For our debut, we reflect back on 2020 and set our intentions for 2021. From the lows of the pandemic, social injustice, and climate change to the highs of friendship, growth and experiences, we discuss our lives at present and the 'I want to' prospects of a New Year.

reflecting on 2020, preparing for 2021

In today's episode, we dive into what it is to be mindful, touch on our own methods for living in the present moment, and explore personal events, experiences, and people that have enhanced our appreciation for life.



Resources:

Mindfulness: A Journal by Catherine Price

What is Mindfulness? www.mindful.org

What is Gratitude and Why is it So Important? www.positivepsychology.com

mindfulness, gratitude & travel withdrawal

Today we are playing "Truth or Drink" by the YouTube channel Cut! Get ready for a little honesty with lots of laughs as we dive into our favourite Friday-night game with a glass of wine and each other's company.

Mind Edibles Podcast