Name: Guided Body Scan with Fiona O'Donnell (33 Minutes) 2017 by Mindfulness and Compassion Centre in Body Scan Meditations
Duration: 33 min 26 s
Description: Guided Body Scan with Fiona O'Donnell (33 Minutes)

Body Scan Meditations

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

Compassionate Mindfulness Of Emotion

Basic meditation focusing on breath and then sound

Basic Meditation: breath and sounds

20 minute guided meditation / iRest Yoga Nidra for Inner Strength.
Want other audio meditations like this? Download the free app: Yoga for Better Health - www.yogabetterhealth.com/ybh-app

IRest Yoga Nidra / Guided Meditation for Inner Strength

Audio track by Mark Bertin, author of "Mindful Parenting for ADHD."

Body Scan Meditation

Body Scan with Helen Byrne

Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 4 ‘Calm Your Body’. It is a Body Scan with an Emphasis on the Breath.


Mindfulness for Women Track 1 Breath-based Body Scan

Mountain Meditation

Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. 

30-Minute Body Scan for Beginners

3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education. 

3-Minute Body Scan Meditation

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Two: The Body Scan

Compassionate Body Scan with Fiona O'Donnell

Compassionate Body Scan

Mindful self compassion guided Meditation with Josephine Lynch

Josephine Lynch Informal Self Compassion Break (5 Mins)

Guided Body Scan with Fiona O'Donnell (33 Minutes)

Guided Body Scan with Fiona O'Donnell (33 Minutes)  2017

Fiona O'Donnell Guided Breath & Body Meditation 2 (22 Mins)

Fiona O'Donnell Breath & Body Meditation 2 (22 Mins)

Formal Practice: Interconnection Meditation from "A Mindfulness-Based Stress Reduction Workbook for Anxiety" by Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel

This meditation will help strengthen your sense of interconnection. Set aside about twenty minutes for this practice. You can do it in a seated position, standing, or even lying down. Choose a position in which you can be comfortable and alert.

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Interconnection Meditation (20 min)

Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives.

Mindful Create is an educational resource for all those interested in both Mindfulness and Creativity. It is for anyone interested in the connection between these practices, and for those who want to develop both aspects within themselves. 
We design and facilitate workshops / courses and retreats combining Mindfulness and Creativity. We teach the life-skills of how to "Approach Mindfully and Respond Creatively" .
IF YOU ARE INTERESTED IN BOOKING A COURSE PLEASE VISIT THE WEBSITE http://mindfulnessandcreativity.ie/

Guided Body Scan with Fiona O'Donnell (33 Minutes) 2017

Mindfulness and Compassion Centre

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