Day of the 7 Day Morning Movement Journey.

Today we drop in, make sacred space, breathe and feel our bodies exactly as they are. I invite you to move your body how it intuitively feels called to. Be curious. Explore your inner landscape in new ways. 

I invite you to come on this journey with me. 

To find more seek me on Facebook at Inner Journeys with Mikala

7 Day Morning Movement Journey - Day 1

Day 2 of the 7 Day Morning Movement Journey.
Today we move through the ancient practice of Surya Namaskar - SUN Salutations. To open our bodies to receive vital energy from the sun and move in new ways that shift our energy body and help us move into wellness and health. 

Enjoy.

Find me at Inner Journeys with Mikala

Day 2 of 7 Day Morning Movement Journey - Surya Namaskar

Day 3 of the 7 Day Morning Movement Journey.
Today we play with music and movement. 
I will guide you through 2 body scans - the first we tune into each part of the body and move it with the intention to open the body after a nights sleep. The second body scan is to dance and flow with each different part of the body as a focal point. Tuning in and listening to what that body part needs and how it wants to and feels good to move. Then we finish with some self guided dance. 

Find me on spotify to access the "Movement" playlist.
Find me on Facebook at Inner Journeys with Mikala for more magic. 

Enjoy

Day 3 of 7 Day Morning Movement Journey - Body Scan & Dance

Day 4 of the 7 day Morning Movement Journey.

Today we focus on gently opening and nourishing the body with different movements that encourage the body to soften.

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7 Day Morning Movement Practice - Day 4 - Ground Flow

Day 5 of the 7 Day Morning Movement Journey.

Today we deepen our awareness to drop beneath the physical and into the energy body. Let us sense and perceive the subtle and move with the deeper rhythms of life. Connecting with the earth and sky. Noticing how the breath that flows in our body is a guide to deeper truths and connections with everything around us.

Find me on Facebook at Inner Journeys with Mikala.

7 Day Morning Movement -Day 5 Energy Connection

Today we explore our pelvic area. Breath into and create space. Shift, move and massage the muscles and organs held within this area.

So breathe deeply and feel what is ready to be felt. 

Find me on Facebook at Inner Journeys with Mikala

7 Day Morning Movement Journey - DAY 6 Pelvic Awareness

Day 7 of the 7 Day Morning Movement Journey.

Our last day!
Today we reflect on the weeks journey. Dropping into what has arisen and how you are feeling now as we come to an end. 

Today I encourage you to start your self guided morning movement practice. Using what you have learnt and listening to your inner teacher to create the time and space you need today and every day from now. 

Find me on Facebook at Inner Journeys with Mikala

Mikala Maloney