Toronto based meditation teacher Anna Gala discusses what it means to be self-aware, why this topic is so important for today's world, and why meditation might be the most powerful way to truly acquire this rare and valuable human ability.

Reconnecting With The Real You | Self-Awareness Coach Anna Gala

Frank Chartrand is a product designer at HeadSpace -- the leading mobile application for mindfulness training. 

In this episode of the MBV Podcast, Frank joins us to discuss the creative design process, and how integrating mindful awareness into his work and personal life has allowed him to be a better designer and a more engaged team member.

Tapping Into The Mindful Design Mindset  Frank Chartrand  EP14

Mindfulness And Obsessive Compulsive Thinking | Dr. Chris Rizea

We explore meditation as a way to strengthen the mind and experience a life driven by energy, presence, personal power, and excitement. The mysteries of the mind body connection and the sciences of meditation hosted by www.mindbodyvortex.com

Mind Body Vortex