lessons

Body scan 20 mins

Stream at Barrington Tops

Stream at Barrington Tops, NSW, Australia

Body Scan (12 mins) – Meegan Care

Loving Kindness (15 mins)– Glenda Irwin

This is a 20 minute Self-compassion mindfulness meditation practice. It will support you in befriending yourself and help you reduce the intensity of the inner critic leaving you feeling calmer and more at peace.

www.dorset-mindfulness.co.uk

ABC - Self-Compassion Meditation 20 Minutes

Bodyscan (12 mins)— Neave Ross-Wallace

Calming the Rush of Panic in Your Emotions
This mediation can help you explore how panic affects you not only physically, but also in your emotions and feelings.

In a quiet place, find a position in which you can be alert and comfortable, whether seated or lying down. Turn off your phone and any other electrical device that could disturb you. Read and practice the script for this guided meditation below, pausing after each paragraph. (Note: Before beginning this meditation, please consider whether this is the right time for you to do it. Do you feel reasonably safe and open? If not, do some mindful breathing and come back to it at another time.)

Calming The Rush of Panic

30-Minute Mindful Inquiry Meditation to Calm the Rush of Panic in Your Emotions

Self - Compassion break with Dr. Kristin Neff

Three minutes breathing space

This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.

5 minute gratitude meditation

A 5-minute gratitude practice: savor through the senses

Slow It Down (Put Down That Fork and Spoon)

Asking the Body What It Needs

The Basic Mindful Eating Meditation

Explore this guided meditation to calm your body and improve your quality of sleep.

A Body Scan Meditation to Help You Sleep

Mindfulness of Breathing (12.5 mns) – John Fletcher

Breath Meditation (9.5 mns) — Susannah Engel

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation


Breath Meditation (9.5 mns) — Susannah Engel

Mindfulness Works

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