them day by day.

Ep #2: Six psychological habits that will change your life

Excuse me for being in my most monotonous self (I was sleepy but I wanted to record this episode as soon as possible)

Being alone is a scary concept but being scared forever of the concept of being alone is much scarier. 

In this episode, I shed light on being alone and being independent whether it be on relationships, living away from your family, and just with generally stepping out of your comfort zone. Remember that choosing to do the uncomfortable thing is the ONLY way to foster growth within you.

Ep #3: Alone but not lonely

Ep#4: Losing passion & becoming private

Your social media is an extension of your identity online. But when your intent in posting something is to seek validation from people, that's when it gets unhealthy. 

From being too obsessed with how you are perceived online to being obsessed with feeding the insecurity within you, THAT type of social media posting is unconsciously lowering your value and self-worth instead of boosting them.

Ep#5: Posting for Validation vs. Posting 'Just Because'

Ep.7: TEN MID-YEAR LESSONS I LEARNED

Hi everyone. 

Of all the thousands of things I am busy with life right now, this podcast is one that I really want to pursue for the longest time. I enjoy talking about all things under the sun especially about, self confidence and self empowerment.

Her Shenanigans (Podcast by Ewee Merquita)

Popular tracks