Body Scan Meditation - The Mindful Practice Podcast
mindful.org
21.8K
3:51
Dec 8, 2015
162
6
When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.
When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.
