Thank you for sharing.  The allotted time and you getting right into the meditation is appreciated.

Stop tossing and turning and get some quality shut-eye with this bedtime practice from sleep psychologist Shelby Freedman Harris.

Bedtime Meditation - The Mindful Practice Podcast

Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane. The full download and CE credits are available at https://www.betterlisten.com/collections/continuing-education-credits/products/mindfulness-meditation-in-everyday-life-exercises-and-meditations

Mindfulness Meditation In Everyday Life

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Mindfulness Meditation In Everday Life & Exercises and Meditations Preview

To practice shifting into being mode, try this 7-minute guided practice called "Two Ways of Knowing" from The Mindful Way Workbook by John Teasdale.

We can learn to switch out of automatic pilot by bringing our awareness to the present moment. When we do this, we start to see that we have a choice, and this is often the first step in taking care of ourselves.

A 7-Minute Guided Practice to Switch out of "Doing" and into "Being"

This 10 minute meditation has been recorded specifically to help commuters connect more deeply and compassionately with their experience as they travel too and from their place of work.

Present Moment Awareness - Compassionate Commuter Meditation

Formal Practice: Interconnection Meditation from "A Mindfulness-Based Stress Reduction Workbook for Anxiety" by Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel

This meditation will help strengthen your sense of interconnection. Set aside about twenty minutes for this practice. You can do it in a seated position, standing, or even lying down. Choose a position in which you can be comfortable and alert.

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Interconnection Meditation (20 min)

Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits. Recorded live at the Center for Healthy Minds at the University of Massachusetts Medical School with Judson Brewer.

Tame bad habits with this 10-minute mindfulness practice

Loving Kindness Meditation (12 mins) – Rene Frey-Jennings

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.

A 7-Minute Guided Practice to Switch out of "Doing" and into "Being"

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