Name: Sharon Salzberg -- Loving Kindness Guided Meditation (E11) by Mike Posner in Mike Posner
Duration: 7 min
Description: Sharon Salzberg leads Mike and his listeners through a Loving Kindness Guided Meditation that focuses on the quality of connecting with yourself.

OMG beside a famous singer-songwriter you're also a great spiritual teacher

Mike Posner

YOUNG & FOOLISH OUT NOW 
https://armada.lnk.to/YoungandFoolish

Young & Foolish

Young & Foolish (feat. charlieonnafriday)

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last night's mascara

Is It Just Me?

Follow The Waves

More Than Anybody (feat. Izzy Bizu, Kenny G)

Heart By Heart

Runaway Train

Runaway Train (feat. RuthAnne)

No Time To Talk

In Another Life

Hey Mama (feat. Gaho)

Mike Posner visits his father’s gravesite in a riveting, impassioned excerpt on what life has entailed since losing him. Although the tears he shed last Father’s Day are now dry, the spiritual encounter he felt still vibrates through his words as he finds himself revisiting the memories his father left behind for him.

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Happy Father's Day (E01)

An encounter with a trainer in a North Hollywood gym leads Mike to observe despair from a different vantage point. When tragedy strikes in life, it's simple to forget the sun's rays are still beaming behind the gloomy cloud looming over. A dark cloud obscuring the light isn't the end, it's merely another opportunity to close your eyes and remind yourself, behind the clouds the sun is always shining. Piano by Super Matt Chatigny. Written and Produced by Mike Posner.

The Sun Is Always Shining (E02)

A humbling experience with Kanye West in a New York elevator steers Mike to embark on an unforeseen adventure with his friend Big Sean. With 'Cooler Than Me' making its waves through college dorms, Mike stares blankly at a sociology paper in Duke's library while contemplating his ambitions as a singer. The daunting feeling of rejection can be crippling, especially when it comes from one of the biggest artists in the world, but maybe rejection is the first step into getting to where we want to be.

Who Knows? -- Meeting Kanye West and Transforming Failure into Success (E03)

Mike Posner leads listeners in a guided meditation. Mike explains what his meditation routine looks like and expels myths about the practice. Anyone can adopt this simple technique to harness the power of the human mind.

An Introduction to Meditation (E04)

Mike attends the Landmark Forum in Culver City, CA. After spending three days with 120 other people, he describes the time he spent there as "tricking his mind into seeing itself". Letting go of the decisions you made in your past is the first step into dictating the outcome of your life. Editing and Music by Forrest Gray. Co-produced by Forrest Gray.

What Does This All Mean?

The Possibility of Being Here (E05)

Sharon Salzberg leads Mike and his listeners through a Loving Kindness Guided Meditation that focuses on the quality of connecting with yourself.

Sharon Salzberg -- Loving Kindness Guided Meditation (E11)

Mike Posner

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