3 Min Breathing Space to check in, refocus, calm.

A Mindful Life

3 Min Breathing Space

15 Min Body Scan to notice physical sensations, get better in touch with the body and possibly allow for calmness.

Body Scan (15 Min)

Breathing Meditation (10 Min)

Guided meditation on the breathing, body sensations, sounds, and thoughts. Developing skill of concentration, shifting attention, noticing distraction and returning to what is here in this moment.

Breath, Body, Sound, Thought Meditation (20min)

Breath, Body Meditation (15min)

Body Scan 40 min

Breathing space to work with difficult emotions.

Responsive Breathing Space (7min)

Robert "Trip" Young is a Psychiatric Nurse Practitioner who both practices and teaches Mindfulness Based Cognitive Therapy. He has been practicing meditation for over 20 years. Combined with Cognitive Therapy, he has been able to overcome depression and anxiety and even stop medication. Recently, he has also overcome a lifetime struggle with Obesity losing 190lbs, reversing a Type II Diabetes diagnosis. Realistic change is difficult but possible!

Mindfulness Virginia

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