In this solo episode I give some tips and advice about starting an at home gym, at home yoga practice, basically getting fit at home rather than going to a gym.  


WHERE TO FOLLOW THE PODCAST:
Insta:  @mindful_heart_podcast
FB: The Mindful Heart Podcast

EP-88 Starting an at home practice

In this solo episode I explain my decisions to finally follow one of my dreams to become a yoga instructor

WHERE TO FOLLOW THE PODCAST:
Insta:  @mindful_heart_podcast
FB: The Mindful Heart Podcast

EP 86- I'm doing Yoga Teacher Training!!!

In this episode I chat with Corynne Smith, Licensed Massage Therapist (MY massage therapist at that!), Registered Yoga Instructor, and Reiki Master Practitioner.  She has decided to uproot her life and move to San Diego and we dive into what made this decision for her.  She always briefly talks about her life with Type 1 Diabetes.

WHERE TO FIND CORYNNE:
INSTA: @affirmations0fwellness
FB: Affirmations of Wellness

WHERE TO FOLLOW THE PODCAST:
INSTA: @mindful_heart_podcast
FD: The Mindful Heart Podcast

EP 87- Following Your Dreams with Corynne Smith

It's that time of year again where we chat with Forest of Pilot Astrology about our upcoming year 2020, the year of 4.  He gives us all the retrogrades and planet alignments and explains what it means for this to be the year of Capricorn!

WHERE TO FIND FOREST:
www.pilotastrology.com
Insta: @forestpilot

FOLLOW THE PODCAST:
Insta:  @mindful_heart_podcast
FB: The Mindful Heart Podcast

EP 89- The Year of 4, 2020 with Forest of Pilot Astrology

In this episode, I give my 10 (maybe more maybe less who knows) takeways from my Yoga Teacher Training! What did I learn, what did I love, and what I am continuing to do now that I am back home!

NEW INSTA NAME!  
@mindful_heart_yoganwellness

FB: The Mindful Heart Yoga and Wellness

EP 90- MY YTT takeways

Podcast for a more mindful, spiritual, loving life