Talk2 Burnout and Mindfulness (Newsletter)

Talk2 Tips to alleviate Burnout

Working with difficult emotions - contemplative practice

Talk2 Conscious Adapting To Change

Talk 2: Primary versus secondary suffering

A Body Part In Pain - Respond with Compassion - 25 min

10 Min Self Compassion Break

Poem 'In the light of new beginnings' Julia Delany
Read and commented on by Regina Gerlach.

POETRY | In THE LIGHT OF NEW BEGINNINGS

Unlock your inner calm and enhance your well-being with our expertly crafted soundtrack, "Techniques to Regulate." This recording mentions effective regulation methods from SSP, Mindfulness, and a variety of trusted training materials to create a versatile and supportive listening experience. Whether you're new to these practices or looking to deepen your routine, simply listen and select the techniques that resonate most with you. Practice regularly, repeat as needed, and become attuned to the positive effects unfolding in your mind and body. Embrace a journey of self-discovery and balance, and transform your daily life with the harmonious sounds of "Techniques to Regulate."

Techniques to regulate the nervous system

Mindfulness and Compassion Retreat. Please make sure that you have set aside about 4,5 hours and a room with some space including a yoga mat, a chair, a blanket, a cushion and whatever else you may need for some comfort. You also need a snack for the savouring food practice. So please have something ready for this experience.
Note if you are not in the right mood, and if you have done any meditation this guided extended retreat might be for later. Many practices are from the MSC program developed by Chris Germer and Kriston Neff.

Welcome

Mindfulness2Be

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