Name: An 11-Minute Awareness of Breath Practice by mindful.org in M4C Week 3: Awareness of the Breath
Duration: 11 min 46 s
Description: Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."

M4C Week 3: Awareness of the Breath

Body scan 20 mins

MBSR: 10-Minute Awareness of Breath Meditation

Self - Compassion break with Dr. Kristin Neff

Three minutes breathing space

This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.

5 minute gratitude meditation

A 5-minute gratitude practice: savor through the senses

Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits. Recorded live at the Center for Healthy Minds at the University of Massachusetts Medical School with Judson Brewer.

Tame bad habits with this 10-minute mindfulness practice

Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."

An 11-Minute Awareness of Breath Practice

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Reconciliation Meditation (20 min)

Mindfulness 2.0 – Week 3 Loving Kindness: Safety, Satisfaction, Connection (21 mins) – Glenda Irwin

Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you.

Find Your Loving-Kindness Phrases

Body Scan (13.5 mns) – John Fletcher

3 Step 3 Minute Breathing Space (3.25 mns) – Karen Binning

Bring awareness to breath to ground yourself and observe the present moment.

Breath Awareness Meditation - 11-Minute

This short Awareness of Breath meditation is designed to reduce stress, increase wellbeing, decrease emotional reactivity, and calm the chatter in your mind. 

Following the breath helps focus the mind and bring you back to the present moment. We can drop out of the thinking, planning, worrying, fantasizing, problem-solving mind, down into the calm of the breath and body.

An 11-Minute Awareness of Breath Practice

mindful.org

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