Solo Quiero Beber

Mike Baggz- Solo Quiero Beber (Produced By KrissiO)

Una canzone popolare italiana composta nel 1941 da Giovanni D'Anzi e Tito Manlio reinterpretata nel 2020 dal cantante Davide Carbone in chiave moderna con suoni pop elettronici, arrangiamento a cura del produttore Brasiliano Rick Joe di Rio de Janeiro. 
Una nuova concezione del bel canto italiano con contaminazioni e sonorità funk brasiliane. Un misto di generi Nuovo ed Esclusivo 
Un progetto unico ed inedito.

VOGLIO VIVERE COSI'
Musica di Giovanni D'Anzi - Testo di Domenico Titomaglio
(c) Edizioni Curci

Davide Carbone

VOGLIO VIVERE COSI'

VOGLIO  VIVERE COSì - Davide Carbone

DAVIDE CARBONE 
MATTINATA FIORENTINA (D’Anzi / Galdieri)

© Edizioni Curci srl

MATTINATA FIORENTINA

MATTINATA FIORENTINA - Davide Carbone

Mix Up Your Exercise Post COVID 19 Fitness Friday Series with Sabrena Jo Welcome to . I’m Paul Vogelzang, and this is episode #459. Today’s show is brought to you by Theragun. Staying in during COVID-19 restrictions shouldn’t mean spending hours on the couch, especially for those of us in The Not Old Better Show audience. Our guest today, returning favorite, , knows this subject well and will share much with us today to help us protect our health during COVID 19, and promote better health. It is always important for older adults to exercise to help improve their overall immunity, but especially now during the spread of COVID-19 when they are at greater risk of complications from the virus. Other benefits to exercising include increasing strength and flexibility, which can help reduce the risk of falls, stress relief, and better sleep. So, what can active adults do easily at home? Here are simple exercises that can be done while watching your favorite show or outside in your backyard getting some fresh air. On the Fitness Friday program, we talk with Sabrena Jo about exercise and fitness. But, with all of us facing the ‘new normal,’ of COVID - 19, we are more aware than ever that the COVID - 19 pandemics has rapidly changed how we live, work, exercise, and learn. First and foremost, I want to assure everyone that the safety of older adults, a population is known to be at high risk, is paramount to us here at The Not Old Better Show. As a matter of fact, today we’ll be talking to Sabrena Jo about adjusting to the ‘new normal,’ exercising in light of social distancing, and staying fit during the pandemic. All of us in The Not Old Better Show audience are at higher risk for severe illness from COVID-19 which may result in increased stress during a crisis. Fear and anxiety about the COVID-19 pandemic can be overwhelming and cause strong emotions, which exercise can lessen. My thanks always to Sabrena Jo, ACE Director of Science and Research Content for joining us today. My thanks to Theragun for sponsoring today’s show, and to you, my wonderful Not Old Better Show audience, look after yourself during this health crisis because looking out for yourself means looking out for all of us, to flatten the disease transmission curve. Please get the facts on COVID 19, protect each other, be kind, be well, stay safe, and practice smart social distancing, and remember to Talk About Better. The Not Old Better Show. Thanks, everybody. Find out more:  SUPPORT OUR SPONSORS: * Try Theragun RISK-FREE for THIRTY-DAYS. There is no substitute for the Theragun Gen FOUR - with an OLED screen, personalized Theragun app, and the quiet and POWER you need. * Starting at only one hundred ninety-nine dollars. * Go to  RIGHT NOW and get your Gen 4 Theragun TODAY.   * That’s

#459 Mix Up Your Exercise Post COVID 19

Mi Gran Flow

💎💎💎💎💎Soy El Mejor Del Mundo💎💎💎💎💎

Hidden Habits of Genius - Craig Wright, PhD

Art of Living, Author Interview Series

Welcome to The Not Old Better Show. I’m Paul Vogelzang, and this is episode #488. Today’s show is brought to you by Medterra.

Our guest today, Craig Wright, whose most recent book, The Hidden Habits of Genius, is the outgrowth of Dr. Wright’s popular Yale University course, "Exploring the Nature of Genius."

Our conversation today is the culmination of a multi-decade study of geniuses throughout history (Einstein, Curie, Mozart, Bezos, Jobs, Picasso, Ben Franklin, and Lady Gaga among them) as well as Dr. Wright’s personal observations gleaned from watching geniuses in action, at Harvard, Yale, and elsewhere. We’ll hear Dr. Wright identify several enablers of genius and Dr. Wright concludes our conversation with suggestions as to how we can incorporate our own genius into everyday life.

That, of course, is our guest today, Dr. Craig Wright, reading from his new book, The Hidden Habits of Genius: Beyond Talent, IQ, and Grit—Unlocking the Secrets of Greatness.

Dr. Craig Wright is a graduate of the Eastman School of Music, holds an M.A. and Ph.D. from Harvard, and taught at Yale for forty-four years where, as the Moses Professor of Music Emeritus, he continues to teach "the genius course" online each summer. Please join me in welcoming to the Not Old Better Show via internet phone, Dr. Craig Wright.

My thanks to Dr. Craig Wright, author of the new book, The Hidden Habits of Genius: Beyond Talent, IQ, and Grit—Unlocking the Secrets of Greatness. Check out our website for more information about Dr. Wright’s new book, as well as other details about Dr. Wright’s work. My thanks to you, our wonderful Not Old Better Show audience. Please be safe everyone, practice smart social distancing, and talk about better. The Not Old Better Show. Thanks, everyone.
For more information about Dr. Craig Wright and his new book, The Hidden Habits of Genius, please go here: https://www.harpercollins.com/products/the-hidden-habits-of-genius-craig-wright?variant=32127794151458
For more information about The Not Old Better Show, please go here: https://notold-better.com

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#488 Hidden Habits of Genius - Craig Wright, PhD

COVID and Your Gym - Sabrena Jo

The Not Old Better Show, Fitness Friday Series

Welcome to The Not Old Better Show. I’m Paul Vogelzang, and this is episode #489.

Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo.

On the Fitness Friday program, we talk with Sabrena Jo about excise and fitness. We all know that exercise is important, especially for our physical and mental health. Returning to exercise after an illness is often a very tough battle, and during our COVID 19 quarantine period, when we’ve cooped up, without our gyms, we need to be mindful of easing ourselves back into exercise again, particularly after the current Coronavirus outbreak.

COVID-19 has dramatically altered the landscape of exercise. Throughout this time, Sabrena Jo and the American Council on Exercise team has been hard at work to ensure that gyms, certified exercise professionals and health coaches, and the public are equipped with timely information to stay safe and adjust to this new normal.

Since gyms were forced to close back in March, many gyms have been running free classes via their web sites, doing creative programs, and all sorts of new, innovative ways to keep their community engaged. How’s this working…we’ll be talking to Sabrena Jo about that and more.

I love speaking with Sabrena Jo, American Council on Exercise (ACE) Fitness Director of Science and Research Content, because of her research orientation. Research, fact-based analysis, and outcomes orientation is critical to our Not Old Better Show audience. Please join me in welcoming back to The Not Old Better Show, Sabrena Jo.

My thanks always to Sabrena Jo, ACE Director of Science and Research Content for joining us today. And to you, my wonderful Not Old Better Show audience. Please keep your emails coming to me with show ideas, suggestions, and comments: @ info@notold-better.com. Practice smart social distancing, be safe and be well.

Remember, let’s talk about better…The Not Old Better Show. Thanks, everybody.

#489 COVID and Your Gym - Sabrena Jo

Are Humans Naturally Good or Bad? - Dr. Rui Diogo

The Not Old Better Show, Smithsonian Associates Series

Welcome to The Not Old Better Show. I’m Paul Vogelzang, and this is episode #490.

As part of our Smithsonian Associates Art of Living series, our guest today is evolutionary biologist, Dr. Rui Diogo.

For centuries, philosophers have attempted to answer the question of whether humans are naturally good or evil. Despite the publication of thousands of works on the subject, no satisfactory answer seems to have been found. If philosophy hasn’t found the clue, what do other disciplines say about humanity’s propensity for good or malice?

Evolutionary biologist Rui Diogo, who will be at Smithsonian Associates, via Zoom, Nov 5, 2020, tells us what empirical research actually says about this age-old question. Drawing from the sciences, anthropology, history, sociology, and other fields, Dr. Rui Diogo looks at what empirical data says about our basic nature, and which societies’ members are more likely to do each other good or harm.

In answers that might surprise you, he cites figures such as those charting homicide rates, life expectancies, suicide rates, types of foods consumed, levels of egalitarianism, frequency of sexual relationships, and stress levels around the world. You might not leave as a better person, but you’ll have a better idea of why you—and perhaps all of us—behave as we do.

Please join me in welcoming to The Not Old Better Show, via internet phone, Dr. Rui Diogo.

Thank you to Rui Diogo for joining me on the show today. Remember, Dr. Rui Diogo will be presenting at Smithsonian Associates, and the title of his presentation is Are Humans Naturally Good of Bad? notes and details are available at our web site, or at Smithsonian Associates’ web pages. My thanks to Smithsonian for their help with the show, and my thanks to you, our wonderful Not Old Better Show audience. Please stay safe everyone, practice smart social distancing, and remember, Talk About Better. The Not Old Better Show. Thanks, everybody.
For more details, please go HERE to the Smithsonian Associates web site:
https://smithsonianassociates.org/ticketing/tickets/248020?utm_source=SI-Trumba-Calendar&utm_medium=SIWeb&utm_campaign=2019FY-Trumba-TSA-ev&utm_content=SA-event&tmssource=243615

#490 Are Humans Naturally Good or Bad? - Dr. Rui Diogo

HW Brands: The Zealot and the Emancipator Smithsonian Associates, Art of Living Author Interview Series Welcome to  I’m Paul Vogelzang, and this is episode #498. As part of our  author interview series, our guest today is author, historian, .  will be presenting at the  program Nov. 20, 2020, and the title of his presentation is  which is the title of H. W. Brands’ new book, which we will be discussing today here on the show. In the mid-19th century, although abolitionists had been working peacefully to end slavery for decades, the most they had achieved was containing its spread in the expanding republic. Then in 1854, the Kansas–Nebraska Act reversed even that, opening two new states to slavery, along with a nor fight at Harper’s Ferry Virginia. That, of course, is our guest today, author, historian,  reading from his new book, . In our interview today, H. W. Brands and I will discuss the complicated New Englander John Brown, who was a charismatic and deeply religious man who’d heard the God of the Old Testament speaking to him, telling him to destroy slavery by any means—including the sword. Meanwhile, in Illinois, Abraham Lincoln was an ambitious lawyer and failed politician who believed that slavery, while surely a sin, was guaranteed in the Constitution. The only way to fight it was by political means. Drawing on his new book The Zealot and the Emancipator, historian H.W. Brands offers a dual portrait of Brown and Lincoln, in a dual portrait as men with profoundly different views on how moral people must respond to our democracy’s most extreme injustice: by incremental change or by radical upheaval? He also examines how historical reckoning finds relevance in today’s political climate. Brands holds the Jack S. Blanton Sr. Chair in History at the University of Texas at Austin. He has written more than a dozen biographies and histories, two of which, The First American and Traitor to His Class, were finalists for the Pulitzer Prize. Please join me in welcoming to The Not Old Better Show, author, historian . My thanks to author, historian, H. W. Brands for his generous time today. Please check out the show notes for more details about H. W. Brands and his upcoming Smithsonian Associates presentation, which will be wonderful. My thanks to the generosity of the Smithsonian Associates team and for all they do to support the show. My thanks, too, to you, our wonderful  audience. Please practice smart social distancing, be safe, and remember, let’s talk about better. The Not Old Better Show. Thanks, everybody. For more information and registration details, please click here:

#498 HW Brands: The Zealot and the Emancipator

The weekly 50:HERTZ Radioshow is hosted by MITCH DE KLEIN, FULL ON FUNK, DAVID LEESE, KEVIN HELMERS, STEVE MULDER & PRECURSOR. The show is broadcasted on Tuesday nights on DI.FM (6pm >> 8pm CEST), Thursday nights on Deep Radio (NL - 8pm >> 10pm CEST) and on Friday nights on Diesel FM (Washington, USA - 6PM >> 8PM EST). Powered by "Vision Acoustics" they're taking their edge on techno all over the world, uniting people and making new things possible.

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50:HERTZ #243 - Host FULL ON FUNK / Guest RAKOM (DI.FM / Diesel Fm / Deep Radio)

Sabrena Jo - New Fitness Options for 2021
The Not Old Better Show, Fitness Friday Series
Welcome to The Not Old Better Show Fitness Friday edition, I’m Paul Vogelzang, and this is episode #509.  
Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs.  We’ll be hearing from returning guest, Sabrena Jo.  
While many people gained weight during the lockdowns, others have used the change in routine to eat better and exercise more.  On the Fitness Friday program, we talk with Sabrena Jo about exercise and fitness.  But, with the new year, our new year’s resolutions, after such a brutal 2020, it’s good to look forward and think about what’s to come.  It’s been somewhat of a running joke in a profoundly unfunny time: endless laments about the “quarantine 15” or “Covid 19,” referring to the number of pounds gained during the lockdown.
One of the many challenges of COVID was the abrupt change to day-to-day schedules. People began working from home, if they had worked at all, in many cases joined by their kids. Gyms, recreation centers, and parks closed, curbing exercise routines. Stress levels skyrocketed for many, with baking, eating, and drinking becoming major outlets and means of reward. Indeed, studies show a link between high-stress levels and overeating.
I always love speaking with Sabrena Jo, American Council on Exercise (ACE)  Director of Science and Research, because of her research orientation.  Research, fact-based analysis, and outcomes orientation are critical to our Not Old Better Show audience.  
Today we’ll be speaking about when the environment around you changes and your routine changes, too, you can use it as an opportunity to say, “I am going to treat myself better in these really rough times.”  We’ll talk about a fitness mindset, why it’s so important.  It’s always how you view things, how you position your situation, your sense of self-worth, and how you treat yourself.
You know, together with conscious portion-control and eating better, combined with a simple conscientious fitness routine, it really feels like we’ll be making permanent and positive changes in our lives.  Stick with it, and please join me in welcoming to The Not Old Better Show via interview phone, ACE Fitness’ Sabrena Jo. 
My thanks always to Sabrena Jo, ACE Director of Science and Research for joining us today.   Please check out the ACE #acesciencesaturday, which we’ll link to here, for more great tips, resources, and information. And to you, my wonderful Not Old Better Show audience.  Please keep your emails coming to me with show ideas, suggestions, and comments: @ info@notold-better.com.
Remember, stay safe everyone, and let’s talk about better…The Not Old Better Show.  Thanks, everybody.

#509 Sabrena Jo - New Fitness Options for 2021

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Mike Baggz- Solo Quiero Beber (Produced By KrissiO)

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