Cognitive Psychology And Buddhism  Meta - Cognitive Awareness Vs Meta - Cognitive Insight

Class 1/1: Karma and the Cycle of Suffering

9.28.10 Guided Visualization part 1

‘The third foundation of mindfulness is actually very tricky for us. it’s very subtle because we are just enamoured by the contents of mind. A thought comes up,  a memory comes up, and then when happens when that memory or thought comes up? We begin to chase it.  So mindfulness of mind is to just rest in awareness itself, not to discriminate and not to hold to objects that arise. This is where you get all kinds of analogies. You get the analogy of the sky and the clouds. Blue sky, vast, open, spacious sky contains the clouds. When we see a cloud, we fixate. We don’t know how to rest and just allow the weather to pass. That resting is the third foundation of mindfulness...’

Dharma Talk Tibet House 07 24 12 02

Here we are cultivating presence centred awareness, moment by moment, creating a positive habit for our minds.

Mindfulness Meditations For Tranquility And Insight

Brief Mindfulness Of Breathing

A selection of breif guided meditations for daily practice including mindfulness, loving-kindness, compassion, and visualization.

Contemplations On Love and Compassion

Brief Loving-kindness Meditation

Kopan Monastery, Day 8, Geshe Tenzin Zopa- Transmission

Kopan Monastery, Day 7, Geshe Tenzin Zopa- Morning P2

Kopan Monastery, Day 7, Geshe Tenzin Zopa- Morning P1

Kopan Monastery, Day 7 , Geshe Tenzin Zopa- Afternoon

Kopan Monastery, Day 7, Geshe Tenzin Zopa- On Relics Collection

In this third episode of Let's Talk... Heather and Miles explore three characteristics that define trauma and why its so important for anyone interested in wellbeing and spirituality to be trauma-informed.

Trauma-informed Dharma and other courses available at:
https://www.gradualpath.com

Let's Talk... Trauma & Spirituality

In this Episode of Let's Talk Miles and Heather explore spiritual bypassing, trauma, and the benefits of integrating Buddhism and psychotherapy. The thread that ties these topics together is the notion of working with what Carl Jung called the shadow, the unseen, unwanted aspects of our psyche.

For more of the Contemplative Studies Program visit:
https://www.gradualpath.com

Let's Talk... The Shadow

Lineage master Geshe Tenzin Zopa offer's a New Year blessing to students of the Contemplative Studies Program. Zopa discusses the importance of the Tibet's Lam Rim or Gradual Path tradition and offers transmissions of two essential sacred texts. 

The Contemplative Studies program is a two-year online program based on Tibetan Buddhism fused with contemporary perspectives from neuroscience and psychotherapy.

www.GradualPath.com

Enter the Gradual Path: A New Year's Blessing with Geshe Tenzin Zopa

Recorded live with the Contemplative Studies Program after the COVID-19 pandemic and shutdown began, Dr. Miles Neale discusses the signs and symptoms of trauma and strategies for self and co-regulation.

Wise Compassion | https://www.gradualpath.com/csp-year-two
Contemplative Studies Program | https://www.gradualpath.com

Trauma, Resilience & Crisis

In this clip from Awaken the Altruist, Miles talks about the main focus of the Wise Compassion year, relative and ultimate Bodhicitta.

Join the Contemplative Studies Program today for Introduction to Tantra live with Geshe Tenzin Zopa in August and two additional live modules in September and January.

No previous courses required.

Use coupon code TANTRA on checkout to receive 50% off tuition. https://www.gradualpath.com/csp-year-two

Contemplative Studies Program | https://www.gradualpath.com
 
Dr Miles Neale | https://www.milesneale.com

On Social Media
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Curriculum of Compassion

Buddhist psychotherapist and teacher.
Online Contemplative Studies Program. 
Pilgrimage

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