In this podcast after the usual silence and the review and reflection time, I will be discussing the value of gratitude and appreciating others, and doing a meditation exercise on gratitude 

9 Gratitude

In this podcast we will be doing the ‘counting  four breathes’ exercise, and ending with a guided meditation on compassion. 

10 Compassion

In this podcast we will be looking at the usefulness of colour in our mindfulness and meditative practices, and briefly will be discussing mandalas and chakras, the ending with ‘the rainbow meditation.’

Mindfulness & Meditiation For Everyone Series 2

11  Colour

12  Deepening Peace

In this podcast we will be looking at how we can be more mindful at work, and be appreciative.  There will be the guided meditation, ‘A good day at work.’

13 Work

We will be learning how mantras are a mindful and meditation practice and ending with a mantra chanted by Lou Beckerman.

15 Mantras

In this podcast we are going briefly going to look at ‘Wisdom’ and do a meditation to help develop wisdom.

14 Wisdom

There is a brief review of mindfulness and meditation followed by an explanation of the thousand petal lotus structured meditation before laying playing the meditation.d

Podcast 16 

Thousand Petal Lotus

There is a description of healing followed by a self healing meditation.

Podcast 17

Self Healing

There is a brief discussion on bringing healing to others followed by a distant healing meditation.

Podcast 18

18 Distant Healing

There is a brief discussion on forgiveness and making mistakes.In the meditation we start by asking forgiveness from someone we have hurt in the past.  We then turn inwards to forgive ourselves.  Once we feel we can be forgiven it becomes easier to forgive others.

Podcast 19

19 Forgiveness

There is a brief introductory relaxation with some suggestions to promote a restful sleep. After 5 minutes there is a deep relaxing guided meditation to promote sleep which lasts for 12 minutes by which time you should be sound asleep.

Podcast 20

20 Deep relaxation for sleep

‘Mindfulness for everyone’ is a series of twenty free podcasts where you can learn and develop an understanding of mindfulness and meditation.  
Each podcast gives some useful advice and a mindful and a meditation exercise. Having listened to the podcasts you will be able to continue practising on your own.
Dr Craig Brown is a retired General practitioner with a lifelong interest in mindfulness and meditation. He is a past president of UK Healers and previous  Chairman of the British Holistic Medical Association.

Mindfulness for Everyone

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