The Bodyscan

Breathing Space

Breath And Body (2020)

Befriending 10 minutes

Mindfulness of the Breath 10 minutes

Bodyscan & Healing

This is a 13 minute guided meditation that uses awareness of the breath and body to relax and heal

Aware of the body - healing

Just be here - breathing

Smart  Bubble

Please see our blog for important background and important information about using this Meditation: https://livewellatcumbria.com/2020/05/19/kindness-is-the-new-rock-and-roll/

Opening The Heart To Compassion

This is a guided bodyscan meditation to prepare for sleep

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